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Thu 3rd Apr 2025 at 2:44pm by Flatlander

Walk > Cool Down
  • windy
  • Time
    30:28
  • Miles
    1.50
  • Min/mi
    20:19
  • Stride(cm)
    77
  • Cals
    123
  • Cadence
    103
  • BPM
    96
  • %MHR
    53.6
  • B/mi
    1959
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Walking cool down after running.
Windy, 30mph.

1) 1mi - 20:22(20:22/mi) 98/133bpm [1995b/mi] 82cal 52/77rpm
2) 0.5mi - 10:06(20:17/mi) 93/99bpm [1887b/mi] 41cal 51/53rpm
20:22 10:06
Fenland Flier
I hope the walk wasn't too far after your run.
Flatlander
It was fine, helpful by the warm sunshine. :-)
Fenland Flier
Good

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 113 103-133 2483 104 94-154 0/5
0.13 2:42 1:19 21:08 102 101-107 2156 102 96-106 1/4
0.19 4:04 1:23 22:05 103 99-107 2274 101 98-106 0/2
0.25 5:24 1:19 21:09 101 99-104 2137 102 100-106 1/1
0.31 6:45 1:21 21:38 99 98-102 2141 102 100-106 1/1
0.38 7:57 1:13 19:22 98 97-100 1897 104 100-106 1/2
0.44 9:13 1:15 20:04 98 96-99 1967 104 102-106 2/2
0.50 10:31 1:19 21:00 95 92-98 1995 104 102-106 2/2
0.56 11:45 1:14 19:43 96 93-97 1893 104 100-106 1/1
0.63 12:58 1:13 19:25 96 95-97 1864 105 102-106 1/1
0.69 14:15 1:17 20:34 95 94-98 1954 104 102-108 0/1
0.75 15:32 1:16 20:21 94 92-96 1913 103 102-106 1/2
0.81 16:42 1:10 18:48 95 93-98 1785 105 102-108 1/1
0.88 17:57 1:15 19:56 95 93-96 1894 105 102-110 1/1
0.94 19:08 1:11 18:58 94 93-96 1782 104 96-106 2/1
1.00 20:21 1:13 19:27 94 92-95 1828 105 100-106 1/1
1.06 21:37 1:16 20:13 95 91-96 1920 102 100-106 2/1
1.13 22:53 1:16 20:23 95 91-98 1937 103 102-106 1/1
1.19 24:08 1:15 19:56 94 92-96 1873 103 100-106 2/1
1.25 25:22 1:14 19:41 95 92-99 1869 103 100-106 1/1
1.31 26:36 1:14 19:45 92 90-95 1818 103 100-106 1/1
1.38 27:51 1:15 20:06 93 91-95 1869 102 100-106 1/0
1.44 29:10 1:19 20:59 89 87-93 1868 103 100-106 3/1
1.50 30:28 1:18 21:33 91 89-92 1961 101 96-102 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:45 19:36 More
    1km 12:15 19:42 More
    Mile 19:51 19:51 More

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