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Fri 14th Mar 2025 at 2:36pm by Mrs Jubbly

Run > Treadmill
  • Time
    30:04
  • Miles
    2.26
  • Min/mi
    13:18
  • Pacing
    80.6%
  • WAVA
    43.37
  • Stride(cm)
    83
  • Cals
    217
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1714
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:04(9:04/km) 112/137bpm [1015b/km] 53cal
2) 1km - 7:24(7:24/km) 136/149bpm [1006b/km] 60cal
3) 1km - 7:52(7:52/km) 143/157bpm [1124b/km] 64cal
4) 0.64km - 5:45(9:01/km) 133/152bpm [1198b/km] 40cal
9:04 7:24 7:52 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:55 78 73-83 1554 119 90-144
0.13 2:08 53 14:14 101 87-115 1437 151 144-156
0.19 3:04 56 15:00 121 116-124 1815 158 154-162
0.25 3:45 41 10:49 130 127-132 1407 159 158-160
0.31 4:24 39 10:32 135 133-137 1421 159 158-162
0.38 5:23 58 15:34 130 124-134 2023 132 128-134
0.44 6:14 51 13:36 115 110-121 1564 136 132-138
0.50 7:08 55 14:33 110 108-114 1600 134 132-136
0.56 8:07 59 15:40 115 113-116 1802 136 132-142
0.63 9:04 57 15:15 118 115-119 1800 145 130-188
0.69 9:50 46 12:14 126 118-136 1540 163 134-172
0.75 10:29 39 10:24 139 137-140 1446 166 164-166
0.81 11:10 41 10:52 142 140-144 1544 163 160-164
0.88 11:49 39 10:26 145 144-146 1512 163 162-164
0.94 12:53 1:04 17:02 140 129-149 2385 135 112-164
1.00 13:51 59 15:39 125 121-128 1955 128 106-134
1.06 14:35 43 11:31 127 118-137 1463 159 124-166
1.13 15:13 38 10:14 144 140-147 1472 164 162-166
1.19 15:51 38 10:04 145 145-145 1459 162 160-166
1.25 16:32 41 11:01 147 146-148 1619 163 160-166
1.31 17:11 39 10:19 150 149-151 1547 162 158-164
1.38 17:50 40 10:35 151 150-152 1599 161 160-162
1.44 18:30 40 10:41 152 152-153 1623 162 160-164
1.50 19:10 39 10:32 153 152-154 1611 161 160-162
1.56 19:50 40 10:33 155 154-155 1635 161 160-162
1.63 20:44 54 14:29 153 149-156 2215 136 98-158
1.69 21:43 59 15:41 136 127-146 2132 141 124-246
1.75 22:44 1:01 16:20 126 124-128 2058 126 116-132
1.81 23:44 1:00 15:57 127 123-131 2026 136 100-168
1.88 24:26 42 11:14 141 134-147 1583 169 168-170
1.94 25:12 46 12:22 149 148-152 1843 146 136-170
2.00 26:16 1:04 17:00 133 124-145 2261 128 124-132
2.06 27:10 54 14:18 127 125-129 1816 136 132-140
2.13 28:00 50 13:24 129 128-131 1728 128 116-134
2.19 28:56 57 15:07 128 126-130 1935 131 120-136
2.25 29:54 58 15:29 127 126-128 1966 132 128-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 162 1.2 13:30 11:08
    Walk 55.0 129 1 16:33 15:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 41.85% More
    800m 5:12 10:27 47.69% More
    1km 6:46 10:54 47.27% More
    Mile 11:36 11:36 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 42.05
    5km 42:08 13:34 43.85
    5M 1:09:46 13:57 42.85
    10km 1:27:50 14:08 42.37
    10M 2:25:27 14:33 42.39
    Half 3:13:40 14:47 42.24
    20M 5:03:16 15:10 41.59
    Mara 6:43:46 15:25 40.94
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