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Thu 20th Mar 2025 at 4:23pm by Mrs Jubbly

Walk > General
  • Time
    56:42
  • Miles
    3.13
  • Min/mi
    18:07
  • Stride(cm)
    74
  • Cals
    295
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1841
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 101/114bpm [1059b/km] 60cal 55/68rpm
2) 1km - 10:42(10:42/km) 105/112bpm [1124b/km] 58cal 58/67rpm
3) 1km - 11:24(11:24/km) 102/108bpm [1163b/km] 59cal 55/64rpm
4) 1km - 11:51(11:51/km) 102/109bpm [1209b/km] 59cal 52/62rpm
5) 1km - 11:46(11:46/km) 101/110bpm [1189b/km] 57cal 49/63rpm
6) 0.04km - 29(12:29/km) 99/101bpm [1236b/km] 2cal 44/57rpm
10:29 10:42 11:24 11:51 11:46 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 85 75-98 1410 127 122-132 1/1
0.25 4:14 2:09 17:13 104 98-107 1791 126 122-130 2/0
0.38 6:20 2:06 16:50 108 104-114 1818 127 114-136 5/0
0.50 8:29 2:09 17:10 105 102-107 1803 127 122-130 2/1
0.63 10:33 2:04 16:35 105 98-109 1741 125 104-128 1/1
0.75 12:37 2:04 16:36 109 104-112 1809 126 120-130 2/1
0.88 14:45 2:08 17:02 104 97-110 1771 127 124-134 1/1
1.00 16:57 2:12 17:34 106 101-110 1862 124 120-128 1/3
1.13 19:08 2:11 17:31 102 96-107 1787 123 120-126 1/2
1.25 21:17 2:09 17:12 102 99-107 1754 123 118-128 1/3
1.38 23:28 2:10 17:23 100 97-104 1738 116 32-128 0/3
1.50 25:47 2:20 18:39 102 97-107 1902 121 120-128 1/1
1.63 35:15 9:27 +7:02 1:15:40 100 96-103 7566 118 114-122 2/3
1.75 37:27 2:13 17:40 103 99-106 1820 119 110-126 5/2
1.88 39:50 2:23 19:04 102 98-108 1946 115 108-120 3/1
2.00 42:14 2:23 19:05 104 100-109 1985 119 116-122 4/1
2.13 44:38 2:25 19:17 99 96-102 1909 117 114-120 4/2
2.25 47:03 2:24 19:16 102 98-106 1965 116 106-122 2/2
2.38 49:24 2:21 18:50 104 101-108 1959 118 110-120 2/2
2.50 51:44 2:20 18:42 100 97-105 1870 117 110-120 2/2
2.63 54:04 2:19 18:36 102 98-107 1897 116 110-120 2/3
2.75 56:20 2:16 18:09 104 100-108 1887 120 112-126 1/3
2.88 58:45 2:26 19:25 100 96-105 1942 117 114-122 0/4
3.00 1:01:10 2:25 19:17 97 91-102 1871 116 110-120 1/2
3.13 1:03:36 2:26 19:27 104 98-110 2023 115 112-120 1/1
3.13 1:03:44 8 23:51 99 99-99 2361 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:19 16:43 More
    1km 10:25 16:46 More
    Mile 16:55 16:55 More
    5k 1:03:14 20:21 More
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