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Sat 22nd Mar 2025 at 9:08am by Mrs Jubbly

Walk > General
  • Time
    51:13
  • Miles
    3.15
  • Min/mi
    16:16
  • Stride(cm)
    77
  • Cals
    304
  • Cadence
    129
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1798
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:02(10:02/km) 107/129bpm [1074b/km] 61cal 56/122rpm
2) 1km - 9:53(9:53/km) 111/123bpm [1096b/km] 59cal 59/68rpm
3) 1km - 10:25(10:25/km) 110/118bpm [1145b/km] 61cal 59/121rpm
4) 1km - 10:14(10:14/km) 111/118bpm [1135b/km] 59cal 61/125rpm
5) 1km - 10:12(10:12/km) 111/122bpm [1131b/km] 59cal 60/80rpm
6) 0.07km - 28(6:22/km) 126/134bpm [801b/km] 5cal 81/84rpm
10:02 9:53 10:25 10:14 10:12 28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 104 96-114 1716 126 116-150 3/0
0.25 3:59 1:56 15:25 115 102-129 1773 136 126-156 3/2
0.38 6:01 2:02 16:17 104 102-107 1693 127 122-132 2/2
0.50 8:00 1:59 15:49 106 103-109 1676 128 122-132 2/2
0.63 10:06 2:06 16:47 108 106-111 1813 133 120-244 2/3
0.75 12:04 1:58 15:44 111 106-115 1746 127 120-130 3/4
0.88 14:03 1:59 15:51 113 106-123 1791 129 126-134 3/3
1.00 16:03 2:00 16:03 112 110-116 1798 125 118-128 4/3
1.13 18:01 1:58 15:46 110 106-114 1734 128 124-132 2/3
1.25 20:01 1:59 15:55 109 103-113 1734 127 122-132 2/2
1.38 22:00 1:59 15:51 108 106-112 1711 128 122-132 3/3
1.50 24:00 2:00 16:01 111 107-116 1778 127 124-132 2/2
1.63 26:26 2:26 19:31 113 108-118 2206 124 34-138 3/2
1.75 28:29 2:03 16:23 110 108-112 1802 128 124-136 2/2
1.88 30:29 2:00 16:01 107 104-109 1714 128 122-134 2/4
2.00 32:30 2:01 16:06 113 109-118 1820 133 124-250 2/1
2.13 34:38 2:08 17:07 111 108-116 1899 126 122-130 1/1
2.25 36:45 2:07 16:55 109 105-114 1844 125 122-132 1/2
2.38 38:47 2:02 16:18 112 108-115 1826 126 122-130 3/1
2.50 40:46 1:59 15:52 112 105-118 1778 126 122-136 1/1
2.63 42:44 1:58 15:42 114 109-121 1790 128 126-132 3/2
2.75 44:43 1:59 15:54 114 109-121 1813 128 124-132 3/3
2.88 46:50 2:06 16:50 111 106-113 1868 128 122-132 3/3
3.00 48:57 2:08 17:01 109 106-112 1854 125 120-132 2/2
3.13 50:52 1:55 15:22 112 105-126 1721 136 120-164 2/1
3.15 51:13 21 12:19 132 129-134 1626 160 158-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    129 avge / 250 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:43 15:32 More
    1km 9:49 15:48 More
    Mile 15:50 15:50 More
    5k 50:21 16:12 More
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