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Wed 19th Mar 2025 at 11:17am by Mrs Jubbly

Walk > General
  • Time
    43:07
  • Miles
    2.15
  • Min/mi
    20:03
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1821
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 91/105bpm [1007b/km] 54cal 56/67rpm
2) 1km - 12:58(12:58/km) 90/99bpm [1166b/km] 59cal 52/59rpm
3) 1km - 13:20(13:20/km) 91/99bpm [1213b/km] 59cal 45/58rpm
4) 0.46km - 5:46(12:24/km) 92/100bpm [1141b/km] 25cal 52/64rpm
11:04 12:58 13:20 5:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 87 83-92 1123 115 112-120 2/1
0.13 1:55 1:07 17:47 89 86-93 1583 117 114-124 1/1
0.19 3:05 1:10 18:33 91 86-94 1688 116 114-120 1/0
0.25 4:17 1:13 19:24 97 89-105 1881 118 116-124 1/1
0.31 5:21 1:03 16:50 92 88-97 1549 118 114-122 1/1
0.38 6:30 1:09 18:30 88 83-91 1628 116 114-126 0/1
0.44 7:41 1:11 18:58 87 82-94 1650 116 112-122 1/1
0.50 8:54 1:13 19:20 92 86-95 1779 116 112-120 1/1
0.56 10:04 1:11 18:51 92 88-96 1734 118 114-122 0/0
0.63 11:15 1:11 18:49 94 90-96 1768 116 114-120 0/1
0.69 12:25 1:10 18:40 91 86-95 1698 113 110-114 0/0
0.75 13:38 1:13 19:30 92 86-97 1793 111 104-114 0/0
0.81 14:58 1:20 21:20 88 85-92 1878 108 104-110 0/0
0.88 16:17 1:19 21:02 89 87-93 1872 110 106-114 1/0
0.94 17:33 1:16 20:19 87 85-90 1767 107 104-112 2/0
1.00 18:58 1:25 22:34 92 85-96 2076 109 102-114 2/1
1.06 20:15 1:17 20:37 93 90-95 1917 106 102-110 1/1
1.13 21:32 1:17 20:31 91 87-97 1867 105 102-112 0/1
1.19 22:59 1:28 23:23 89 86-94 2080 111 106-118 1/1
1.25 24:16 1:16 20:22 85 82-89 1731 109 106-110 1/0
1.31 25:40 1:24 22:21 86 81-91 1923 106 94-110 1/1
1.38 27:01 1:22 21:47 91 86-97 1982 107 96-110 0/1
1.44 28:22 1:21 21:30 91 86-95 1957 109 104-112 0/0
1.50 29:42 1:20 21:27 92 87-97 1973 109 106-114 0/0
1.56 30:58 1:16 20:09 90 86-94 1814 108 104-116 1/1
1.63 32:19 1:21 21:35 91 89-95 1964 106 100-110 1/0
1.69 33:37 1:18 20:45 91 88-93 1888 109 106-112 2/1
1.75 35:01 1:24 22:28 93 89-96 2089 107 100-112 2/1
1.81 36:23 1:22 21:57 94 91-99 2063 109 106-112 1/1
1.88 42:03 5:40 +4:41 1:30:32 88 82-94 7967 111 96-122 2/2
1.94 43:26 1:23 22:08 94 91-99 2080 112 110-114 1/1
2.00 44:49 1:23 22:06 94 88-100 2077 108 102-114 0/0
2.06 46:11 1:22 21:52 90 88-92 1968 108 104-116 1/1
2.13 47:23 1:12 19:11 92 87-97 1766 112 108-116 1/1
2.15 47:48 25 19:34 94 93-96 1839 112 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:50 17:47 More
    1km 11:11 17:59 More
    Mile 18:58 18:58 More
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