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Wed 26th Mar 2025 at 11:59am by Mrs Jubbly

Walk > General
  • Time
    35:49
  • Miles
    1.99
  • Min/mi
    18:00
  • Stride(cm)
    75
  • Cals
    187
  • Cadence
    120
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1788
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 97/107bpm [1018b/km] 63cal 61/67rpm
2) 1km - 11:17(11:17/km) 97/106bpm [1095b/km] 55cal 58/65rpm
3) 1km - 11:41(11:41/km) 102/112bpm [1192b/km] 56cal 56/66rpm
4) 0.2km - 2:22(11:52/km) 104/108bpm [1234b/km] 13cal 57/60rpm
10:30 11:17 11:41 2:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 88 83-92 1512 124 102-130 1/1
0.13 2:03 59 15:45 91 90-95 1433 130 126-132 3/2
0.19 3:07 1:03 16:52 96 92-100 1620 127 124-130 2/1
0.25 4:09 1:02 16:34 96 92-100 1591 125 122-130 3/0
0.31 5:10 1:01 16:24 101 97-105 1656 126 118-130 4/0
0.38 6:19 1:08 18:11 101 95-106 1837 126 124-128 2/1
0.44 7:21 1:03 16:44 99 95-102 1656 125 118-128 1/1
0.50 8:23 1:02 16:30 99 96-104 1634 128 122-132 2/1
0.56 9:25 1:02 16:32 101 97-106 1671 127 124-130 0/2
0.63 10:33 1:08 18:04 102 98-104 1844 126 122-130 1/2
0.69 11:35 1:02 16:38 99 97-102 1646 124 120-130 0/1
0.75 12:37 1:02 16:30 101 99-104 1667 124 122-128 1/2
0.81 13:44 1:06 17:43 100 97-103 1771 123 120-126 1/2
0.88 14:49 1:06 17:33 101 99-104 1773 122 120-124 1/1
0.94 16:00 1:10 18:45 98 94-103 1838 123 118-128 1/1
1.00 17:04 1:04 17:09 99 94-103 1698 123 122-128 1/0
1.06 31:06 14:02 +13:55 3:44:29 97 81-104 21774 121 116-128 1/0
1.13 33:20 2:14 35:40 87 81-92 3103 117 112-120 2/2
1.19 34:36 1:17 20:26 92 88-100 1881 115 112-118 1/3
1.25 35:49 1:13 19:29 102 100-106 1988 114 110-120 1/1
1.31 37:00 1:10 18:43 102 97-105 1909 120 114-132 2/2
1.38 38:11 1:12 19:08 104 99-108 1991 118 114-124 2/1
1.44 39:19 1:08 18:00 98 95-101 1765 116 114-120 2/1
1.50 40:31 1:12 19:05 104 100-109 1985 115 112-116 2/1
1.56 41:43 1:13 19:23 103 99-106 1997 112 110-114 2/3
1.63 42:55 1:12 19:05 103 100-106 1966 114 110-118 1/4
1.69 44:04 1:10 18:33 104 99-110 1929 115 110-124 1/3
1.75 45:19 1:15 19:56 98 95-104 1954 116 112-120 1/3
1.81 46:24 1:05 17:20 102 96-105 1768 114 114-118 1/1
1.88 47:34 1:10 18:35 102 100-106 1895 114 110-118 2/2
1.94 48:48 1:14 19:50 103 99-106 2042 115 110-120 2/2
1.99 49:44 56 18:54 104 100-108 1966 113 110-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:15 16:35 More
    1km 10:23 16:42 More
    Mile 16:59 16:59 More
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