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Mon 17th Mar 2025 at 8:23am by Mrs Jubbly

Walk > General
  • Time
    44:00
  • Miles
    2.55
  • Min/mi
    17:15
  • Stride(cm)
    74
  • Cals
    245
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1892
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 109/124bpm [1191b/km] 62cal 61/68rpm
2) 1km - 10:47(10:47/km) 106/114bpm [1143b/km] 58cal 60/66rpm
3) 1km - 10:55(10:55/km) 110/118bpm [1202b/km] 61cal 55/68rpm
4) 1km - 10:19(10:19/km) 112/124bpm [1155b/km] 58cal 59/68rpm
5) 0.11km - 1:04(9:53/km) 117/122bpm [1155b/km] 6cal 57/66rpm
10:56 10:47 10:55 10:19 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:22 109 106-112 2112 126 122-130 5/6
0.25 4:38 2:13 17:43 107 101-116 1895 126 122-136 8/5
0.38 6:46 2:08 17:01 115 106-124 1956 125 122-130 7/4
0.50 8:54 2:08 17:07 111 106-117 1901 127 124-132 6/6
0.63 10:59 2:05 16:40 106 102-111 1766 126 122-130 6/6
0.75 13:10 2:11 17:25 110 107-114 1916 126 124-130 4/8
0.88 15:13 2:03 16:27 108 101-113 1776 126 122-132 5/4
1.00 17:25 2:12 17:36 105 102-108 1848 124 120-128 6/6
1.13 19:39 2:14 17:55 106 101-114 1899 125 120-132 4/8
1.25 21:49 2:10 17:16 103 98-110 1779 123 120-130 4/5
1.38 24:16 2:27 19:36 107 100-113 2098 127 122-130 4/5
1.50 26:25 2:09 17:08 110 104-114 1885 126 120-130 4/3
1.63 28:35 2:11 17:27 108 103-117 1884 124 118-128 5/5
1.75 30:43 2:07 16:59 112 109-116 1902 125 122-130 7/6
1.88 32:49 2:06 16:47 110 103-114 1846 125 120-130 8/5
2.00 34:55 2:06 16:50 116 105-123 1952 126 112-130 4/4
2.13 36:57 2:02 16:18 115 106-124 1874 128 120-136 6/6
2.25 39:05 2:08 17:02 109 103-116 1856 126 122-132 3/6
2.38 41:10 2:05 16:40 112 105-116 1867 126 122-130 6/5
2.50 43:12 2:02 16:18 113 109-116 1842 129 124-136 4/6
2.55 44:01 49 15:37 118 114-121 1842 128 124-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:07 16:20 More
    1km 10:14 16:27 More
    Mile 16:38 16:38 More
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