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Tue 25th Mar 2025 at 8:07am by Mrs Jubbly

Walk > General
  • Time
    36:44
  • Miles
    2.57
  • Min/mi
    14:18
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    140
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1940
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 124/133bpm [1172b/km] 64cal 65/72rpm
2) 1km - 9:16(9:16/km) 129/140bpm [1195b/km] 58cal 63/75rpm
3) 1km - 8:27(8:27/km) 143/156bpm [1208b/km] 66cal 64/85rpm
4) 1km - 8:27(8:27/km) 149/155bpm [1259b/km] 65cal 63/88rpm
5) 0.13km - 1:08(8:32/km) 151/154bpm [1289b/km] 8cal 54/77rpm
9:27 9:16 8:27 8:27 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 117 109-128 1822 135 118-142 2/2
0.25 3:54 1:57 15:34 126 122-133 1961 136 126-140 3/1
0.38 5:48 1:54 15:12 125 118-130 1900 134 132-138 4/0
0.50 7:39 1:52 14:55 123 119-127 1835 135 132-140 2/1
0.63 9:29 1:50 14:40 128 122-133 1878 137 134-142 1/2
0.75 11:23 1:53 15:08 133 126-140 2012 137 134-138 1/3
0.88 13:11 1:48 14:23 127 121-130 1826 138 134-144 1/5
1.00 15:07 1:56 15:28 127 124-129 1965 136 132-140 3/2
1.13 17:02 1:55 15:19 127 123-132 1945 136 134-140 3/4
1.25 18:47 1:46 14:06 131 121-137 1847 140 132-150 1/3
1.38 20:34 1:46 14:11 136 133-140 1929 145 138-168 1/3
1.50 22:17 1:43 13:43 138 135-141 1892 141 134-150 1/1
1.63 24:00 1:43 13:47 143 139-145 1971 143 128-158 1/0
1.75 25:39 1:39 13:15 148 142-156 1962 148 136-164 2/1
1.88 27:18 1:39 13:12 152 148-155 2008 146 140-158 5/0
2.00 29:03 1:45 13:59 148 144-152 2069 144 136-174 1/1
2.13 30:44 1:41 13:29 150 147-154 2022 144 136-164 6/4
2.25 32:25 1:41 13:26 151 149-152 2028 147 140-166 1/3
2.38 34:09 1:44 13:51 146 143-149 2023 143 136-176 2/1
2.50 35:48 1:39 13:13 147 142-153 1943 146 138-164 1/1
2.57 36:45 57 13:57 150 146-154 2093 143 134-154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    140 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 6:37 13:19 More
    1km 8:18 13:22 More
    Mile 13:29 13:29 More
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