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Tue 1st Apr 2025 at 11:42pm by Fenland Flier

Bike > Commuting
  • breezy
  • Time
    41:57
  • Miles
    7.97
  • Mph
    11.4
  • FBI
    53.56
  • Cals
    275
  • BPM
    115
  • %MHR
    58.9
  • B/mi
    608
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Head wind, very slow going, I'm not used to cycling.

1) 1mi - 5:21(5:21/mi) 110/123bpm [588b/mi] 32cal 11.23/14.71mph
2) 1mi - 4:54(4:54/mi) 113/124bpm [554b/mi] 31cal 12.24/14.21mph
3) 1mi - 5:06(5:06/mi) 115/128bpm [586b/mi] 33cal 11.78/13.81mph
4) 1mi - 5:23(5:23/mi) 117/126bpm [629b/mi] 36cal 11.16/13.6mph
5) 1mi - 5:30(5:30/mi) 117/124bpm [644b/mi] 37cal 10.91/12.17mph
6) 1mi - 5:34(5:34/mi) 116/123bpm [645b/mi] 37cal 10.78/12.25mph
7) 1mi - 5:19(5:19/mi) 119/126bpm [632b/mi] 37cal 11.3/14.23mph
8) 0.97mi - 4:51(5:01/mi) 116/122bpm [582b/mi] 32cal 11.95/15.01mph
5:21 4:54 5:06 5:23 5:30 5:34 5:19 4:51
Seratonin
Gotta build those legs up again :-)
Fenland Flier
True. I had decided to cycle Wednesday but ran out of time getting ready so I drove, pleased I did as I was 20 minutes late leaving.
Fenland Flier
Leaving work this morning that is.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 +1:11 5.12 100 95-106 1171 4/2
0.50 4:05 1:09 12.96 107 102-117 495 2/2
0.75 5:15 1:10 12.92 118 115-123 548 1/2
1.00 6:29 1:15 12.07 118 111-122 587 2/1
1.25 7:40 1:10 12.78 120 115-124 564 2/1
1.50 8:51 1:11 12.71 117 109-124 552 1/2
1.75 10:07 1:16 11.81 108 103-113 549 2/2
2.00 11:23 1:17 11.75 108 104-116 551 2/2
2.25 12:43 1:20 11.29 112 106-122 595 2/2
2.50 14:02 1:19 11.35 119 111-128 629 2/3
2.75 15:14 1:12 12.57 121 114-128 577 1/1
3.00 16:29 1:15 11.98 111 107-115 556 2/2
3.25 17:47 1:18 11.58 115 106-123 596 1/2
3.50 19:09 1:22 10.97 118 114-124 646 1/1
3.75 20:29 1:20 11.21 118 112-126 631 1/1
4.00 21:52 1:23 10.89 117 109-120 645 1/2
4.25 23:12 1:20 11.24 117 110-124 625 2/2
4.50 24:34 1:22 10.98 119 115-124 650 2/1
4.75 25:58 1:24 10.75 115 109-123 642 1/2
5.00 27:22 1:24 10.66 117 112-124 659 2/1
5.25 28:46 1:24 10.75 116 110-120 647 2/2
5.50 30:10 1:24 10.66 115 108-121 647 1/3
5.75 31:31 1:21 11.11 119 114-123 643 1/1
6.00 32:56 1:25 10.64 116 111-123 654 2/2
6.25 34:18 1:23 10.89 117 111-123 645 2/2
6.50 35:36 1:18 11.55 122 118-124 634 1/1
6.75 36:59 1:22 10.94 120 115-126 658 1/0
7.00 38:15 1:16 11.86 115 106-123 582 2/1
7.25 39:30 1:16 11.86 116 109-121 587 1/2
7.50 40:57 1:26 10.41 113 105-116 651 1/2
7.75 42:07 1:10 12.84 115 107-121 537 2/2
7.97 43:08 1:01 12.71 121 117-122 571 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:17 4:35 More
    1km 2:52 4:37 More
    Mile 4:42 4:42 More
    5k 15:23 4:57 More
    5 miles 25:47 5:09 More
    10k 32:27 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:31 5:21
    20km 1:07:34 5:26
    15 miles 1:22:40 5:31
    20 miles 1:52:34 5:38
    40km 2:22:07 5:43
    25 miles 2:23:00 5:43
    42km 2:29:45 5:44
    50 miles 5:00:49 6:01
    56 miles 5:39:43 6:04
    100 miles 10:32:47 6:20
    112 miles 11:54:35 6:23
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