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jayneclem75

Last on at 1pm, 23rd Nov 2024

F45

About
Bests
All Races
Mileage
Training

STATUS Pre-training training!

Races
33
Miles
5723
Miles
27
Miles
140
WAVA
58.99%
10k
53:02
10M
1:28:53
Half
1:58:42
20M
3:38:43
Mara
4:48:52

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Recent Training
9th Mar	General	13.2mi	2:16:39
8th Mar	General	3.1mi	34:28
5th Mar	General	2.7mi	30:37
4th Mar	General	3.1mi	30:49
2nd Mar	General	3.5mi	40:22

12 Month Benchmarks	Run	Bike
Mile	8:25	4:42
5k	27:39	15:31
5mi	47:20	25:49
10k	58:53	32:49
10mi	1:36:40	0
Half	2:07:02	0

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	PB	WB
10km	15	1:00:39 50.30	54:19 56.61		54:50 56.54	53:02 58.99	53:02 8:32/mi	58.99
8mi	1		1:18:28 50.58				1:18:28 9:49/mi	50.58
8.5mi	1			1:29:54 47.42			1:29:54 10:35/mi	47.42
10mi	7		1:34:37 53.03		1:28:53 57.41	1:37:07 53.04	1:28:53 8:53/mi	57.41
13.1mi	7			1:58:42 56.86	1:59:45 56.81	2:03:27 55.63	1:58:42 9:04/mi	56.86
20mi	1				3:38:43 48.37		3:38:43 10:56/mi	48.37
26.2mi	1				4:48:52 48.25		4:48:52 11:02/mi	48.25

2023		Result	WAVA	Distance
11 Aug	Sleaford Striders Summer 10k			10km
28 May	Edinburgh Marathon			26.2mi
16 Apr	Boston Half Marathon UK			13.1mi
5 Mar	Retford Half Marathon			13.1mi
4 Feb	Rauceby Ripper			8.5mi
2022		Result	WAVA	Distance
13 Nov	Run Alton Towers 5k & Half Marathon	2:18:02	50.26	13.1mi
2 Oct	West Pinchbeck 10K	56:12	56.19	10km
25 Sep	Bolingbroke Breaker 10k	57:25	55.00	10km
12 Aug	Sleaford Striders Summer 10km Race	59:21	52.71	10km
30 Jul	Heckington 10 SB	1:37:07	53.04	10mi
29 May	Revesby Run Series	1:45:15	48.94	10mi
22 May	Deeping 10k	1:01:42	50.71	10km
18 Apr	Boston Marathon UK (Half) SB	2:03:27	55.63	13.1mi
3 Apr	Thorney 10k PB	53:02	58.99	10km
6 Mar	Revesby Run Series	1:38:42	52.18	10mi
6 Feb	skegness 10k	53:05	58.94	10km
2021		Result	WAVA	Distance
28 Dec	Revesby Run Series	1:46:57	48.16	10mi
14 Nov	Run Alton Towers Half Marathon	2:11:48	52.11	13.1mi
7 Nov	Revesby Run Series	1:40:15	51.38	10mi
10 Oct	Run Silverstone HM	2:09:47	52.92	13.1mi
3 Oct	London Marathon PB	4:48:52	48.25	26.2mi
5 Sep	Milton Keynes Festival of Running 20m PB	3:38:43	48.37	20mi
24 Jul	Heckington 10 Mile Road Race PB	1:28:53	57.41	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	54:50	56.54	10km
31 May	Boston Half Marathon UK SB	1:59:45	56.81	13.1mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone	1:59:38	56.86	13.1mi
15 Mar	Sleaford Half Marathon PB	1:58:42	56.80	13.1mi
9 Feb	Rauceby Ripper PB	1:29:54	47.42	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	54:19	56.61	10km
17 Nov	Long Sutton 10k	57:25	53.55	10km
9 Aug	Sleaford Striders Summer 10k	58:13	52.41	10km
27 Jul	Heckington 10 SB	1:34:37	53.03	10mi
26 Jun	Bolingbroke Breaker 8 mile PB	1:18:28	50.58	8mi
2 Jun	Woodhall Spa 10k Community Road Race	1:00:18	50.59	10km
31 Mar	Grantham Cup 10K Trail Race	1:09:09	44.12	10km
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	1:00:39	50.30	10km
18 Nov	Long Sutton 10k	1:01:24	49.69	10km
30 Sep	West Pinchbeck 10K	1:03:48	47.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	9	0	0	0	0	0	0	0	0	0	0	9
2025	67	30	26	0	0	0	0	0	0	0	0	0	123
2024	2	5	0	0	9	0	0	15	5	29	0	3	68
2024	18	56	90	94	12	74	28	37	52	13	52	25	551
2024	0	0	0	0	0	0	10	0	0	0	0	0	10
2023	0	3	0	0	2	2	3	0	0	0	0	0	10
2023	91	71	87	122	104	38	21	6	0	28	59	25	652
2023	0	0	0	0	0	7	0	0	10	0	0	0	17
2022	0	6	0	9	4	7	0	11	2	0	2	4	44
2022	76	80	105	92	37	28	46	61	71	33	51	49	730
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	0	0	0	0	0	2	0	4	3	0	0	0	9
2021	137	106	111	117	128	88	117	151	98	65	77	63	1258
2020	99	135	80	71	90	95	145	146	99	104	76	141	1280
2019	70	72	63	63	87	66	95	48	42	54	64	32	757
2018	26	15	6	23	24	21	34	45	50	70	0	51	365
2017	8	0	0	0	0	0	0	0	0	0	0	0	8

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
7.6mi, 3:05:27 Walk - General 1.1mi, 22:22 Walk - General	-	-	3.9mi, 43:30 Run - General	7mi, 1:16:19 Run - General 3.4mi, 38:53 Run - General	-	-
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	3.5mi, 40:22 Run - General	-	3.1mi, 30:49 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
2.7mi, 30:37 Run - General	-	-	3.1mi, 34:28 Run - General	13.2mi, 2:16:39 Run - General	-	-

jayneclem75

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