Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 10:53am by jayneclem75

Run > General
  • Time
    1:16:19
  • Miles
    7.01
  • Min/mi
    10:53
  • Pacing
    80.7%
  • WAVA
    47.86
  • Stride(cm)
    91
  • Cals
    793
  • Watts
    255
  • Cadence
    163
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1748
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 146/164bpm [1505b/mi] 103cal 228/306W
2) 1mi - 10:33(10:33/mi) 157/167bpm [1657b/mi] 111cal 247/343W
3) 1mi - 10:49(10:49/mi) 159/168bpm [1721b/mi] 112cal 248/333W
4) 1mi - 11:19(11:19/mi) 159/172bpm [1799b/mi] 115cal 249/412W
5) 1mi - 13:08(13:08/mi) 162/178bpm [2127b/mi] 127cal 236/392W
6) 1mi - 11:09(11:09/mi) 169/179bpm [1885b/mi] 121cal 265/386W
7) 1mi - 8:59(8:59/mi) 172/181bpm [1545b/mi] 103cal 283/356W
8) 0.01mi - 3(7:53/mi) 178/178bpm [1403b/mi] 1cal 304/306W
10:18 10:33 10:49 11:19 13:08 11:09 8:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:30 146 139-157 1532 169 166-172 226 198-251 2/9
0.50 5:00 2:23 9:31 148 141-157 1409 172 168-174 232 186-260 1/20
0.75 7:23 2:22 9:29 139 134-145 1319 172 168-174 216 185-252 3/20
1.00 10:18 2:55 11:40 152 136-164 1773 157 114-176 247 160-306 12/4
1.25 12:56 2:38 10:32 157 148-167 1654 166 128-174 257 210-343 14/6
1.50 15:46 2:50 11:21 155 149-167 1760 156 118-170 222 123-299 5/5
1.75 18:17 2:31 10:03 156 154-159 1567 170 166-174 253 228-282 2/5
2.00 20:51 2:34 10:17 161 157-163 1656 170 166-172 259 244-284 4/7
2.25 23:34 2:44 10:54 161 158-168 1755 165 114-176 246 134-287 9/8
2.50 26:27 2:52 11:29 153 143-162 1756 157 114-172 225 95-298 7/8
2.75 28:57 2:30 10:01 162 157-168 1622 170 168-174 280 252-325 5/9
3.00 31:40 2:43 10:53 160 152-168 1743 163 114-176 252 59-333 12/9
3.25 34:28 2:48 11:11 162 152-172 1811 162 108-172 251 77-330 12/11
3.50 37:26 2:58 11:51 161 155-168 1907 160 118-172 267 87-412 11/12
3.75 40:03 2:38 10:31 152 144-159 1598 169 106-176 259 10-348 13/30
4.00 42:59 2:56 11:43 162 155-170 1899 158 122-176 264 158-346 21/11
4.25 46:27 3:28 13:50 153 143-164 2117 147 82-238 236 58-349 14/5
4.50 49:37 3:11 12:43 164 159-172 2085 156 120-170 260 142-362 17/5
4.75 52:42 3:04 12:18 172 166-178 2114 158 114-172 256 159-383 15/10
5.00 56:07 3:25 13:41 159 141-174 2175 149 102-244 246 89-392 18/12
5.25 58:48 2:41 10:43 169 159-179 1811 168 124-174 293 207-352 15/3
5.50 1:01:32 2:44 10:57 164 160-173 1795 158 116-172 239 170-291 11/7
5.75 1:04:19 2:48 11:10 172 168-177 1922 161 116-172 268 135-386 9/7
6.00 1:07:16 2:57 11:47 171 163-177 2014 156 100-174 268 79-376 17/4
6.25 1:09:43 2:27 9:47 171 168-175 1674 172 132-178 278 232-349 6/7
6.50 1:12:06 2:23 9:32 166 159-173 1584 171 132-180 272 177-332 6/12
6.75 1:14:07 2:01 8:03 175 171-179 1410 180 176-184 281 237-337 3/30
7.00 1:16:15 2:08 8:33 179 177-181 1531 175 168-186 302 271-356 4/24
7.01 1:16:19 4 9:33 178 177-178 1701 172 172-172 304 302-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 12:32
    12 3.9% 12:16
    12 9.2% 15:33
    12 3.8% 12:42
    11 3.4% 11:29
    10 4.5% 14:09

  • Cadence Distribution

    163 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 170 6.4 1:04:45 10:11
    Walk 14.9 122 0.6 11:23 17:37
    Still 0.2 - - 11 -

  • Power Distribution

    255W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 49.99% More
    800m 4:04 8:10 51.65% More
    1km 5:12 8:22 52.58% More
    Mile 8:59 8:59 51.70% More
    5k 32:44 10:32 48.88% More
    5 miles 55:24 11:05 46.75% More
    10k 1:08:32 11:02 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.95
    5km 32:13 10:22 49.66
    5M 53:20 10:40 48.56
    10km 1:07:10 10:49 48.01
    10M 1:51:13 11:07 47.79
    Half 2:28:04 11:18 47.50
    20M 3:51:52 11:36 46.93
    Mara 5:08:43 11:47 46.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here