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Wed 19th Feb 2025 at 10:13am by jayneclem75

Walk > General
  • Time
    3:05:27
  • Miles
    7.59
  • Min/mi
    24:26
  • Stride(cm)
    55
  • Cals
    746
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2573
  • Asc(m)
    296
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1.23mi - 26:39(21:43/mi) 109/142bpm [2367b/mi] 133cal 49/122rpm
2) 6.37mi - 2:38:48(24:57/mi) 105/153bpm [2619b/mi] 613cal 41/125rpm
26:39 2:38:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:28 109 91-134 2449 115 82-130 26/1
0.50 12:18 6:41 +1:21 26:42 128 111-142 3418 115 102-130 27/1
0.75 18:44 6:26 25:45 96 86-111 2472 119 38-244 1/31
1.00 23:23 4:39 +2 18:36 102 94-110 1898 126 114-130 7/4
1.25 31:11 7:48 +1:37 31:12 105 84-128 3276 122 86-130 15/4
1.50 36:10 4:59 19:57 94 83-101 1875 121 94-134 15/1
1.75 41:00 4:50 19:19 111 100-119 2144 119 112-124 12/5
2.00 46:00 5:00 20:01 102 94-112 2042 117 30-124 12/4
2.25 1:04:05 18:05 +11:20 1:12:21 96 66-119 6946 119 92-228 6/13
2.50 1:16:33 12:28 49:51 83 69-105 4138 115 36-134 4/13
2.75 1:25:22 8:49 35:17 117 78-146 4129 108 82-138 29/2
3.00 1:31:21 5:58 23:52 109 92-129 2602 110 88-120 27/4
3.25 1:37:51 6:30 26:01 111 98-133 2889 110 80-158 9/10
3.50 1:45:14 7:24 29:34 112 94-138 3312 109 82-136 15/6
3.75 2:02:47 17:33 +3 1:10:12 115 80-153 8073 106 88-160 25/6
4.00 2:12:43 9:56 39:44 112 96-152 4450 116 82-148 35/3
4.25 2:17:38 4:55 19:39 103 97-112 2023 125 108-142 3/5
4.50 2:22:34 4:56 19:45 103 90-115 2035 121 100-134 25/3
4.75 2:27:32 4:58 19:52 107 99-114 2125 119 100-130 14/12
5.00 2:32:14 4:42 18:47 99 94-105 1860 122 112-130 3/46
5.25 2:36:23 4:09 16:37 97 92-100 1613 127 122-132 9/14
5.50 2:40:47 4:24 17:36 94 90-102 1655 125 32-132 4/14
5.75 2:45:08 4:21 17:22 99 89-109 1720 128 96-136 0/26
6.00 2:49:37 4:29 17:55 98 90-109 1756 131 102-140 0/51
6.25 2:54:07 4:30 18:00 100 89-109 1801 127 112-132 3/26
6.50 2:58:40 4:33 18:11 91 83-102 1655 127 120-132 4/8
6.75 3:03:04 4:25 17:38 103 99-111 1817 129 116-132 0/27
7.00 3:08:01 4:56 19:46 127 110-141 2510 120 104-128 13/3
7.25 3:12:23 4:23 17:30 112 100-128 1961 131 118-250 18/8
7.50 3:17:30 5:07 20:26 112 100-120 2289 122 106-150 8/11
7.59 3:19:51 2:21 24:59 99 94-106 2473 119 102-128 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 10.9% 58:57
    52 6.0% 24:10
    39 15.0% 1:06:42
    29 4.8% 19:11
    19 3.0% 18:45
    16 4.4% 23:05

  • Cadence Distribution

    120 avge / 250 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:30 17:05 More
    1km 10:42 17:14 More
    Mile 17:14 17:14 More
    5k 56:43 18:15 More
    5 miles 1:58:16 23:39 More
    10k 2:45:23 26:37 More
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