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Sun 9th Mar 2025 at 9:04am by jayneclem75

Run > General
  • Time
    2:16:39
  • Miles
    13.16
  • Min/mi
    10:23
  • Pacing
    89.2%
  • WAVA
    52.15
  • Stride(cm)
    91
  • Cals
    1426
  • Watts
    253
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1680
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 143/158bpm [1539b/mi] 106cal 261/318W
2) 1mi - 10:30(10:30/mi) 151/160bpm [1586b/mi] 107cal 250/323W
3) 1mi - 10:17(10:17/mi) 153/163bpm [1574b/mi] 105cal 256/344W
4) 1mi - 10:22(10:22/mi) 155/163bpm [1606b/mi] 105cal 255/282W
5) 1mi - 10:28(10:28/mi) 158/173bpm [1653b/mi] 108cal 258/319W
6) 1mi - 10:18(10:18/mi) 162/176bpm [1669b/mi] 109cal 271/350W
7) 1mi - 10:38(10:38/mi) 168/179bpm [1785b/mi] 114cal 261/348W
8) 1mi - 9:41(9:41/mi) 167/172bpm [1617b/mi] 105cal 260/281W
9) 1mi - 9:52(9:52/mi) 171/177bpm [1688b/mi] 109cal 254/282W
10) 1mi - 10:09(10:09/mi) 172/178bpm [1745b/mi] 111cal 246/333W
11) 1mi - 10:57(10:57/mi) 169/178bpm [1850b/mi] 114cal 229/299W
12) 1mi - 11:30(11:30/mi) 166/172bpm [1908b/mi] 114cal 223/273W
13) 1mi - 9:57(9:57/mi) 168/179bpm [1673b/mi] 104cal 234/341W
14) 0.16mi - 1:15(7:54/mi) 182/186bpm [1439b/mi] 15cal 289/361W
10:46 10:30 10:17 10:22 10:28 10:18 10:38 9:41 9:52 10:09 10:57 11:30 9:57 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:46 139 87-149 1498 169 166-176 263 214-318 19/2
1.00 10:45 5:22 10:44 147 137-158 1577 170 164-176 258 207-315 18/13
1.50 15:57 5:12 10:25 149 138-160 1552 171 168-176 244 215-264 8/8
2.00 21:15 5:18 10:35 152 143-160 1609 170 166-176 257 216-323 9/2
2.50 26:29 5:14 10:27 155 150-162 1620 170 166-174 251 226-320 6/4
3.00 31:33 5:04 10:08 151 143-163 1530 170 162-174 261 226-344 4/16
3.50 36:42 5:10 10:19 156 149-163 1610 170 166-174 258 246-279 6/7
4.00 41:54 5:12 10:24 155 152-159 1611 169 162-176 252 232-269 4/5
4.50 47:11 5:17 10:33 158 148-173 1667 169 162-174 264 234-319 12/7
5.00 52:22 5:12 10:23 158 153-163 1641 173 168-176 252 223-276 5/7
5.50 57:25 5:03 10:06 158 150-174 1597 172 164-178 267 239-333 8/16
6.00 1:02:40 5:15 10:30 167 159-176 1754 171 162-176 276 246-350 12/4
6.50 1:08:21 5:40 11:21 169 156-179 1917 165 116-178 262 120-348 21/6
7.00 1:13:18 4:57 9:54 166 164-170 1645 174 166-176 266 247-285 11/8
7.50 1:18:05 4:47 9:34 166 160-169 1588 173 170-176 264 252-279 1/13
8.00 1:22:59 4:54 9:48 168 163-172 1646 172 166-176 257 239-281 3/6
8.50 1:27:57 4:59 9:57 169 164-172 1682 174 170-176 251 239-273 5/4
9.00 1:32:51 4:54 9:47 173 168-177 1693 174 164-182 257 238-282 4/5
9.50 1:37:47 4:56 9:53 173 171-178 1709 175 170-178 251 239-262 3/10
10.00 1:43:01 5:13 10:27 170 164-177 1776 166 110-176 242 134-333 15/22
10.50 1:48:37 5:36 11:12 169 163-173 1893 165 112-176 234 48-299 10/7
11.00 1:53:57 5:20 10:40 168 161-178 1792 171 128-176 240 74-275 5/2
11.50 1:59:57 6:01 12:02 165 157-172 1985 163 114-176 225 47-273 9/2
12.00 2:05:26 5:29 10:57 166 160-171 1819 172 124-240 234 105-272 9/2
12.50 2:10:02 4:36 9:12 166 160-168 1527 175 172-178 238 214-264 1/28
13.00 2:15:24 5:21 10:43 171 167-179 1832 170 122-176 258 65-341 12/9
13.16 2:16:39 1:15 7:59 182 177-186 1453 181 172-188 290 241-361 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 11:05
    17 3.5% 12:04
    15 4.4% 12:46
    15 2.3% 10:36
    14 1.0% 11:19
    13 2.3% 11:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 12.9 2:12:49 10:16
    Walk 2.8 123 0.2 3:50 17:32

  • Power Distribution

    253W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.43% More
    800m 4:23 8:50 47.80% More
    1km 5:35 8:59 48.99% More
    Mile 9:30 9:30 48.86% More
    5k 30:14 9:44 52.91% More
    5 miles 50:09 10:02 51.64% More
    10k 1:02:49 10:07 51.33% More
    10 miles 1:42:46 10:17 51.72% More
    Half 2:16:02 10:23 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.17
    5km 29:35 9:31 54.08
    5M 48:59 9:48 52.88
    10km 1:01:41 9:56 52.28
    10M 1:42:08 10:13 52.04
    Half 2:15:59 10:23 51.72
    20M 3:32:57 10:39 51.10
    Mara 4:43:32 10:49 50.42
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