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Sun 2nd Mar 2025 at 9:22am by jayneclem75

Run > General
  • Time
    40:22
  • Miles
    3.51
  • Min/mi
    11:30
  • Pacing
    94.1%
  • WAVA
    44.86
  • Stride(cm)
    84
  • Cals
    373
  • Watts
    225
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1640
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 130/138bpm [1562b/mi] 102cal 213/263W
2) 1mi - 11:39(11:39/mi) 140/149bpm [1631b/mi] 106cal 220/245W
3) 0.56mi - 6:20(11:24/mi) 148/152bpm [1688b/mi] 59cal 226/271W
4) 0.95mi - 10:22(10:52/mi) 157/167bpm [1707b/mi] 106cal 241/338W
12:01 11:39 6:20 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:10 12:10 +1 12:10 130 60-138 1582 162 0-174 213 0-263 8/6
2.00 23:48 11:38 11:39 140 135-149 1631 167 0-172 220 72-245 8/6
2.55 30:07 6:19 11:24 148 141-152 1686 167 164-172 226 208-271 3/4
3.50 40:28 10:21 +1 10:53 157 150-167 1708 168 160-174 241 213-338 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.5 40:16 11:33
    Walk 0.2 114 0 5 15:14
    Pause 0.4 - - 10 -

  • Power Distribution

    225W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 36.71% More
    800m 5:17 10:38 39.70% More
    1km 6:40 10:45 40.93% More
    Mile 10:54 10:54 42.61% More
    5k 35:39 11:29 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.53
    5km 35:28 11:25 45.10
    5M 58:44 11:45 44.10
    10km 1:13:57 11:54 43.61
    10M 2:02:28 12:15 43.40
    Half 2:43:03 12:27 43.14
    20M 4:15:19 12:46 42.62
    Mara 5:39:56 12:58 42.05
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