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Wed 5th Mar 2025 at 4:50pm by jayneclem75

Run > General
  • Time
    30:37
  • Miles
    2.70
  • Min/mi
    11:20
  • Pacing
    94.3%
  • WAVA
    44.77
  • Stride(cm)
    87
  • Cals
    285
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1583
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 133/143bpm [1525b/mi] 104cal
2) 1mi - 11:31(11:31/mi) 140/149bpm [1613b/mi] 105cal
3) 0.7mi - 7:38(10:57/mi) 149/155bpm [1632b/mi] 76cal
11:28 11:31 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 112 82-130 1333 158 106-168 2/2
0.25 2:57 1:27 11:39 135 130-138 1572 163 160-166 2/2
0.38 4:20 1:23 11:03 136 134-138 1503 162 158-166 1/1
0.50 5:43 1:23 11:05 138 134-141 1529 165 162-170 1/1
0.63 7:08 1:26 11:26 138 136-140 1577 165 162-168 1/1
0.75 8:40 1:32 12:13 131 126-140 1600 158 122-166 1/1
0.88 10:04 1:24 11:16 136 130-140 1531 164 162-168 1/1
1.00 11:28 1:23 11:05 141 139-143 1564 163 160-166 1/1
1.13 12:54 1:27 11:34 138 136-140 1597 164 160-168 1/1
1.25 14:20 1:26 11:24 139 137-140 1585 163 160-166 1/1
1.38 15:46 1:26 11:26 140 139-141 1601 163 160-166 1/1
1.50 17:12 1:27 11:34 140 137-141 1620 162 160-166 1/1
1.63 18:49 1:37 12:54 133 126-140 1717 157 110-236 2/2
1.75 20:12 1:23 11:02 139 132-144 1534 166 162-170 1/2
1.88 21:36 1:24 11:09 145 143-147 1616 165 162-168 2/2
2.00 22:59 1:23 11:04 147 143-149 1627 166 164-170 2/1
2.13 24:20 1:22 10:54 146 144-148 1591 166 164-170 2/2
2.25 25:44 1:23 11:07 147 145-148 1633 166 162-168 1/1
2.38 27:04 1:21 10:47 150 145-155 1617 163 158-168 1/1
2.50 28:27 1:22 10:58 152 150-155 1666 164 160-170 1/1
2.63 29:47 1:20 10:43 150 148-153 1607 165 162-168 1/1
2.70 30:37 50 11:36 150 149-151 1740 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 2.7 30:04 11:17
    Walk 1.8 119 0 33 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 35.76% More
    800m 5:25 10:53 38.79% More
    1km 6:46 10:53 40.39% More
    Mile 10:57 10:57 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.46
    5km 35:32 11:26 45.02
    5M 58:50 11:46 44.02
    10km 1:14:04 11:55 43.54
    10M 2:02:40 12:16 43.33
    Half 2:43:19 12:28 43.06
    20M 4:15:45 12:47 42.55
    Mara 5:40:30 13:00 41.98
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