Kelv-12

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Recent Training
29th Apr	HIIT	0mi	15:28
29th Apr	General	4.5mi	37:02
28th Apr	General	2.8mi	26:00
27th Apr	General	9.8mi	1:17:53
26th Apr	General	3.1mi	21:00

12 Month Benchmarks	Run
Mile	5:46
5k	20:41
5mi	35:09
10k	44:03
10mi	1:12:46
Half	1:36:09

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Run 1974

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2023	2024	PB	WB
1mi	1					5:50 73.78		5:50 5:50/mi	73.78
5km	1			19:55 70.52				19:55 6:25/mi	70.52
10km	6	41:49 67.62	40:47 69.90		42:45 67.23			40:47 6:34/mi	69.90
8.5mi	2			1:08:30 57.70		1:08:19 59.31		1:08:19 8:02/mi	59.31
10mi	2		1:10:43 65.55		1:08:55 68.39			1:08:55 6:54/mi	68.39
13.1mi	5			1:32:00 67.54	1:30:35 69.18	1:32:28 68.94	1:34:19 68.18	1:30:35 6:55/mi	69.18
26.2mi	1					3:30:46 62.64		3:30:46 8:03/mi	62.64

2024		Result	WAVA	Distance
10 Mar	Retford Half Marathon SB	1:34:19	68.18	13.1mi
2023		Result	WAVA	Distance
1 Oct	West Pinchbeck 10k			10km
28 May	Edinburgh Marathon PB	3:30:46	62.64	26.2mi
16 Apr	Boston Half Marathon UK SB	1:32:28	68.94	13.1mi
5 Mar	Retford Half Marathon	1:33:54	67.89	13.1mi
4 Feb	Rauceby Ripper PB	1:08:19	59.31	8.5mi
31 Jan	January Virtual Mile PB	5:50	73.78	1mi
2021		Result	WAVA	Distance
24 Jul	Heckington 10 Mile Road Race PB	1:08:55	68.39	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	42:45	67.23	10km
31 May	Boston Half Marathon UK PB	1:30:35	69.18	13.1mi
2020		Result	WAVA	Distance
15 Mar	Sleaford Half Marathon SB	1:32:00	67.54	13.1mi
7 Mar	Boston parkrun PB	19:55	70.52	5km
9 Feb	Rauceby Ripper SB	1:08:30	57.70	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km PB	40:47	69.90	10km
17 Nov	Long Sutton 10k	41:39	68.44	10km
9 Aug	Sleaford Striders Summer 10k	42:51	65.99	10km
27 Jul	Heckington 10 SB	1:10:43	65.55	10mi
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	41:49	67.62	10km
18 Nov	Long Sutton 10k	42:37	66.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	10	0	14	0	0	0	0	0	0	0	0	23
2025	195	141	164	140	0	0	0	0	0	0	0	0	641
2024	0	3	0	0	0	0	0	10	5	24	0	3	46
2024	155	154	179	174	143	171	88	102	155	132	142	161	1755
2023	0	0	0	0	2	0	2	0	0	0	0	2	6
2023	175	153	190	246	176	119	136	115	129	158	136	130	1864
2023	0	26	12	16	6	4	6	0	0	0	0	0	70
2022	0	0	0	0	0	7	0	11	0	0	0	4	21
2022	159	138	171	144	150	162	156	138	166	184	135	144	1846
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	172	166	198	176	174	114	180	197	176	139	159	154	2005
2020	140	185	168	225	214	188	219	246	160	198	183	188	2314
2019	89	164	140	130	148	138	160	49	134	151	123	79	1504
2018	91	83	135	84	110	81	86	96	90	124	143	135	1258
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	99	62	79	85	76	81	86	117	111	103	87	79	1063
2016	69	69	51	74	80	50	76	14	33	83	72	104	774
2015	75	40	55	41	66	55	66	29	25	5	20	73	552
2014	34	48	54	41	62	52	54	66	53	49	66	47	625
2013	38	36	60	46	32	31	36	26	77	41	51	57	533
2012	0	0	0	0	0	0	22	53	53	42	44	66	279

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
3.3mi, 29:24 Run - General	-	-	3.1mi, 21:14 Run - General 1.6mi, 13:47 Run - General	6.7mi, 55:35 Run - General	4.1mi, 35:52 Run - General	3.1mi, 33:38 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
4.1mi, 30:27 Run - General 5mi, 1:53:10 Walk - General	3.6mi, 33:46 Run - General	1.5mi, 15:30 Run - General	3.1mi, 24:33 Run - General 1.7mi, 14:54 Run - General	13.1mi, 1:39:13 Run - General 1.4mi, 13:12 Run - General	3.6mi, 33:00 Run - General 0mi, 21:57 Cross - Yoga	6.5mi, 53:10 Run - General 4.3mi, 34:55 Run - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
3.2mi, 28:59 Run - General	0mi, 19:11 Cross - HIIT 3.7mi, 26:50 Run - General	8.7mi, 2:35:13 Walk - General	3.1mi, 20:53 Run - General 2.1mi, 19:39 Run - General	-	13.1mi, 1:37:46 Run - General	3.1mi, 30:00 Run - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
0.5mi, 4:41 Run - Track Session 4.8mi, 38:08 Run - Track Session 1mi, 8:23 Run - Track Session 0mi, 32:12 Cross - HIIT	6.4mi, 56:54 Run - General 0.7mi, 5:49 Run - General	2.8mi, 24:57 Run - General 0mi, 24:43 Cross - HIIT	3.1mi, 21:00 Run - General 2.1mi, 17:54 Run - General	9.8mi, 1:17:53 Run - General	2.8mi, 26:00 Run - General	0mi, 15:28 Cross - HIIT 4.5mi, 37:02 Run - General

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