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Wed 23rd Apr 2025 at 6:32pm by Kelv-12

Run > Track Session
  • Time
    38:08
  • Miles
    4.83
  • Min/mi
    7:54
  • Pacing
    48.5%
  • WAVA
    60.24
  • Stride(cm)
    132
  • Cals
    737
  • Watts
    490
  • Cadence
    155
  • BPM
    151
  • %MHR
    86.8
  • B/mi
    1192
  • Surface
    Track

Notes & Comments

1) 0.99mi - 6:37(6:39/mi) 154/163bpm [1025b/mi] 136cal 573/838W
2) 0.01mi - 2(5:55/mi) 164/164bpm [970b/mi] 1cal 607/608W
3) 0.1mi - 2:39(26:44/mi) 122/164bpm [3261b/mi] 32cal 99/603W
4) 0.19mi - 1:02(5:35/mi) 132/156bpm [737b/mi] 20cal 597/853W
5) 0.06mi - 58(15:28/mi) 151/158bpm [2336b/mi] 17cal 172/638W
6) 0.19mi - 1:05(5:50/mi) 146/159bpm [852b/mi] 21cal 606/801W
7) 0.06mi - 59(15:44/mi) 152/161bpm [2391b/mi] 18cal 163/624W
8) 0.19mi - 1:05(5:47/mi) 148/160bpm [857b/mi] 21cal 635/801W
9) 0.06mi - 58(15:30/mi) 153/162bpm [2370b/mi] 19cal 198/664W
10) 0.19mi - 1:04(5:45/mi) 149/160bpm [856b/mi] 21cal 626/773W
11) 0.06mi - 59(15:42/mi) 153/161bpm [2401b/mi] 19cal 198/627W
12) 0.19mi - 1:04(5:44/mi) 149/161bpm [855b/mi] 21cal 643/802W
13) 0.06mi - 55(14:42/mi) 156/163bpm [2293b/mi] 18cal 212/615W
14) 0.19mi - 1:05(5:50/mi) 151/161bpm [882b/mi] 21cal 644/779W
15) 0.06mi - 55(14:45/mi) 155/163bpm [2287b/mi] 18cal 189/606W
16) 0.19mi - 1:03(5:36/mi) 152/164bpm [851b/mi] 21cal 648/761W
17) 0.06mi - 54(14:31/mi) 158/166bpm [2293b/mi] 18cal 200/624W
18) 0.19mi - 1:04(5:43/mi) 155/165bpm [885b/mi] 22cal 657/823W
19) 0.06mi - 57(15:22/mi) 154/165bpm [2366b/mi] 19cal 185/610W
20) 0.19mi - 1:03(5:36/mi) 151/164bpm [846b/mi] 20cal 660/792W
21) 0.06mi - 56(15:03/mi) 152/164bpm [2287b/mi] 18cal 210/625W
22) 0.19mi - 1:06(5:52/mi) 150/163bpm [880b/mi] 21cal 641/781W
23) 0.06mi - 56(15:04/mi) 151/163bpm [2274b/mi] 17cal 210/609W
24) 0.25mi - 1:54(7:39/mi) 154/165bpm [1177b/mi] 37cal 504/809W
25) 0.99mi - 6:46(6:48/mi) 159/168bpm [1082b/mi] 140cal 553/818W
26) 0.01mi - 2(6:11/mi) 167/167bpm [1033b/mi] 1cal 622/641W
6:37 2 2:39 1:02 58 1:05 59 1:05 58 1:04 59 1:04 55 1:05 55 1:03 54 1:04 57 1:03 56 1:06 56 1:54 6:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 6:34 6:34 6:37 154 125-163 1018 163 0-172 573 0-838 0/1
1.00 6:36 2 7:19 162 162-163 1186 167 166-168 611 611-612 0/0
1.10 9:08 2:32 26:01 125 92-164 3253 73 0-166 111 0-611 0/0
1.28 10:17 1:08 6:10 127 90-156 782 140 0-176 534 0-853 0/0
1.34 11:11 55 15:22 152 134-158 2336 95 0-172 197 0-638 0/0
1.53 12:19 1:08 6:06 145 127-159 885 160 0-176 574 99-801 0/0
1.58 13:14 54 15:56 153 135-161 2438 91 0-174 190 0-624 0/0
1.77 14:20 1:07 6:00 146 128-160 876 152 0-176 588 0-801 0/0
1.83 15:17 57 15:21 155 134-162 2379 120 0-174 228 51-664 0/0
2.01 16:21 1:04 5:47 147 131-159 851 155 0-176 593 0-773 0/0
2.07 17:18 57 15:42 155 135-161 2435 119 0-176 223 48-627 0/0
2.26 18:24 1:05 5:52 147 127-161 861 161 0-176 607 129-802 0/0
2.32 19:16 52 14:29 158 143-163 2290 117 0-176 238 0-650 0/0
2.51 20:22 1:06 5:57 150 136-161 893 164 0-176 610 177-779 0/0
2.57 21:14 51 14:31 157 143-163 2279 111 0-176 215 0-616 0/0
2.75 22:19 1:05 5:50 151 134-164 882 162 0-180 605 154-761 0/0
2.81 23:09 51 14:50 160 147-166 2374 120 0-180 229 0-636 0/0
2.99 24:16 1:06 5:56 154 142-165 913 166 108-178 614 155-823 0/0
3.05 25:17 1:01 +1 17:56 156 135-165 2797 109 0-176 211 0-620 0/0
3.24 26:21 1:04 5:44 149 131-163 854 163 0-178 622 0-792 0/0
3.30 27:30 1:09 +1 18:39 154 131-164 2873 116 0-178 241 51-634 0/0
3.48 28:35 1:06 5:55 148 128-162 875 169 112-176 616 174-781 0/0
3.55 29:39 1:04 +1 17:22 153 129-163 2656 124 102-176 239 110-609 0/0
3.79 31:30 1:51 7:26 154 127-165 1144 159 110-178 515 148-809 0/0
4.79 39:06 7:36 +1 7:39 158 113-168 1209 165 0-176 545 0-818 0/0
4.79 39:07 1 12:28 167 167-167 2081 173 172-174 597 591-604 0/0
4.79 39:09 2 +1 9:13 167 166-167 1539 171 170-172 612 591-641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    155 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 170 4.3 28:08 6:44
    Walk 24.5 109 0.5 9:51 17:56
    Still 1.6 - - 39 -
    Pause 1.9 - - 46 -

  • Power Distribution

    490W (853 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.18% More
    800m 3:16 6:34 59.34% More
    1km 4:05 6:35 62.33% More
    Mile 6:36 6:36 66.38% More
    5k 25:08 8:05 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:46 7:39 61.46
    5M 39:34 7:55 60.16
    10km 49:57 8:02 59.48
    10M 1:23:09 8:19 58.65
    Half 1:51:02 8:29 57.95
    20M 2:54:42 8:44 57.58
    Mara 3:53:18 8:54 57.62
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