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Sat 19th Apr 2025 at 9:04am by Kelv-12

Run > General
  • Time
    20:53
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    95%
  • WAVA
    70.52
  • Stride(cm)
    145
  • Cals
    442
  • Watts
    586
  • Cadence
    166
  • BPM
    161
  • %MHR
    92.6
  • B/mi
    1075
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.13mi - 20:53(6:40/mi) 161/173bpm [1073b/mi] 442cal 581/771W
20:53
Fenland Flier
A nice sub 21, well done.
Kelv-12
Thanks! My legs finally remembered what they’re supposed to do
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:36 111 74-134 732 173 166-184 616 544-712 2/2
0.25 1:40 50 6:42 145 134-149 973 166 164-168 579 517-613 2/1
0.38 2:32 52 6:54 151 148-153 1042 165 162-168 561 499-749 2/0
0.50 3:22 50 6:41 156 153-159 1042 165 164-168 622 585-683 1/1
0.63 4:12 50 6:41 158 157-160 1056 166 164-168 610 559-654 2/1
0.75 5:03 52 6:53 160 158-162 1101 166 164-168 555 490-636 1/3
0.88 5:53 50 6:37 160 159-161 1057 165 164-168 569 509-646 1/2
1.00 6:43 50 6:43 161 160-162 1080 164 160-166 566 490-652 2/2
1.13 7:37 53 7:06 160 159-162 1137 164 162-168 546 494-626 3/1
1.25 8:27 51 6:44 162 161-164 1091 165 162-168 548 494-610 1/1
1.38 9:18 51 6:51 162 160-164 1110 164 160-168 584 539-637 1/1
1.50 10:11 52 6:59 164 162-165 1144 164 162-166 573 547-610 1/1
1.63 11:02 51 6:46 164 162-166 1111 165 162-168 609 564-664 2/1
1.75 11:52 50 6:42 166 164-167 1111 166 164-168 602 574-642 1/1
1.88 12:44 52 6:56 165 163-167 1145 167 164-170 573 486-659 1/2
2.00 13:32 48 6:22 165 163-168 1051 167 162-170 575 480-647 1/2
2.13 14:22 50 6:41 168 167-169 1124 165 162-168 560 497-627 2/2
2.25 15:13 51 6:52 168 167-170 1154 165 162-168 553 497-645 2/2
2.38 16:02 49 6:31 168 165-170 1095 167 166-170 574 544-652 3/1
2.50 16:52 50 6:38 168 166-169 1114 167 162-170 598 539-684 1/1
2.63 17:44 52 6:56 167 166-168 1157 166 164-168 590 553-630 1/2
2.75 18:33 49 6:35 167 166-168 1100 167 164-168 613 553-663 2/1
2.88 19:21 48 6:22 170 168-171 1081 170 168-174 629 594-674 1/1
3.00 20:10 49 6:31 172 170-173 1120 168 164-174 631 532-673 1/1
3.13 20:50 40 5:22 172 170-173 922 177 172-186 637 547-771 1/1
3.13 20:53 3 5:28 173 173-173 946 179 178-180 665 660-669 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 145cm

  • Power Distribution

    586W (771 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.30% More
    800m 3:04 6:10 63.25% More
    1km 3:56 6:20 64.73% More
    Mile 6:28 6:28 67.81% More
    5k 20:41 6:39 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:43 6:40 70.50
    5M 34:29 6:54 69.02
    10km 43:32 7:00 68.25
    10M 1:12:28 7:15 67.29
    Half 1:36:47 7:23 66.48
    20M 2:32:16 7:37 66.06
    Mara 3:23:20 7:46 66.11
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