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Wed 23rd Apr 2025 at 7:16pm by Kelv-12

Run > Track Session
  • Time
    4:41
  • Miles
    0.50
  • Min/mi
    9:22
  • WAVA
    41.39
  • Stride(cm)
    107
  • Cals
    75
  • Watts
    410
  • Cadence
    160
  • BPM
    124
  • %MHR
    71.5
  • B/mi
    1165
  • Surface
    Track

Notes & Comments

1) 0.5mi - 4:41(9:25/mi) 124/131bpm [1168b/mi] 75cal 403/505W
4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 106 92-115 1017 159 156-164 412 391-505 0/0
0.13 1:09 33 8:56 121 115-125 1080 160 158-162 411 392-446 0/0
0.19 1:45 35 9:27 126 124-128 1191 160 158-162 398 386-414 0/0
0.25 2:20 35 9:20 128 126-129 1194 161 160-162 418 384-455 0/0
0.31 2:56 36 9:37 130 128-131 1250 160 158-162 448 410-503 0/0
0.38 3:30 34 9:10 130 129-130 1193 160 158-162 397 391-415 0/0
0.44 4:06 35 9:26 128 126-129 1207 161 160-162 388 369-400 0/0
0.50 4:41 35 10:09 127 126-129 1288 161 160-164 406 378-437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 107cm

  • Power Distribution

    410W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 33:08 10:40 44.08
    5M 55:10 11:02 43.14
    10km 1:09:38 11:12 42.67
    10M 1:55:55 11:36 42.07
    Half 2:34:48 11:49 41.56
    20M 4:03:34 12:11 41.30
    Mara 5:25:16 12:25 41.33
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