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Fri 25th Apr 2025 at 3:23pm by Kelv-12

Run > General
  • Time
    24:57
  • Miles
    2.81
  • Min/mi
    8:53
  • WAVA
    52.71
  • Stride(cm)
    113
  • Cals
    398
  • Watts
    432
  • Cadence
    161
  • BPM
    119
  • %MHR
    68.4
  • B/mi
    1057
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/124bpm [1080b/mi] 144cal 423/486W
2) 1mi - 8:52(8:52/mi) 118/126bpm [1046b/mi] 138cal 425/533W
3) 0.81mi - 6:51(8:30/mi) 122/127bpm [1036b/mi] 116cal 444/509W
9:14 8:52 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 98 83-114 901 160 112-162 403 112-486 2/1
0.25 2:21 1:12 9:38 119 114-122 1147 158 154-162 424 352-473 2/2
0.38 3:32 1:10 9:22 118 117-119 1106 159 156-160 394 365-445 1/1
0.50 4:40 1:09 9:11 118 117-121 1084 159 152-162 446 411-485 2/2
0.63 5:49 1:09 9:12 121 119-122 1114 160 158-162 442 413-480 1/1
0.75 6:57 1:08 9:02 122 120-124 1103 160 158-162 448 419-476 2/1
0.88 8:05 1:07 9:00 123 121-124 1106 160 158-162 432 401-476 2/2
1.00 9:13 1:09 9:09 119 117-122 1088 160 158-162 423 374-444 2/1
1.13 10:23 1:09 9:16 119 115-120 1102 160 158-162 411 383-430 2/2
1.25 11:31 1:08 9:04 120 119-122 1088 160 158-162 421 375-494 1/2
1.38 12:37 1:06 8:47 123 119-126 1080 160 156-164 433 410-475 2/1
1.50 13:43 1:07 8:52 121 119-122 1074 161 158-162 419 400-450 1/1
1.63 14:50 1:07 8:52 120 118-121 1065 160 156-164 423 386-468 1/1
1.75 15:55 1:05 8:43 124 121-125 1080 160 158-166 436 417-528 1/1
1.88 46:58 31:03 +30:18 4:08:26 116 67-125 28818 162 158-168 451 361-495 2/1
2.00 48:23 1:25 11:21 104 74-115 1181 164 160-168 443 397-533 1/3
2.13 49:26 1:03 8:22 119 114-122 996 162 158-168 451 405-484 2/1
2.25 50:31 1:05 8:41 123 121-124 1068 160 156-164 436 418-464 1/1
2.38 51:35 1:03 8:28 122 121-123 1032 160 154-162 440 419-468 2/2
2.50 52:37 1:02 8:15 122 120-125 1007 161 158-164 457 433-509 1/1
2.63 53:44 1:07 8:59 125 124-127 1122 161 156-164 442 386-486 2/1
2.75 54:48 1:03 8:28 123 123-124 1041 163 158-168 429 405-462 0/1
2.81 55:15 27 8:13 123 123-125 1010 165 162-168 462 430-497 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 160 2.8 24:57 19:42
    Pause 35.4 - - 30:18 -

  • Power Distribution

    432W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.01% More
    800m 4:12 8:26 46.21% More
    1km 5:14 8:26 48.65% More
    Mile 8:57 8:57 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 27:47 8:57 52.57
    5M 46:15 9:15 51.46
    10km 58:23 9:24 50.89
    10M 1:37:11 9:43 50.18
    Half 2:09:47 9:54 49.57
    20M 3:24:12 10:13 49.26
    Mara 4:32:41 10:24 49.30
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