Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 5:13pm by Kelv-12

Run > General
  • Time
    30:00
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    96.4%
  • WAVA
    48.89
  • Stride(cm)
    108
  • Cals
    444
  • Watts
    397
  • Cadence
    155
  • BPM
    112
  • %MHR
    64.7
  • B/mi
    1082
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 105/114bpm [1025b/mi] 137cal 382/489W
2) 1mi - 9:32(9:32/mi) 114/120bpm [1088b/mi] 144cal 396/456W
3) 1mi - 9:38(9:38/mi) 118/126bpm [1136b/mi] 146cal 409/539W
4) 0.12mi - 1:04(9:00/mi) 123/125bpm [1106b/mi] 17cal 431/474W
9:46 9:32 9:38 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 87 63-106 835 154 108-162 395 117-489 2/1
0.25 2:27 1:15 10:03 109 104-113 1095 157 154-160 390 341-440 2/2
0.38 3:40 1:13 9:42 105 102-108 1018 156 154-158 375 359-393 1/1
0.50 4:53 1:13 9:47 105 100-108 1027 156 154-160 383 368-394 2/1
0.63 6:06 1:13 9:41 107 104-111 1037 156 154-158 374 364-419 1/2
0.75 7:19 1:13 9:45 108 104-112 1052 156 154-158 385 368-399 1/1
0.88 8:33 1:14 9:50 110 106-114 1081 155 152-158 377 336-395 1/1
1.00 9:45 1:12 9:39 109 108-112 1051 155 154-158 376 365-390 1/1
1.13 10:56 1:11 9:25 112 109-116 1055 155 152-158 395 374-431 1/1
1.25 12:08 1:12 9:35 113 110-115 1084 155 152-158 393 367-425 1/1
1.38 13:21 1:13 9:46 110 107-114 1074 155 152-156 377 341-428 0/1
1.50 14:34 1:13 9:42 111 108-113 1077 155 154-156 384 368-403 1/1
1.63 15:42 1:08 9:04 115 111-120 1043 156 154-156 407 391-438 1/1
1.75 16:52 1:10 9:19 118 112-120 1099 155 152-158 407 381-456 1/1
1.88 18:05 1:13 9:46 117 112-120 1142 155 154-158 416 383-454 2/1
2.00 19:18 1:13 9:44 114 110-117 1109 155 152-158 394 375-410 1/2
2.13 20:24 1:06 8:49 120 113-126 1058 157 152-162 454 402-539 2/1
2.25 21:40 1:16 10:08 120 115-124 1216 154 152-158 399 381-428 1/1
2.38 22:55 1:15 10:01 112 108-115 1121 155 150-158 383 354-408 1/1
2.50 24:09 1:14 9:53 115 113-117 1136 155 152-160 403 387-425 2/1
2.63 25:22 1:12 9:40 117 112-120 1131 156 152-158 408 378-425 2/2
2.75 26:32 1:10 9:20 120 114-124 1120 155 154-158 423 394-457 2/1
2.88 27:44 1:12 9:39 122 119-125 1176 155 152-158 404 393-436 1/1
3.00 28:55 1:12 9:33 117 115-120 1118 155 152-158 400 393-410 1/1
3.12 30:00 1:05 9:07 123 121-125 1121 155 152-156 431 403-474 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.1 29:55 9:37
    Walk 0.3 108 0 5 9:18

  • Power Distribution

    397W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 36.28% More
    800m 4:39 9:20 41.75% More
    1km 5:47 9:19 44.05% More
    Mile 9:26 9:26 46.46% More
    5k 29:54 9:37 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.42
    5km 29:52 9:37 48.90
    5M 49:43 9:57 47.87
    10km 1:02:45 10:06 47.35
    10M 1:44:28 10:27 46.68
    Half 2:19:30 10:39 46.12
    20M 3:39:29 10:58 45.83
    Mara 4:53:07 11:11 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here