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Tue 29th Apr 2025 at 12:32pm by Kelv-12

Run > General
  • Time
    37:02
  • Miles
    4.46
  • Min/mi
    8:18
  • WAVA
    57.13
  • Stride(cm)
    126
  • Cals
    646
  • Watts
    456
  • Cadence
    154
  • BPM
    135
  • %MHR
    77.7
  • B/mi
    1123
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:06/mi) 111/120bpm [1010b/mi] 82cal 416/553W
2) 0.17mi - 1:02(6:00/mi) 127/139bpm [762b/mi] 20cal 636/779W
3) 0.07mi - 59(14:51/mi) 139/142bpm [2064b/mi] 17cal 243/654W
4) 0.17mi - 1:00(5:42/mi) 129/143bpm [736b/mi] 17cal 704/806W
5) 0.07mi - 1:00(13:44/mi) 137/147bpm [1882b/mi] 17cal 234/673W
6) 0.17mi - 1:01(5:50/mi) 136/149bpm [793b/mi] 19cal 687/752W
7) 0.07mi - 1:00(13:55/mi) 143/152bpm [1990b/mi] 18cal 201/648W
8) 0.31mi - 2:00(6:23/mi) 142/154bpm [907b/mi] 39cal 620/686W
9) 0.11mi - 1:28(13:26/mi) 133/155bpm [1786b/mi] 23cal 214/590W
10) 0.31mi - 1:55(6:07/mi) 127/149bpm [776b/mi] 29cal 597/743W
11) 0.1mi - 1:30(14:49/mi) 136/150bpm [2014b/mi] 24cal 185/612W
12) 0.31mi - 2:00(6:23/mi) 139/156bpm [887b/mi] 39cal 629/740W
13) 0.09mi - 1:30(16:12/mi) 143/156bpm [2318b/mi] 25cal 169/611W
14) 0.18mi - 1:00(5:43/mi) 132/149bpm [756b/mi] 18cal 657/784W
15) 0.06mi - 59(15:55/mi) 145/151bpm [2308b/mi] 18cal 168/630W
16) 0.17mi - 1:01(5:48/mi) 141/154bpm [818b/mi] 19cal 628/740W
17) 0.06mi - 59(15:49/mi) 148/155bpm [2340b/mi] 18cal 169/621W
18) 0.32mi - 2:01(6:17/mi) 147/158bpm [923b/mi] 39cal 594/724W
19) 0.08mi - 1:28(17:28/mi) 140/159bpm [2445b/mi] 22cal 159/554W
20) 0.31mi - 2:02(6:27/mi) 142/158bpm [915b/mi] 42cal 565/612W
21) 0.11mi - 1:29(13:45/mi) 143/158bpm [1967b/mi] 24cal 199/582W
22) 0.17mi - 1:00(5:59/mi) 136/153bpm [813b/mi] 21cal 611/702W
23) 0.07mi - 1:00(14:39/mi) 152/158bpm [2227b/mi] 17cal 200/611W
24) 0.33mi - 2:00(6:06/mi) 149/161bpm [910b/mi] 39cal 614/711W
5:37 1:02 59 1:00 1:00 1:01 1:00 2:00 1:28 1:55 1:30 2:00 1:30 1:00 59 1:01 59 2:01 1:28 2:02 1:29 1:00 1:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:56 5:56 +1 9:37 111 65-120 1068 159 0-168 416 0-553 6/5
0.79 6:57 1:01 5:57 127 117-139 755 174 160-176 636 413-779 3/2
0.85 7:56 59 14:55 139 132-142 2074 124 90-174 250 137-654 1/2
1.03 8:56 1:00 5:44 129 116-143 740 173 90-178 697 317-806 2/2
1.10 9:56 1:00 13:45 137 114-147 1883 117 0-176 242 0-697 1/1
1.28 10:57 1:01 5:49 135 114-149 785 173 160-176 685 550-752 4/3
1.35 11:56 59 13:47 143 121-152 1971 100 0-174 208 0-652 1/1
1.66 13:57 2:01 6:25 142 120-154 912 169 156-174 619 464-686 4/3
1.77 23:56 9:59 +1 1:30:58 133 81-155 12099 110 0-170 222 0-590 2/2
2.08 25:51 1:55 6:06 127 80-149 775 164 0-178 592 0-743 3/3
2.18 27:19 1:28 14:55 136 113-150 2030 105 0-172 185 0-612 1/1
2.50 29:19 2:00 6:24 139 104-156 891 171 160-176 629 561-740 5/5
2.59 30:49 1:30 16:15 143 124-156 2324 110 0-172 174 0-613 1/2
2.76 31:48 59 5:42 132 113-149 752 171 0-176 657 0-784 2/2
2.82 32:46 58 16:17 145 138-151 2361 98 0-176 166 0-630 1/1
2.99 33:46 1:00 5:50 141 127-154 823 168 0-176 628 0-740 1/1
3.05 34:43 57 16:01 148 134-155 2369 106 0-172 169 0-621 0/1
3.37 36:44 2:01 6:18 147 125-158 925 173 166-176 594 391-724 3/2
3.45 38:11 1:27 17:41 140 111-159 2476 103 0-174 159 0-554 1/1
3.77 40:12 2:01 6:27 142 111-158 917 166 110-176 565 260-612 2/2
3.87 41:40 1:28 13:54 143 116-158 1987 110 0-170 199 0-582 0/1
4.04 42:40 1:00 6:03 136 117-153 822 172 160-176 611 384-702 2/1
4.10 43:38 58 14:42 152 132-158 2235 119 0-172 200 65-611 1/1
4.43 45:39 2:01 +1 6:12 149 128-161 925 171 0-178 614 200-711 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 169 3.9 25:24 8:44
    Walk 22.0 110 0.6 11:57 20:36
    Still 0.0 - - 1 -
    Pause 15.6 - - 8:30 -

  • Power Distribution

    456W (806 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.52% More
    800m 3:37 7:16 53.70% More
    1km 4:41 7:32 54.50% More
    Mile 7:44 7:44 56.67% More
    5k 33:53 10:54 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 25:09 8:06 58.08
    5M 41:51 8:22 56.87
    10km 52:50 8:30 56.23
    10M 1:27:57 8:48 55.45
    Half 1:57:27 8:58 54.78
    20M 3:04:47 9:14 54.44
    Mara 4:06:46 9:25 54.48
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