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Wed 23rd Apr 2025 at 6:19pm by Kelv-12

Run > Track Session
  • Time
    8:23
  • Miles
    1.00
  • Min/mi
    8:23
  • Pacing
    96.1%
  • WAVA
    52.29
  • Stride(cm)
    121
  • Cals
    142
  • Watts
    453
  • Cadence
    159
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1104
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:21(8:24/mi) 132/145bpm [1108b/mi] 141cal 453/594W
2) 0.01mi - 2(4:30/mi) 143/143bpm [643b/mi] 1cal 509/510W
8:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:20 88 71-105 733 154 116-164 440 154-584 0/1
0.13 1:02 31 8:14 118 106-126 971 159 158-162 430 402-482 0/0
0.19 1:33 31 8:11 131 126-133 1071 159 158-160 411 405-419 0/0
0.25 2:06 33 8:45 130 129-132 1139 159 158-162 447 403-506 0/0
0.31 2:38 32 8:31 133 130-136 1132 159 158-160 495 464-549 0/0
0.38 3:09 31 8:16 136 135-136 1123 159 158-160 431 416-472 0/0
0.44 3:41 33 8:43 136 134-138 1185 159 158-160 416 378-460 0/0
0.50 4:14 33 8:41 132 130-135 1145 158 156-160 458 417-520 0/0
0.56 4:47 33 8:52 134 132-138 1188 158 158-160 507 466-555 0/0
0.63 5:18 31 8:11 137 136-138 1122 160 158-162 431 404-471 0/0
0.69 5:49 32 8:26 137 135-137 1155 158 156-160 415 399-433 0/0
0.75 6:20 31 8:13 136 134-140 1118 161 158-164 452 405-490 1/0
0.81 6:53 33 8:44 138 137-140 1206 160 160-162 521 437-594 0/0
0.88 7:21 28 7:34 141 138-145 1068 161 160-162 443 416-465 0/0
0.94 7:51 30 7:53 143 143-145 1128 161 160-162 458 437-482 0/0
1.00 8:22 31 8:21 142 141-143 1187 161 160-162 491 456-517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 159 1 8:19 8:23
    Walk 0.8 116 0 4 6:53

  • Power Distribution

    453W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.49% More
    800m 4:06 8:16 47.22% More
    1km 5:11 8:20 49.23% More
    Mile 8:22 8:22 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.27
    5km 28:14 9:05 51.73
    5M 47:00 9:24 50.64
    10km 59:19 9:33 50.09
    10M 1:38:46 9:53 49.37
    Half 2:11:53 10:04 48.78
    20M 3:27:30 10:23 48.48
    Mara 4:37:06 10:35 48.51
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