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Sun 27th Apr 2025 at 9:59am by Kelv-12

Run > General
  • Time
    1:17:53
  • Miles
    9.75
  • Min/mi
    7:59
  • Pacing
    89.6%
  • WAVA
    61.04
  • Stride(cm)
    125
  • Cals
    1393
  • Watts
    480
  • Cadence
    162
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1093
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 120/136bpm [994b/mi] 136cal 456/614W
2) 1mi - 8:08(8:08/mi) 99/135bpm [805b/mi] 114cal 461/523W
3) 1mi - 8:22(8:22/mi) 134/140bpm [1121b/mi] 148cal 455/525W
4) 1mi - 8:18(8:18/mi) 134/142bpm [1113b/mi] 146cal 466/551W
5) 1mi - 8:04(8:04/mi) 140/145bpm [1129b/mi] 147cal 471/549W
6) 1mi - 8:03(8:03/mi) 141/146bpm [1136b/mi] 146cal 469/545W
7) 1mi - 7:54(7:54/mi) 147/155bpm [1162b/mi] 149cal 495/633W
8) 1mi - 7:36(7:36/mi) 153/161bpm [1163b/mi] 149cal 518/769W
9) 1mi - 7:53(7:53/mi) 150/156bpm [1183b/mi] 150cal 484/586W
10) 0.75mi - 5:18(7:01/mi) 160/168bpm [1123b/mi] 108cal 524/866W
8:17 8:08 8:22 8:18 8:04 8:03 7:54 7:36 7:53 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:22 112 74-126 938 161 110-168 452 141-614 5/5
1.00 8:16 4:05 8:10 128 111-136 1045 162 158-168 461 416-536 3/3
1.50 12:20 4:04 8:08 114 80-130 927 160 156-164 452 424-503 3/3
2.00 16:24 4:04 8:07 84 78-135 682 159 152-166 469 411-523 3/3
2.50 20:29 4:05 8:10 134 131-137 1094 160 156-162 458 428-487 2/4
3.00 24:54 4:25 +9 8:50 134 125-140 1185 160 152-164 463 391-525 5/5
3.50 29:08 4:14 8:27 132 126-137 1116 159 156-162 449 411-487 4/3
4.00 33:12 4:05 8:10 137 134-142 1118 161 158-164 484 463-551 4/2
4.50 37:17 4:05 8:09 139 135-145 1134 161 158-168 475 393-513 4/4
5.00 41:16 3:59 7:58 141 138-145 1123 162 158-168 467 431-549 6/6
5.50 45:17 4:00 8:01 141 139-145 1130 162 160-172 467 445-545 4/5
6.00 49:19 4:03 8:06 141 137-146 1141 162 160-166 471 443-530 5/4
6.50 53:20 4:00 8:00 145 143-150 1161 161 158-166 499 452-593 5/7
7.00 57:14 3:54 7:48 148 144-155 1155 162 158-172 491 413-633 6/4
7.50 1:01:09 3:55 7:50 151 145-158 1183 162 160-168 505 435-622 5/4
8.00 1:04:50 3:41 7:22 154 145-161 1134 163 154-174 532 451-769 7/6
8.50 1:08:51 4:02 8:03 151 148-154 1216 160 156-164 494 451-586 6/6
9.00 1:13:10 4:19 +28 8:38 149 137-156 1287 164 158-172 500 397-583 7/8
9.50 1:16:49 3:39 7:17 157 153-161 1144 164 158-168 507 441-622 4/5
9.75 1:18:29 1:40 6:33 165 160-168 1080 170 160-186 560 310-866 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 9.7 1:17:48 8:03
    Walk 0.1 111 0 3 9:36
    Still 0.0 - - 1 -
    Pause 0.8 - - 37 -

  • Power Distribution

    480W (866 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.84% More
    800m 3:22 6:47 57.52% More
    1km 4:17 6:54 59.52% More
    Mile 7:11 7:11 61.06% More
    5k 23:58 7:43 60.95% More
    5 miles 39:11 7:50 60.75% More
    10k 49:01 7:53 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.44
    5km 22:53 7:22 63.83
    5M 38:05 7:37 62.50
    10km 48:04 7:44 61.81
    10M 1:20:01 8:00 60.94
    Half 1:46:52 8:09 60.20
    20M 2:48:08 8:24 59.83
    Mara 3:44:32 8:34 59.87
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