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Sat 19th Apr 2025 at 8:32am by Kelv-12

Run > General
  • Time
    19:39
  • Miles
    2.10
  • Min/mi
    9:21
  • Pacing
    43.5%
  • WAVA
    49.40
  • Stride(cm)
    110
  • Cals
    298
  • Watts
    408
  • Cadence
    156
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    1090
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.1mi - 19:39(9:21/mi) 116/144bpm [1084b/mi] 298cal 402/799W
19:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 85 70-98 769 154 106-162 387 107-467 1/1
0.13 1:09 35 9:15 111 98-119 1027 159 158-162 426 385-473 1/1
0.19 1:41 32 8:37 120 119-121 1033 158 156-162 415 391-430 1/0
0.25 2:16 35 9:19 125 120-127 1165 160 158-162 420 405-439 0/1
0.31 2:52 36 9:37 117 112-121 1126 159 158-160 384 364-422 1/0
0.38 3:28 36 9:34 116 112-120 1110 160 158-162 408 384-454 2/0
0.44 4:25 57 +20 15:12 110 92-118 1672 159 154-160 415 357-455 1/1
0.50 5:03 38 10:09 106 92-110 1076 158 154-162 411 398-453 2/0
0.56 5:36 34 8:57 110 108-115 984 158 154-162 433 393-516 1/0
0.63 6:11 35 9:17 118 115-120 1095 157 154-160 413 392-439 2/1
0.69 6:47 36 9:37 117 115-119 1124 156 152-160 379 361-403 0/1
0.75 7:19 31 8:24 117 115-121 982 160 154-174 409 353-738 1/1
0.81 7:48 29 7:45 129 121-136 1001 165 152-178 536 372-705 1/0
0.88 8:20 33 8:41 136 134-138 1181 157 152-168 431 375-661 1/1
0.94 8:50 29 7:48 141 136-144 1099 163 154-176 521 399-751 0/1
1.00 11:22 2:32 +1:52 40:36 124 79-142 5034 139 94-158 345 31-435 2/0
1.06 11:50 28 7:24 98 89-115 725 166 154-194 498 277-775 0/5
1.13 12:36 46 12:22 117 112-123 1446 148 106-164 280 112-362 1/1
1.19 13:18 42 11:08 108 102-111 1203 153 152-154 335 304-360 0/0
1.25 13:59 41 10:53 104 100-111 1131 154 152-158 372 342-441 1/0
1.31 14:36 37 9:56 109 106-112 1083 155 152-160 359 320-401 1/1
1.38 15:11 35 9:18 113 109-117 1050 156 154-160 405 390-442 1/1
1.44 15:46 35 9:21 116 113-119 1084 156 154-158 418 395-462 1/1
1.50 16:20 34 9:07 117 114-120 1066 156 154-158 411 380-443 0/1
1.56 16:53 33 8:54 119 118-123 1059 157 154-160 423 408-433 0/1
1.63 17:28 35 9:15 124 122-126 1147 156 154-158 418 377-433 1/1
1.69 18:03 35 9:24 120 118-122 1128 156 154-158 400 373-461 1/1
1.75 18:37 34 9:01 123 119-127 1109 157 154-158 410 371-456 1/1
1.81 19:10 33 8:49 126 122-129 1110 157 156-158 420 410-451 0/0
1.88 19:43 33 8:50 122 121-123 1078 157 156-158 420 406-451 0/1
1.94 20:11 28 7:32 123 121-125 928 161 154-184 473 415-799 0/3
2.00 20:48 37 9:48 133 126-137 1302 157 152-184 427 356-727 2/1
2.06 22:26 1:38 +1:01 26:08 108 95-128 2823 148 104-156 413 152-503 2/1
2.10 22:53 27 11:10 107 106-108 1195 153 152-154 388 378-417 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 157 2.1 19:08 10:18
    Walk 6.2 102 0 1:33 52:26
    Pause 8.8 - - 2:12 -

  • Power Distribution

    408W (799 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.30% More
    800m 4:22 8:46 44.47% More
    1km 5:34 8:57 45.85% More
    Mile 9:26 9:26 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.33
    5km 29:54 9:37 48.85
    5M 49:46 9:57 47.83
    10km 1:02:49 10:07 47.30
    10M 1:44:34 10:27 46.64
    Half 2:19:38 10:40 46.08
    20M 3:39:42 10:59 45.79
    Mara 4:53:23 11:12 45.82
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