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Mon 21st Apr 2025 at 9:25am by Kelv-12

Run > General
  • Time
    1:37:46
  • Miles
    13.12
  • Min/mi
    7:27
  • Pacing
    96.3%
  • WAVA
    66.44
  • Stride(cm)
    132
  • Cals
    1908
  • Watts
    511
  • Cadence
    164
  • BPM
    152
  • %MHR
    87.5
  • B/mi
    1135
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 135/146bpm [1003b/mi] 134cal 519/614W
2) 1mi - 7:38(7:38/mi) 145/149bpm [1107b/mi] 146cal 515/593W
3) 1mi - 7:39(7:39/mi) 145/149bpm [1110b/mi] 145cal 513/620W
4) 1mi - 7:35(7:35/mi) 148/154bpm [1122b/mi] 146cal 508/557W
5) 1mi - 7:35(7:35/mi) 150/156bpm [1139b/mi] 147cal 506/573W
6) 1mi - 7:36(7:36/mi) 152/157bpm [1155b/mi] 146cal 511/575W
7) 1mi - 7:34(7:34/mi) 152/157bpm [1150b/mi] 146cal 512/611W
8) 1mi - 7:30(7:30/mi) 153/158bpm [1147b/mi] 146cal 507/572W
9) 1mi - 7:26(7:26/mi) 153/160bpm [1138b/mi] 144cal 502/567W
10) 1mi - 7:14(7:14/mi) 158/168bpm [1143b/mi] 146cal 514/627W
11) 1mi - 7:23(7:23/mi) 160/165bpm [1181b/mi] 147cal 504/591W
12) 1mi - 7:20(7:20/mi) 162/167bpm [1187b/mi] 150cal 505/568W
13) 1mi - 7:09(7:09/mi) 165/170bpm [1180b/mi] 150cal 523/557W
14) 0.12mi - 41(5:58/mi) 170/173bpm [1015b/mi] 15cal 584/661W
7:26 7:38 7:39 7:35 7:35 7:36 7:34 7:30 7:26 7:14 7:23 7:20 7:09 41
Fenland Flier
Great pacing over the half marathon distance.
Kelv-12
I really enjoyed finishing with a nice backwind! It actually turned out to be a minute faster than last week, and I felt like I put in less effort this time
Fenland Flier
🤦 blooming heck, that's the way it goes sometimes.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:27 128 70-141 954 164 110-170 511 154-590 3/4
1.00 7:25 3:42 7:23 143 140-146 1056 164 160-168 527 478-614 4/4
1.50 11:12 3:47 7:34 144 141-147 1090 162 158-168 520 459-569 4/4
2.00 15:03 3:51 7:42 145 143-149 1117 162 158-168 510 450-593 7/7
2.50 18:53 3:50 7:40 146 141-148 1120 161 158-164 513 481-553 6/6
3.00 22:42 3:49 7:38 145 135-149 1107 161 158-166 514 479-620 6/7
3.50 26:30 3:48 7:36 147 137-154 1116 162 160-166 514 459-557 4/4
4.00 30:17 3:47 7:34 150 142-154 1136 161 160-166 502 460-548 5/6
4.50 34:06 3:48 7:37 149 140-156 1134 163 158-170 506 431-573 4/3
5.00 37:53 3:47 7:34 150 144-154 1136 163 160-166 506 467-557 4/4
5.50 41:38 3:45 7:31 151 145-157 1134 164 160-170 505 457-569 4/4
6.00 45:29 3:51 7:41 153 151-156 1176 164 160-168 516 457-575 7/6
6.50 49:13 3:45 7:30 153 147-156 1147 164 160-172 513 486-557 3/6
7.00 53:03 3:49 7:38 152 147-157 1160 164 162-168 510 444-611 5/4
7.50 56:45 3:43 7:26 153 147-158 1137 165 160-170 516 486-572 4/4
8.00 1:00:33 3:47 7:34 153 149-158 1159 163 160-168 498 448-572 3/4
8.50 1:04:16 3:43 7:27 152 147-157 1132 164 160-170 501 439-566 4/4
9.00 1:07:58 3:42 7:25 154 140-160 1142 165 162-168 503 473-567 3/3
9.50 1:11:37 3:38 7:17 156 151-161 1136 165 160-170 503 169-627 4/4
10.00 1:15:13 3:36 7:11 161 154-168 1158 167 162-174 526 472-620 4/3
10.50 1:18:53 3:41 7:21 159 155-164 1170 165 160-170 507 451-591 5/6
11.00 1:22:36 3:42 7:25 160 155-165 1186 165 162-170 501 463-572 2/3
11.50 1:26:16 3:40 7:21 162 156-166 1190 164 86-170 505 293-568 5/4
12.00 1:29:55 3:39 7:18 163 157-167 1191 166 162-170 506 479-540 3/4
12.50 1:33:31 3:36 7:11 164 148-167 1179 166 162-170 519 460-557 3/4
13.00 1:37:04 3:33 7:07 166 159-170 1181 165 160-170 527 506-557 3/3
13.11 1:37:46 42 6:08 170 163-173 1043 169 162-176 585 530-661 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 13.1 1:37:39 7:27
    Walk 0.1 101 0 7 6:30

  • Power Distribution

    511W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.05% More
    800m 3:26 6:55 56.41% More
    1km 4:19 6:56 59.16% More
    Mile 7:03 7:03 62.21% More
    5k 22:31 7:15 64.89% More
    5 miles 36:20 7:16 65.51% More
    10k 45:29 7:19 65.31% More
    10 miles 1:14:12 7:25 65.72% More
    Half 1:37:41 7:27 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.68
    5km 20:54 6:44 69.88
    5M 34:47 6:57 68.43
    10km 43:54 7:04 67.68
    10M 1:13:05 7:19 66.73
    Half 1:37:36 7:27 65.92
    20M 2:33:34 7:41 65.50
    Mara 3:25:05 7:50 65.55
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