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Mon 28th Apr 2025 at 12:22pm by Kelv-12

Run > General
  • Time
    26:00
  • Miles
    2.77
  • Min/mi
    9:23
  • Pacing
    88.4%
  • WAVA
    49.77
  • Stride(cm)
    111
  • Cals
    391
  • Watts
    401
  • Cadence
    155
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    1093
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 115/121bpm [1064b/mi] 141cal 411/470W
2) 1mi - 10:00(10:00/mi) 117/123bpm [1169b/mi] 144cal 360/471W
3) 0.77mi - 6:45(8:50/mi) 118/124bpm [1042b/mi] 106cal 435/494W
9:15 10:00 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 93 72-110 870 159 108-164 416 160-470 1/0
0.25 2:19 1:09 9:13 116 110-119 1069 159 154-164 405 384-437 1/2
0.38 3:28 1:08 9:08 120 115-121 1095 158 156-160 413 392-423 1/1
0.50 4:36 1:08 9:03 116 114-117 1050 159 158-160 428 412-461 2/1
0.63 5:44 1:09 9:09 116 114-119 1062 158 154-162 420 376-459 1/1
0.75 6:52 1:08 9:01 118 117-119 1064 157 154-158 420 394-469 2/1
0.88 7:58 1:06 8:45 120 119-121 1050 157 154-158 429 388-455 0/2
1.00 9:14 1:17 10:13 118 116-120 1205 151 110-158 385 243-435 1/1
1.13 10:33 1:18 10:27 117 111-119 1223 149 110-160 368 146-409 1/1
1.25 11:43 1:11 9:25 113 109-118 1064 154 110-158 401 136-446 2/1
1.38 12:52 1:09 9:09 119 118-120 1090 156 154-162 408 393-420 1/1
1.50 13:58 1:06 8:45 120 118-121 1051 158 154-162 419 395-448 1/2
1.63 15:05 1:07 8:57 122 120-123 1093 158 154-160 418 394-435 2/1
1.75 16:15 1:10 9:23 121 120-122 1136 157 152-160 402 366-421 1/2
1.88 17:35 1:20 10:42 118 111-122 1263 144 102-160 322 131-416 1/1
2.00 19:14 1:38 13:07 113 109-118 1483 128 104-160 246 134-471 1/2
2.13 20:21 1:07 8:54 112 106-118 997 158 156-162 417 367-482 1/1
2.25 21:26 1:06 8:48 120 117-122 1055 160 158-164 447 427-479 1/1
2.38 22:31 1:04 8:34 122 120-124 1044 160 156-164 460 440-486 2/2
2.50 23:39 1:08 9:06 119 118-121 1083 158 156-162 431 379-467 2/3
2.63 24:48 1:09 9:13 118 117-119 1088 158 154-160 427 382-494 2/2
2.75 25:52 1:04 8:30 115 113-117 978 161 158-164 428 414-474 1/1
2.77 26:00 8 8:45 117 117-117 1023 162 162-162 445 440-449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 157 2.7 24:15 9:08
    Walk 6.7 109 0.1 1:45 15:34

  • Power Distribution

    401W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.29% More
    800m 4:23 8:49 44.24% More
    1km 5:29 8:50 46.43% More
    Mile 9:13 9:13 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.18
    5km 29:24 9:28 49.68
    5M 48:57 9:47 48.62
    10km 1:01:46 9:56 48.10
    10M 1:42:50 10:17 47.42
    Half 2:17:20 10:29 46.85
    20M 3:36:05 10:48 46.55
    Mara 4:48:33 11:01 46.59
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