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Thu 24th Apr 2025 at 7:01pm by Kelv-12

Run > General
  • Time
    56:54
  • Miles
    6.44
  • Min/mi
    8:50
  • Pacing
    91.2%
  • WAVA
    54.21
  • Stride(cm)
    116
  • Cals
    823
  • Watts
    433
  • Cadence
    157
  • BPM
    107
  • %MHR
    61.3
  • B/mi
    942
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 115/129bpm [1118b/mi] 147cal 391/644W
2) 1mi - 8:55(8:55/mi) 128/136bpm [1141b/mi] 150cal 434/511W
3) 1mi - 8:41(8:41/mi) 131/138bpm [1137b/mi] 146cal 431/490W
4) 1mi - 8:35(8:35/mi) 115/142bpm [986b/mi] 134cal 438/493W
5) 1mi - 8:32(8:32/mi) 79/84bpm [675b/mi] 98cal 442/478W
6) 1mi - 8:33(8:33/mi) 80/82bpm [684b/mi] 100cal 447/526W
7) 0.44mi - 3:55(8:52/mi) 84/127bpm [745b/mi] 48cal 440/540W
9:43 8:55 8:41 8:35 8:32 8:33 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 +9 10:35 99 56-118 1048 158 150-164 394 317-509 2/2
0.50 5:01 2:22 9:28 115 105-120 1089 156 152-162 387 331-457 2/1
0.75 7:25 2:24 9:35 123 111-128 1179 156 150-174 421 331-644 3/4
1.00 9:52 2:27 9:49 124 119-129 1216 155 146-160 402 268-458 3/3
1.25 12:10 2:18 9:14 127 123-131 1172 156 150-160 418 350-466 2/2
1.50 14:24 2:14 8:57 125 121-129 1119 156 152-160 436 412-511 2/2
1.75 16:35 2:10 8:42 129 125-132 1122 157 154-160 448 432-475 2/2
2.00 18:46 2:12 8:47 132 127-136 1158 157 154-160 438 418-474 3/3
2.25 20:57 2:10 8:42 131 127-135 1139 157 152-162 434 421-466 3/3
2.50 23:09 2:12 8:48 131 125-136 1152 157 152-160 428 386-471 2/2
2.75 25:18 2:09 8:38 130 125-133 1122 157 154-160 433 403-490 2/1
3.00 27:27 2:09 8:36 133 126-139 1144 157 154-162 430 412-460 2/3
3.25 29:35 2:08 8:32 137 130-141 1169 157 154-160 439 421-480 2/1
3.50 31:44 2:09 8:36 119 90-139 1023 157 154-162 431 398-444 1/2
3.75 33:52 2:08 8:30 124 71-142 1055 156 80-160 444 235-493 2/2
4.00 36:02 2:10 8:40 79 78-85 684 157 154-160 437 421-471 1/2
4.25 38:10 2:08 8:32 79 78-84 674 158 156-160 445 428-473 2/2
4.50 40:20 2:11 8:43 79 72-80 688 157 156-160 437 415-468 2/1
4.75 42:28 2:08 8:31 79 79-80 672 158 156-162 440 412-478 3/2
5.00 44:34 2:06 8:26 79 79-80 666 158 156-160 445 436-464 0/1
5.25 46:40 2:06 8:23 80 79-81 670 159 156-160 459 445-510 1/1
5.50 48:48 2:08 8:33 80 79-81 685 158 156-160 455 389-526 1/2
5.75 50:56 2:08 8:31 80 78-82 681 160 154-166 435 384-467 1/2
6.00 53:08 2:12 8:47 79 73-81 693 159 156-164 439 366-510 3/4
6.25 55:18 2:10 8:41 79 71-85 685 160 156-164 455 416-540 2/2
6.44 57:19 2:01 +16 10:36 89 79-127 943 159 154-162 447 282-512 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 6.4 56:54 8:54
    Walk 0.1 80 0 2 8:33
    Pause 0.7 - - 23 -

  • Power Distribution

    433W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.78% More
    800m 4:10 8:24 46.45% More
    1km 5:13 8:24 48.87% More
    Mile 8:27 8:27 51.89% More
    5k 26:31 8:32 55.08% More
    5 miles 43:06 8:37 55.22% More
    10k 54:41 8:48 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.66
    5km 26:04 8:23 56.03
    5M 43:23 8:41 54.86
    10km 54:46 8:49 54.25
    10M 1:31:10 9:07 53.49
    Half 2:01:45 9:18 52.84
    20M 3:11:33 9:35 52.51
    Mara 4:15:48 9:46 52.55
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