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Fri 18th Apr 2025 at 1:08pm by Kelv-12

Walk > General
  • Time
    2:35:13
  • Miles
    8.66
  • Min/mi
    17:55
  • Stride(cm)
    83
  • Cals
    657
  • Cadence
    108
  • BPM
    76
  • %MHR
    43.5
  • B/mi
    1357
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 91/101bpm [1554b/mi] 124cal 51/61rpm
2) 1mi - 17:19(17:19/mi) 80/103bpm [1386b/mi] 83cal 52/59rpm
3) 1mi - 18:30(18:30/mi) 78/93bpm [1443b/mi] 82cal 48/60rpm
4) 1mi - 19:21(19:21/mi) 76/92bpm [1471b/mi] 81cal 47/75rpm
5) 1mi - 18:59(18:59/mi) 73/84bpm [1386b/mi] 70cal 48/59rpm
6) 1mi - 17:19(17:19/mi) 73/85bpm [1264b/mi] 65cal 53/109rpm
7) 1mi - 18:10(18:10/mi) 72/82bpm [1307b/mi] 65cal 49/59rpm
8) 1mi - 17:25(17:25/mi) 65/79bpm [1132b/mi] 44cal 52/59rpm
9) 0.66mi - 11:05(16:48/mi) 73/89bpm [1226b/mi] 43cal 53/71rpm
17:05 17:19 18:30 19:21 18:59 17:19 18:10 17:25 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:51 85 69-94 1518 112 100-122 7/22
0.50 8:35 4:07 16:28 94 87-101 1547 112 106-120 7/10
0.75 12:40 4:05 16:22 93 83-99 1522 111 104-118 5/7
1.00 17:03 4:22 17:30 92 88-98 1610 110 96-116 7/6
1.25 21:06 4:03 16:12 97 89-103 1572 111 106-114 6/5
1.50 25:24 4:19 17:15 75 67-97 1293 109 102-116 5/5
1.75 31:07 5:42 +1:02 22:50 74 66-84 1689 107 96-116 7/7
2.00 35:26 4:19 17:17 76 72-83 1314 109 102-118 6/7
2.25 40:19 4:53 19:30 74 68-80 1443 106 90-120 5/4
2.50 44:55 4:36 18:24 83 74-93 1527 106 96-114 6/4
2.75 51:49 6:54 +2:12 27:38 77 69-87 2127 106 88-120 7/11
3.00 56:09 4:20 17:18 77 73-82 1332 107 102-114 6/6
3.25 1:06:19 10:10 +5:31 40:40 77 72-87 3131 106 92-122 7/7
3.50 1:11:19 5:00 20:01 71 66-83 1421 104 94-150 7/6
3.75 1:16:19 5:00 20:01 77 73-88 1541 103 88-110 7/8
4.00 1:21:01 4:42 18:47 79 69-92 1484 104 98-112 9/7
4.25 1:25:48 4:47 19:07 73 67-78 1395 105 94-118 8/10
4.50 1:30:42 4:55 19:39 73 70-75 1434 104 98-112 4/4
4.75 1:41:41 10:58 +6:17 43:54 71 60-78 3116 106 94-112 5/4
5.00 1:46:17 4:36 18:23 76 66-84 1397 106 94-114 9/7
5.25 1:50:40 4:23 17:32 73 69-77 1281 108 98-114 7/4
5.50 1:55:27 4:47 +32 19:08 69 57-78 1320 112 96-218 3/8
5.75 1:59:47 4:21 17:23 75 71-84 1303 110 100-114 6/12
6.00 2:04:08 4:20 17:21 74 68-85 1284 108 100-116 5/5
6.25 2:09:12 5:05 +35 20:19 76 70-80 1545 107 86-114 9/7
6.50 2:13:40 4:28 17:52 74 69-78 1322 107 92-112 6/7
6.75 2:20:55 7:14 +2:10 28:57 69 58-82 1997 108 94-118 9/10
7.00 2:25:02 4:07 16:29 70 67-74 1154 112 102-116 7/7
7.25 2:29:13 4:11 16:43 69 62-79 1153 111 102-116 7/5
7.50 2:38:11 8:59 +4:22 35:55 64 52-71 2299 107 80-118 5/5
7.75 2:42:40 4:29 17:55 63 53-72 1129 108 102-112 5/5
8.00 2:46:48 4:07 16:29 64 58-71 1055 111 100-118 5/6
8.25 2:50:46 3:58 15:52 71 58-81 1126 113 108-120 6/6
8.50 2:55:02 4:17 17:06 71 61-78 1215 109 106-116 15/7
8.66 2:57:54 2:52 17:54 81 68-89 1450 108 100-142 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 17:47

  • Cadence Distribution

    108 avge / 218 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:57 15:59 More
    1km 10:04 16:12 More
    Mile 16:35 16:35 More
    5k 1:01:28 19:47 More
    5 miles 1:43:32 20:42 More
    10k 2:07:56 20:35 More
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