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Tue 8th Apr 2025 at 7:15pm by Kelv-12

Run > General
  • Time
    33:38
  • Miles
    3.12
  • Min/mi
    10:47
  • Pacing
    36.3%
  • WAVA
    43.61
  • Stride(cm)
    99
  • Cals
    482
  • Watts
    410
  • Cadence
    151
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1307
  • Asc(m)
    158
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 121/138bpm [1352b/mi] 172cal 401/665W
2) 1mi - 13:26(13:26/mi) 112/133bpm [1505b/mi] 155cal 266/737W
3) 1mi - 8:10(8:10/mi) 135/156bpm [1102b/mi] 138cal 407/631W
4) 0.12mi - 51(7:17/mi) 151/153bpm [1101b/mi] 17cal 366/404W
11:11 13:26 8:10 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 94 76-112 921 158 110-172 363 152-448 2/8
0.25 2:25 1:12 9:36 121 113-126 1161 159 156-162 431 403-472 6/0
0.38 3:37 1:12 9:35 127 125-129 1217 161 158-164 483 377-531 9/1
0.50 5:11 1:33 12:28 125 120-128 1558 154 142-160 523 355-611 18/0
0.63 6:15 1:04 8:33 122 119-127 1042 159 154-164 455 350-596 1/9
0.75 7:23 1:08 9:04 117 116-119 1060 159 146-168 419 156-493 2/2
0.88 8:30 1:08 9:01 127 119-129 1146 157 154-158 452 380-505 11/0
1.00 11:10 2:39 21:15 125 115-138 2657 126 80-160 453 110-665 27/0
1.13 15:40 4:30 +40 35:58 116 109-133 4172 98 80-158 335 120-535 20/0
1.25 18:56 3:16 +36 26:08 111 95-119 2900 119 80-160 255 101-552 22/0
1.38 21:19 2:24 +45 19:10 102 83-110 1955 147 106-246 486 72-737 8/2
1.50 22:32 1:13 9:41 113 107-116 1094 157 152-164 393 314-468 2/2
1.63 23:36 1:04 8:32 116 115-117 991 161 156-172 396 311-474 0/6
1.75 24:50 1:14 9:54 113 112-115 1119 157 150-160 378 122-536 23/2
1.88 26:38 1:48 +49 14:23 103 93-112 1482 170 110-192 348 89-465 3/6
2.00 27:27 49 6:30 111 109-114 722 175 164-198 261 157-452 0/11
2.13 28:16 49 6:31 120 114-123 782 172 164-182 349 316-423 3/9
2.25 29:04 48 6:28 120 119-122 775 173 164-190 360 345-400 0/39
2.38 30:24 1:20 +22 10:38 128 119-130 1362 165 158-184 353 294-475 0/31
2.50 31:15 51 6:51 127 126-128 871 167 160-184 425 392-501 0/28
2.63 32:54 1:38 +33 13:06 138 125-143 1808 161 154-164 491 386-553 2/11
2.75 34:02 1:09 9:08 138 135-139 1261 157 146-162 419 258-463 3/2
2.88 35:15 1:13 9:42 144 138-149 1396 157 152-160 496 371-596 9/0
3.00 36:32 1:17 10:16 152 149-156 1562 157 146-176 434 117-631 11/1
3.12 37:24 52 7:24 151 150-153 1116 165 158-180 366 245-404 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 16.3% 22:47
    33 4.7% 10:36
    23 20.9% 15:35
    11 7.7% 10:52

  • Cadence Distribution

    151 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 159 3 27:39 10:33
    Walk 11.3 93 0.1 4:39 31:18
    Still 3.5 - - 1:27 -
    Pause 8.9 - - 3:39 -

  • Power Distribution

    410W (737 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.61% More
    800m 3:13 6:28 60.29% More
    1km 4:32 7:18 56.15% More
    Mile 8:14 8:14 53.25% More
    5k 37:16 12:00 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.11
    5km 33:29 10:47 43.62
    5M 55:44 11:09 42.71
    10km 1:10:21 11:19 42.23
    10M 1:57:07 11:43 41.64
    Half 2:36:24 11:56 41.14
    20M 4:06:04 12:18 40.88
    Mara 5:28:36 12:33 40.91
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