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Wed 16th Apr 2025 at 12:47pm by Kelv-12

Run > General
  • Time
    28:59
  • Miles
    3.23
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    52.47
  • Stride(cm)
    114
  • Cals
    456
  • Watts
    434
  • Cadence
    157
  • BPM
    120
  • %MHR
    69.1
  • B/mi
    1078
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 116/122bpm [1054b/mi] 141cal 442/632W
2) 1mi - 8:58(8:58/mi) 119/128bpm [1067b/mi] 139cal 423/542W
3) 1mi - 8:54(8:54/mi) 124/132bpm [1103b/mi] 142cal 432/537W
4) 0.23mi - 2:03(8:55/mi) 126/131bpm [1124b/mi] 34cal 431/512W
9:05 8:58 8:54 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 92 66-114 814 159 158-162 475 149-566 6/4
0.25 2:16 1:10 9:19 119 115-122 1109 157 154-160 435 394-483 2/3
0.38 3:24 1:08 9:06 116 114-118 1056 158 156-162 451 408-492 4/3
0.50 4:33 1:09 9:11 117 115-119 1074 159 156-162 459 415-496 3/3
0.63 5:42 1:09 9:12 121 114-122 1114 158 154-162 418 339-632 6/5
0.75 6:50 1:08 9:04 119 113-122 1078 155 152-162 444 412-501 3/2
0.88 7:58 1:07 9:00 120 118-122 1080 156 154-158 434 398-492 1/2
1.00 9:05 1:07 8:57 121 118-122 1083 157 154-160 447 392-500 2/3
1.13 10:14 1:09 9:14 121 119-123 1117 155 154-158 423 405-495 2/2
1.25 11:23 1:09 9:10 120 117-122 1100 156 154-158 426 394-486 4/3
1.38 12:33 1:10 9:24 120 117-123 1128 156 152-158 398 377-436 2/2
1.50 14:01 1:27 +21 11:39 116 109-118 1351 157 152-176 429 375-542 3/4
1.63 15:07 1:06 8:47 111 107-120 976 157 154-164 427 373-485 4/3
1.75 16:12 1:06 8:45 123 116-127 1075 157 154-160 423 403-482 2/3
1.88 17:18 1:06 8:45 119 117-122 1041 158 156-162 431 406-470 4/3
2.00 18:23 1:05 8:41 124 121-128 1076 158 154-162 459 406-488 3/3
2.13 19:28 1:05 8:42 130 128-132 1132 157 154-158 442 399-487 2/3
2.25 20:36 1:08 9:01 123 119-127 1110 156 154-158 406 361-465 3/4
2.38 21:44 1:08 9:02 122 119-124 1103 156 154-158 430 366-498 6/6
2.50 22:51 1:08 9:00 123 122-125 1107 156 154-158 417 381-451 4/3
2.63 24:00 1:08 9:08 120 118-123 1096 157 156-164 416 358-493 3/3
2.75 25:06 1:06 8:48 121 118-126 1066 158 156-160 438 393-537 2/3
2.88 26:12 1:06 8:48 128 125-130 1126 158 154-160 465 415-496 4/3
3.00 27:17 1:05 8:38 130 128-132 1123 159 156-162 444 390-514 4/5
3.13 28:27 1:10 9:21 127 124-131 1187 156 148-162 431 298-512 4/4
3.23 29:19 52 8:28 124 121-127 1050 159 156-162 431 413-507 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 157 3.2 28:58 9:05
    Pause 1.2 - - 21 -

  • Power Distribution

    434W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.81% More
    800m 4:18 8:39 45.09% More
    1km 5:24 8:41 47.26% More
    Mile 8:48 8:48 49.75% More
    5k 28:14 9:05 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.12
    5km 27:48 8:57 52.54
    5M 46:17 9:15 51.43
    10km 58:25 9:24 50.86
    10M 1:37:15 9:44 50.14
    Half 2:09:52 9:55 49.54
    20M 3:24:19 10:13 49.23
    Mara 4:32:52 10:25 49.27
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