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Will Crash

Last on at 2pm, 21st Feb 2025

M50 Buckinghamshire

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STATUS Reducing weight Ironman

About Me
Tip tip & tally Ho 😀😀👍 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Alp DHuez Long Distance Triathlon

Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

My parkrun
Aylesbury parkrun

Recent Training
21st Feb	General	1.4mi	29:15
21st Feb	Pool	1.2mi	47:59
20th Feb	Treadmill	4.6mi	45:09
20th Feb	Zwift	18.1mi	1:00:54
19th Feb	Zwift	19.3mi	1:00:26

Planned Races
Lions Club of Winslow 10K Road Race	23rd Feb
Alpe d'Huez Triathlon	30th Jul

12 Month Benchmarks	Run	Bike
Mile	4:21	2:01
5k	14:50	7:27
5mi	24:49	13:00
10k	32:15	16:34
10mi	1:46:04	28:09

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2331 Run 577 Swim 156 Walk 87

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)

Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019	2023	2024	PB	WB
5km	7							22:14 59.52				21:15 64.61					25:24 58.44	21:15 6:50/mi	64.61
6km	4								26:15 61.16	25:57 62.76	27:05 60.59							25:57 6:58/mi	62.76
3.8mi	1								30:49 52.40									30:49 8:13/mi	52.40
5mi	9			43:39 48.36	42:03 50.33	39:10 54.20	40:21 52.83			39:08 56.16	34:29 64.23			41:25 55.18	36:21 63.89			34:29 6:54/mi	64.23
5.3mi	4							40:46 56.09			39:15 59.88						52:57 48.53	39:15 7:24/mi	59.88
6mi	2							47:22 54.50										47:22 7:54/mi	54.50
10km	13				45:37 58.21	44:02 60.51	41:36 64.30			47:27 57.74	43:27 63.55	43:55 62.87	47:36 59.41		1:06:00 43.90	54:33 54.93	50:57 59.31	41:36 6:42/mi	64.30
8mi	3						1:09:56 49.73			58:10 60.83								58:10 7:16/mi	60.83
15km	4	1:28:12 45.63	1:23:04 48.50	1:17:56 51.78	1:16:03 53.18													1:16:03 8:10/mi	53.18
15.5km	2										1:16:18 57.06							1:16:18 7:55/mi	57.06
9.7mi	1												1:20:00 56.17					1:20:00 8:15/mi	56.17
10mi	4					1:16:39 56.87		1:12:05 60.72	1:17:05 57.06									1:12:05 7:13/mi	60.72
13.1mi	12					1:35:32 60.40	1:36:43 59.86	1:48:46 53.71	1:43:00 57.05		1:34:58 62.79	1:35:11 63.16			1:46:25 59.39			1:34:58 7:15/mi	63.16
26.2mi	10			4:01:29 49.90	3:52:20 51.86	3:53:50 51.53	4:04:22 49.31	3:51:01 52.27	3:41:29 54.76						3:47:40 57.47			3:41:29 8:27/mi	57.47

Date	Planned Races			Distance
30 Jul	Alpe d'Huez Triathlon Confirmed			2.2km/118km/20km
23 Feb	Lions Club of Winslow 10K Road Race			10km
2024		Result	WAVA	Distance
17 Nov	Bierton and Broughton 10K			10km
28 Sep	Wendover Woods parkrun	27:41	53.62	5km
8 Sep	Reading Standard Triathlon	2:56:51		1500m/40km/10km
17 Aug	Aylesbury parkrun SB	25:24	58.44	5km
10 Aug	Aylesbury parkrun	25:50	57.46	5km
4 Aug	Bearbrook 10k SB	50:57	59.31	10km
16 Jun	Aldbury 5 SB	52:57	48.53	5.3mi
11 Jun	Deva Triathlon	2:59:56		1500m/40km/10km
25 May	Aylesbury parkrun	27:14	54.50	5km
19 May	Banbury Sprint Triathlon	1:30:38		750m/20km/5km
14 Apr	Woking Sprint Tri			400m/23km/5km
10 Feb	Houghton Hall Park Run	28:02	52.52	5km
2023		Result	WAVA	Distance
12 Nov	Bierton and Broughton 10K SB	54:33	54.93	10km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	57.47	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.39	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	42.99	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	43.90	10km
14 Jul	Hell-Fire Half	1:48:17	58.36	13.1mi
16 Jun	The Lakesman Triathlon	12:09:00		2.4mi/112mi/26.2mi
19 May	Grafman Middle Distance Triathlon	4:45:40		1.2mi/56.86mi/13.1mi
12 May	Marlow 5	52:00	44.66	5mi
6 May	Pednor 5 SB	36:21	63.89	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon			1.2mi/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.18	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.17	9.7mi
14 Aug	Bearbrook 10k SB	47:36	59.41	10km
2 May	Milton Keynes Marathon			26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon			26.2mi
1 Feb	Watford Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run			15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	2:43:00		1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.			300m/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	64.61	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.00	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.16	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	62.87	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.63	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.06	15.5km
11 Aug	Bearbrook 10K SB	43:27	63.55	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	60.59	6km
2 Jun	Coombe Hill Race	27:50	58.95	6km
6 May	Pednor 5 PB	34:29	64.23	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	59.88	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	62.79	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	58.58	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.16	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	62.76	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	57.74	10km
4 Feb	Grim Night Terror PB	58:10	60.83	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	54.76	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.05	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.16	6km
6 Jun	Coombe Hill Race PB	30:49	52.40	3.75mi
23 May	Edinburgh Marathon	4:05:11	49.47	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.06	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	53.71	13.1mi
26 Jul	Harlow 10	1:22:29	53.33	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	59.52	5km
31 May	Edinburgh Marathon SB	3:51:01	52.27	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.09	5.3mi
26 Apr	London Marathon	4:12:04	47.90	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	54.50	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	60.72	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	49.73	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	49.31	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	64.30	10km
10 Aug	Bearbrook 10k	44:17	60.41	10km
1 Jun	ZSL Whipsnade 10K	49:59	53.52	10km
20 Apr	Aldbury Cross Country Challenge	41:30	54.81	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.08	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	35.52	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	57.51	6mi
3 Feb	Watford Half Marathon SB	1:36:43	59.86	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	52.83	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	51.12	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	32.89	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	56.87	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	60.51	10km
22 Apr	London Marathon SB	3:53:50	51.53	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	60.40	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.20	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	51.86	26.2mi
8 Oct	the ridgeway run PB	1:16:03	53.18	15km
4 Jun	Fairford 10k SB	45:37	58.21	10km
15 Jan	Wendover multi terrain SB	42:03	50.33	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	51.78	15km
17 Apr	London Marathon SB	4:01:29	49.90	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	48.36	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	48.50	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	45.63	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	5	0	0	0	0	0	0	0	0	0	0	13
2025	15.6	7.7	0	0	0	0	0	0	0	0	0	0	23.3
2025	42	30	0	0	0	0	0	0	0	0	0	0	73
2025	273	224	0	0	0	0	0	0	0	0	0	0	496
2024	1	5	9	2	4	14	6	2	9	13	12	9	87
2024	11.7	7.3	10.2	6.9	11.9	12.6	17.6	21	11.7	14	15.1	16.1	156.1
2024	26	35	31	37	56	66	83	74	46	42	40	40	577
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	132	141	183	154	215	275	325	377	145	71	117	198	2331
2023	0	0	0	0	0	0	1	0	0	6	0	4	11
2023	2.4	0	0.6	2.4	7	8.8	7.1	8.6	7.6	8.7	12.2	12.1	77.6
2023	0	0	0	0	2	31	38	41	30	39	37	41	258
2023	0	0	30	14	16	105	138	111	129	59	114	221	937
2022	0	0	0	0	0	3	0	0	0	6	0	0	9
2022	6.1	8	1.8	2.7	3.6	4	1.2	0.7	0	2.6	0.6	2.1	33.5
2022	11	21	15	33	7	0	5	5	0	0	0	0	97
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	149	220	206	298	24	26	15	16	2	69	9	0	1036
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	0	0	0	3	0	0	2	0	5	0	0	0	10
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	308	213	272	304	253	220	188	246	257	231	315	152	2961
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	31	48	17	5	829
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	80	956
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	1	0	0	0	0	0	0	1	0	0	0	0	2
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
1.2mi, 27:45 Walk - General 43.6mi, 2:40:25 Bike - Road Biking	1.3mi, 54:38 Swim - General 4.5mi, 45:29 Run - Treadmill	0mi, Cross - Rest	18.9mi, 1:00:21 Bike - Zwift	5.5mi, 43:51 Run - Treadmill 1.4mi, 47:40 Swim - Pool	1.1mi, 22:31 Walk - General 13.1mi, 1:01:14 Bike - Zwift	1.3mi, 49:20 Swim - Pool 1.5mi, 13:11 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
48mi, 2:49:41 Bike - Road Biking	1.3mi, 52:26 Swim - Pool 5.6mi, 50:08 Run - General	0mi, Cross - Rest	0mi, 23:24 Cross - Strength 16.8mi, 1:01:14 Bike - Zwift	5mi, 45:17 Run - Treadmill 1.5mi, 52:39 Swim - Pool	14.8mi, 1:00:47 Bike - Zwift	0mi, Cross - Bugger All
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
58.9mi, 3:16:37 Bike - Zwift	5.3mi, 51:00 Run - Treadmill	0mi, Cross - Rest	16.1mi, 45:50 Bike - FTP Test	4.8mi, 45:16 Run - Treadmill 1.4mi, 45:35 Swim - Pool	16.1mi, 1:00:26 Bike - Zwift	1mi, 56:17 Swim - Pool
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
15.6mi, 2:20:28 Bike - Zwift	2mi, 44:46 Walk - General 5.1mi, 50:21 Run - Treadmill	1.2mi, 27:05 Walk - General	0.6mi, 13:10 Walk - General 0mi, 31:16 Cross - Strength 1.2mi, 47:21 Swim - Pool	19.3mi, 1:00:26 Bike - Zwift	4.6mi, 45:09 Run - Treadmill 18.1mi, 1:00:54 Bike - Zwift	1.4mi, 29:15 Walk - General 1.2mi, 47:59 Swim - Pool

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Will Crash

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