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Mon 24th Mar 2025 at 5:56pm by Will Crash

Walk > General
  • Time
    14:00
  • Miles
    0.63
  • Min/mi
    22:13
  • Stride(cm)
    69
  • Cals
    78
  • Cadence
    104
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2099
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.63mi - 14:00(22:21/mi) 95/106bpm [2124b/mi] 78cal 51/57rpm
14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 82 70-96 1897 102 94-106 1/1
0.13 2:56 1:29 23:50 96 88-104 2287 106 100-110 1/0
0.19 4:19 1:23 22:03 103 101-106 2271 105 102-108 0/1
0.25 5:41 1:22 21:49 99 94-104 2161 106 102-110 1/1
0.31 11:20 5:40 +4:51 1:30:35 100 85-106 9058 102 84-110 0/1
0.38 13:32 2:12 35:07 84 77-88 2950 103 100-106 1/0
0.44 14:50 1:18 20:44 94 89-98 1948 105 100-110 1/0
0.50 16:12 1:22 21:53 100 97-103 2189 102 96-106 2/0
0.56 17:27 1:15 19:57 100 97-104 1995 106 102-112 0/1
0.63 18:50 1:23 22:07 98 93-101 2167 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 15:44 31:38 More
    1km 18:40 30:02 More
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