Will Crash

Last on at 7pm, 20th Nov 2024

M50 Buckinghamshire

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STATUS Reducing weight Ironman

About Me
Tip tip & tally Ho 😀😀👍 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? 3 Further Ironman races

Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

My parkrun
Aylesbury parkrun

Recent Training
19th Nov	Pool	1.7mi	54:36
18th Nov	Rest	0mi
17th Nov	General	0.9mi	17:43
17th Nov	General	1.5mi	32:47
17th Nov	Race	6.2mi	49:57

12 Month Benchmarks	Run	Bike
Mile	4:21	2:01
5k	14:50	7:27
5mi	24:49	13:00
10k	32:15	16:34
10mi	1:46:04	28:09

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 937 Run 258 Swim 78 Walk 11

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)

Buddies (3)

Badges Collected	See available badges
+ 177 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019	2023	2024	PB	WB
5km	7							22:14 59.55				21:15 64.63					25:24 58.45	21:15 6:50/mi	64.63
6km	4								26:15 61.24	25:57 62.87	27:05 60.70							25:57 6:58/mi	62.87
3.8mi	1								30:49 52.47									30:49 8:13/mi	52.47
5mi	9			43:39 48.35	42:03 50.30	39:10 54.16	40:21 52.77			39:08 56.13	34:29 64.20			41:25 55.15	36:21 63.86			34:29 6:54/mi	64.20
5.3mi	4							40:46 56.02			39:15 59.86						52:57 48.51	39:15 7:24/mi	59.86
6mi	2							47:22 54.49										47:22 7:54/mi	54.49
10km	13				45:37 58.21	44:02 60.51	41:36 64.30			47:27 57.74	43:27 63.55	43:55 62.87	47:36 59.41		1:06:00 43.90	54:33 54.93	50:57 59.31	41:36 6:42/mi	64.30
8mi	3						1:09:56 49.98			58:10 61.07								58:10 7:16/mi	61.07
15km	4	1:28:12 46.03	1:23:04 48.91	1:17:56 52.20	1:16:03 53.61													1:16:03 8:10/mi	53.61
15.5km	2										1:16:18 57.41							1:16:18 7:55/mi	57.41
9.7mi	1												1:20:00 56.53					1:20:00 8:15/mi	56.53
10mi	4					1:16:39 57.46		1:12:05 61.33	1:17:05 57.60									1:12:05 7:13/mi	61.33
13.1mi	12					1:35:32 60.86	1:36:43 60.27	1:48:46 54.00	1:43:00 57.32		1:34:58 62.96	1:35:11 63.30			1:46:25 59.50			1:34:58 7:15/mi	63.30
26.2mi	10			4:01:29 50.40	3:52:20 52.47	3:53:50 52.27	4:04:22 50.19	3:51:01 53.31	3:41:29 55.89						3:47:40 58.31			3:41:29 8:27/mi	58.31

2024		Result	WAVA	Distance
17 Nov	Bierton and Broughton 10K			10km
28 Sep	Wendover Woods parkrun	27:41	53.63	5km
8 Sep	Reading Standard Triathlon	2:56:51		1500m/40km/10km
17 Aug	Aylesbury parkrun SB	25:24	58.45	5km
10 Aug	Aylesbury parkrun	25:50	57.47	5km
4 Aug	Bearbrook 10k SB	50:57	59.31	10km
16 Jun	Aldbury 5 SB	52:57	48.51	5.3mi
11 Jun	Deva Triathlon	2:59:56		1500m/40km/10km
25 May	Aylesbury parkrun	27:14	54.51	5km
19 May	Banbury Sprint Triathlon	1:30:38		750m/20km/5km
14 Apr	Woking Sprint Tri			400m/23km/5km
10 Feb	Houghton Hall Park Run	28:02	52.53	5km
2023		Result	WAVA	Distance
12 Nov	Bierton and Broughton 10K SB	54:33	54.93	10km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	58.31	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.50	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	43.07	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	43.90	10km
14 Jul	Hell-Fire Half	1:48:17	58.48	13.1mi
16 Jun	The Lakesman Triathlon	12:09:00		2.4mi/112mi/26.2mi
19 May	Grafman Middle Distance Triathlon	4:45:40		1.2mi/56.86mi/13.1mi
12 May	Marlow 5	52:00	44.64	5mi
6 May	Pednor 5 SB	36:21	63.86	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon			1.2mi/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.15	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.53	9.7mi
14 Aug	Bearbrook 10k SB	47:36	59.41	10km
2 May	Milton Keynes Marathon			26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon			26.2mi
1 Feb	Watford Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run			15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	2:43:00		1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.			300m/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	64.63	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.12	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.30	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	62.87	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.76	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.41	15.5km
11 Aug	Bearbrook 10K SB	43:27	63.55	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	60.70	6km
2 Jun	Coombe Hill Race	27:50	59.06	6km
6 May	Pednor 5 PB	34:29	64.20	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	59.86	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	62.96	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	58.95	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.13	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	62.87	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	57.74	10km
4 Feb	Grim Night Terror PB	58:10	61.07	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	55.89	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.32	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.24	6km
6 Jun	Coombe Hill Race PB	30:49	52.47	3.75mi
23 May	Edinburgh Marathon	4:05:11	50.49	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.60	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	54.00	13.1mi
26 Jul	Harlow 10	1:22:29	53.83	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	59.55	5km
31 May	Edinburgh Marathon SB	3:51:01	53.31	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.02	5.3mi
26 Apr	London Marathon	4:12:04	48.86	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	54.49	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	61.33	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	49.98	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	50.19	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	64.30	10km
10 Aug	Bearbrook 10k	44:17	60.41	10km
1 Jun	ZSL Whipsnade 10K	49:59	53.52	10km
20 Apr	Aldbury Cross Country Challenge	41:30	54.74	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.34	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	35.76	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	57.50	6mi
3 Feb	Watford Half Marathon SB	1:36:43	60.27	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	52.77	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	51.85	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	32.89	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	57.46	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	60.51	10km
22 Apr	London Marathon SB	3:53:50	52.27	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	60.86	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.16	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	52.47	26.2mi
8 Oct	the ridgeway run PB	1:16:03	53.61	15km
4 Jun	Fairford 10k SB	45:37	58.21	10km
15 Jan	Wendover multi terrain SB	42:03	50.30	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	52.20	15km
17 Apr	London Marathon SB	4:01:29	50.40	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	48.35	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	48.91	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	46.03	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	5	9	2	4	14	6	2	9	13	11	0	76
2024	11.7	7.3	10.2	6.9	11.9	12.6	17.6	21	11.7	14	10.3	0	135.1
2024	26	35	31	37	56	66	83	74	46	42	23	0	520
2024	132	141	183	154	215	275	325	377	145	71	63	0	2079
2023	0	0	0	0	0	0	1	0	0	6	0	4	11
2023	2.4	0	0.6	2.4	7	8.8	7.1	8.6	7.6	8.7	12.2	12.1	77.6
2023	0	0	0	0	2	31	38	41	30	39	37	41	258
2023	0	0	30	14	16	105	138	111	129	59	114	221	937
2022	0	0	0	0	0	3	0	0	0	6	0	0	9
2022	6.1	8	1.8	2.7	3.6	4	1.2	0.7	0	2.6	0.6	2.1	33.5
2022	11	21	15	33	7	0	5	5	0	0	0	0	97
2022	149	220	206	298	24	26	15	16	2	69	9	0	1036
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	246	257	231	315	152	2961
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	31	48	17	5	829
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	80	956
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
19.9mi, 1:32:21 Bike - Zwift Add a comment 1.5mi, 30:36 Walk - General 1) 1mi - 19:58(19:58/mi) 64/82bpm [1278b/mi] 111cal 50/57rpm 2) 0.53mi - 10:38(20:12/mi) 60/71bpm [1212b/mi] 60cal 49/60rpm Add a comment	8.2mi, 1:13:29 Run - General 1) 0.54mi - 5:00(9:11/mi) 140/158bpm [1287b/mi] 77cal 2) 1mi - 8:39(8:39/mi) 145/158bpm [1255b/mi] 133cal 3) 1mi - 9:22(9:22/mi) 142/156bpm [1331b/mi] 142cal 4) 1mi - 8:48(8:48/mi) 150/160bpm [1321b/mi] 137cal 5) 1mi - 8:53(8:53/mi) 149/156bpm [1324b/mi] 140cal 6) 1mi - 8:57(8:57/mi) 147/155bpm [1316b/mi] 137cal 7) 1mi - 8:46(8:46/mi) 145/154bpm [1272b/mi] 133cal 8) 1mi - 8:45(8:45/mi) 150/160bpm [1313b/mi] 134cal 9) 0.69mi - 6:17(9:10/mi) 144/152bpm [1321b/mi] 93cal Add a comment	0.9mi, 32:55 Walk - General 1) 0.9mi - 32:55(36:37/mi) 99/115bpm [3625b/mi] 197cal 20/70rpm Add a comment 1.4mi, 50:54 Swim - Pool 1) 0.12mi - 4:21(35:00/mi) 104/117bpm [3639b/mi] 48cal 27/rpm 2) 0mi - 3(0/mi) 115/115bpm [INFb/mi] 3) 0.05mi - 1:37(34:31/mi) 110/118bpm [3797b/mi] 18cal 28/rpm 4) 0.02mi - 50(53:59/mi) 116/123bpm [6262b/mi] 6cal 21/rpm 5) 0mi - 6(0/mi) 119/120bpm [INFb/mi] 6) 0.06mi - 2:13(35:42/mi) 111/127bpm [3962b/mi] 24cal 27/rpm 7) 0mi - 11(0/mi) 121/123bpm [INFb/mi] 1cal 8) 0.05mi - 1:25(30:34/mi) 114/126bpm [3484b/mi] 18cal 30/rpm 9) 0mi - 2(0/mi) 125/125bpm [INFb/mi] 10) 0.02mi - 34(36:46/mi) 116/124bpm [4265b/mi] 6cal 25/rpm 11) 0mi - 8(0/mi) 120/122bpm [INFb/mi] 1cal 12) 0.02mi - 35(37:33/mi) 96/103bpm [3604b/mi] 6cal 22/rpm 13) 0mi - 8(0/mi) 105/106bpm [INFb/mi] 1cal 14) 0.05mi - 1:29(31:51/mi) 104/113bpm [3313b/mi] 18cal 29/rpm 15) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 16) 0.02mi - 25(26:38/mi) 112/122bpm [2982b/mi] 7cal 29/rpm 17) 0.02mi - 41(43:44/mi) 122/126bpm [5336b/mi] 6cal 24/rpm 18) 0mi - 10(0/mi) 120/124bpm [INFb/mi] 1cal 19) 0.06mi - 2:10(34:52/mi) 119/124bpm [4150b/mi] 24cal 28/rpm 20) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 1cal 21) 0mi - 1(0/mi) 97/97bpm [INFb/mi] 22) 0mi - 1(0/mi) 96/96bpm [INFb/mi] 23) 0.05mi - 1:24(30:02/mi) 100/105bpm [3004b/mi] 19cal 29/rpm 24) 0mi - 11(0/mi) 101/102bpm [INFb/mi] 1cal 25) 0.02mi - 27(28:54/mi) 107/114bpm [3093b/mi] 6cal 20/rpm 26) 0mi - 10(0/mi) 109/114bpm [INFb/mi] 1cal 27) 0.09mi - 3:24(36:34/mi) 119/127bpm [4351b/mi] 36cal 28/rpm 28) 0mi - 9(0/mi) 124/125bpm [INFb/mi] 1cal 29) 0.05mi - 1:30(32:04/mi) 117/126bpm [3752b/mi] 18cal 30/rpm 30) 0mi - 9(0/mi) 123/125bpm [INFb/mi] 1cal 31) 0.02mi - 31(33:13/mi) 120/127bpm [3986b/mi] 6cal 27/rpm 32) 0.02mi - 43(46:25/mi) 125/127bpm [5802b/mi] 6cal 24/rpm 33) 0mi - 10(0/mi) 119/121bpm [INFb/mi] 1cal 34) 0.05mi - 1:27(30:57/mi) 108/120bpm [3342b/mi] 18cal 30/rpm 35) 0.03mi - 45(24:02/mi) 116/120bpm [2788b/mi] 13cal 24/rpm 36) 0.02mi - 44(47:12/mi) 114/120bpm [5382b/mi] 6cal 18/rpm 37) 0mi - 9(0/mi) 116/117bpm [INFb/mi] 1cal 38) 0.06mi - 2:06(33:41/mi) 118/129bpm [3975b/mi] 24cal 29/rpm 39) 0.02mi - 49(52:09/mi) 114/120bpm [5945b/mi] 6cal 22/rpm 40) 0.05mi - 1:40(35:38/mi) 117/121bpm [4169b/mi] 18cal 29/rpm 41) 0mi - 7(0/mi) 118/118bpm [INFb/mi] 1cal 42) 0.02mi - 26(28:05/mi) 115/118bpm [3230b/mi] 6cal 30/rpm 43) 0.02mi - 47(50:54/mi) 101/112bpm [5141b/mi] 6cal 22/rpm 44) 0mi - 9(0/mi) 95/97bpm [INFb/mi] 1cal 45) 0.05mi - 1:28(31:36/mi) 107/110bpm [3382b/mi] 18cal 30/rpm 46) 0mi - 8(0/mi) 109/110bpm [INFb/mi] 1cal 47) 0.02mi - 31(33:08/mi) 103/107bpm [3413b/mi] 6cal 27/rpm 48) 0.02mi - 41(43:36/mi) 108/115bpm [4709b/mi] 6cal 24/rpm 49) 0.05mi - 1:48(38:27/mi) 120/126bpm [4614b/mi] 18cal 27/rpm 50) 0mi - 5(0/mi) 118/119bpm [INFb/mi] 51) 0.02mi - 27(29:22/mi) 133/146bpm [3907b/mi] 6cal 28/rpm 52) 0.03mi - 44(23:30/mi) 138/147bpm [3242b/mi] 16cal 25/rpm 53) 0mi - 6(0/mi) 130/132bpm [INFb/mi] 54) 0.06mi - 2:08(34:17/mi) 127/133bpm [4353b/mi] 24cal 30/rpm 55) 0.02mi - 41(44:25/mi) 124/127bpm [5507b/mi] 6cal 19/rpm 56) 0.05mi - 1:44(37:08/mi) 129/134bpm [4790b/mi] 18cal 29/rpm 57) 0mi - 14(0/mi) 128/129bpm [INFb/mi] 1cal 58) 0.02mi - 27(28:57/mi) 120/127bpm [3474b/mi] 6cal 27/rpm 59) 0.02mi - 42(45:24/mi) 125/129bpm [5674b/mi] 6cal 17/rpm 60) 0mi - 17(0/mi) 127/129bpm [INFb/mi] 1cal 61) 0.05mi - 1:32(32:47/mi) 121/130bpm [3967b/mi] 18cal 29/rpm 62) 0.05mi - 1:42(36:26/mi) 129/136bpm [4700b/mi] 18cal 28/rpm 63) 0mi - 5(0/mi) 130/132bpm [INFb/mi] Add a comment	0mi, Cross - Rest Add a comment	5.2mi, 35:25 Bike - Zwift Add a comment	1.5mi, 53:07 Swim - Pool 1) 0.12mi - 4:30(36:16/mi) 101/111bpm [3663b/mi] 48cal 26/rpm 2) 0mi - 30(0/mi) 99/107bpm [INFb/mi] 2cal 3) 0.03mi - 56(30:03/mi) 96/107bpm [2885b/mi] 12cal 28/rpm 4) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 5) 0.03mi - 1:00(32:00/mi) 109/118bpm [3487b/mi] 12cal 28/rpm 6) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 7) 0.03mi - 1:00(32:02/mi) 116/123bpm [3716b/mi] 12cal 28/rpm 8) 0mi - 5(0/mi) 115/115bpm [INFb/mi] 9) 0.05mi - 1:01(21:45/mi) 111/116bpm [2415b/mi] 20cal 28/rpm 10) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 11) 0.03mi - 1:00(32:26/mi) 106/110bpm [3438b/mi] 12cal 29/rpm 12) 0mi - 5(0/mi) 104/105bpm [INFb/mi] 13) 0.03mi - 1:00(32:08/mi) 108/113bpm [3471b/mi] 12cal 30/rpm 14) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 15) 0.03mi - 1:00(32:24/mi) 109/113bpm [3532b/mi] 13cal 30/rpm 16) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 17) 0.03mi - 1:01(32:29/mi) 110/117bpm [3573b/mi] 12cal 30/rpm 18) 0mi - 5(0/mi) 117/117bpm [INFb/mi] 19) 0.03mi - 1:03(33:59/mi) 112/117bpm [3806b/mi] 12cal 29/rpm 20) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 21) 0.03mi - 1:01(32:29/mi) 111/116bpm [3606b/mi] 12cal 29/rpm 22) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 23) 0.03mi - 1:01(32:38/mi) 108/112bpm [3525b/mi] 12cal 30/rpm 24) 0mi - 5(0/mi) 111/113bpm [INFb/mi] 25) 0mi - 0(0/mi) 103/103bpm [INFb/mi] 26) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 27) 0.03mi - 1:01(32:51/mi) 112/116bpm [3679b/mi] 12cal 28/rpm 28) 0mi - 1(0/mi) 115/115bpm [INFb/mi] 29) 0mi - 4(0/mi) 115/115bpm [INFb/mi] 30) 0.03mi - 57(30:34/mi) 117/120bpm [3576b/mi] 12cal 29/rpm 31) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 32) 0.03mi - 1:00(32:04/mi) 120/122bpm [3848b/mi] 12cal 28/rpm 33) 0mi - 5(0/mi) 119/120bpm [INFb/mi] 34) 0.03mi - 1:02(33:06/mi) 118/123bpm [3907b/mi] 12cal 28/rpm 35) 0mi - 2(0/mi) 123/123bpm [INFb/mi] 36) 0mi - 3(0/mi) 105/105bpm [INFb/mi] 37) 0.03mi - 57(30:37/mi) 102/105bpm [3123b/mi] 12cal 30/rpm 38) 0mi - 5(0/mi) 106/106bpm [INFb/mi] 39) 0.03mi - 1:02(33:04/mi) 108/115bpm [3572b/mi] 12cal 28/rpm 40) 0mi - 3(0/mi) 115/115bpm [INFb/mi] 41) 0mi - 2(0/mi) 108/109bpm [INFb/mi] 42) 0.03mi - 58(31:21/mi) 107/110bpm [3354b/mi] 12cal 28/rpm 43) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 44) 0.03mi - 1:01(32:28/mi) 108/112bpm [3506b/mi] 12cal 29/rpm 45) 0mi - 5(0/mi) 111/112bpm [INFb/mi] 46) 0.03mi - 1:02(33:14/mi) 116/120bpm [3854b/mi] 12cal 30/rpm 47) 0mi - 3(0/mi) 119/119bpm [INFb/mi] 48) 0mi - 2(0/mi) 89/90bpm [INFb/mi] 49) 0.03mi - 57(30:47/mi) 100/106bpm [3078b/mi] 12cal 28/rpm 50) 0mi - 2(0/mi) 107/107bpm [INFb/mi] 51) 0mi - 3(0/mi) 108/109bpm [INFb/mi] 52) 0.03mi - 58(31:20/mi) 120/123bpm [3761b/mi] 12cal 28/rpm 53) 0mi - 2(0/mi) 119/119bpm [INFb/mi] 54) 0mi - 3(0/mi) 114/114bpm [INFb/mi] 55) 0.03mi - 57(30:48/mi) 117/124bpm [3603b/mi] 12cal 30/rpm 56) 0mi - 5(0/mi) 123/125bpm [INFb/mi] 57) 0.03mi - 1:03(33:33/mi) 124/129bpm [4161b/mi] 12cal 30/rpm 58) 0mi - 2(0/mi) 127/127bpm [INFb/mi] 59) 0mi - 3(0/mi) 114/114bpm [INFb/mi] 60) 0.03mi - 58(31:03/mi) 108/111bpm [3353b/mi] 12cal 28/rpm 61) 0mi - 5(0/mi) 109/109bpm [INFb/mi] 62) 0.03mi - 1:01(32:55/mi) 111/115bpm [3653b/mi] 12cal 29/rpm 63) 0mi - 4(0/mi) 115/116bpm [INFb/mi] 64) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 65) 0.03mi - 59(31:23/mi) 122/127bpm [3829b/mi] 12cal 31/rpm 66) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 67) 0.03mi - 1:02(33:16/mi) 123/131bpm [4093b/mi] 12cal 30/rpm 68) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 69) 0mi - 0(0/mi) 130/131bpm [INFb/mi] 70) 0.03mi - 1:01(32:35/mi) 122/130bpm [3976b/mi] 12cal 30/rpm 71) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 72) 0.03mi - 1:02(33:21/mi) 121/127bpm [4036b/mi] 12cal 31/rpm 73) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 74) 0mi - 0(0/mi) 124/124bpm [INFb/mi] 75) 0.03mi - 1:01(32:50/mi) 111/120bpm [3645b/mi] 12cal 29/rpm 76) 0mi - 5(0/mi) 117/119bpm [INFb/mi] 77) 0.03mi - 1:04(34:05/mi) 121/126bpm [4124b/mi] 12cal 30/rpm 78) 0mi - 3(0/mi) 126/126bpm [INFb/mi] 79) 0mi - 2(0/mi) 113/113bpm [INFb/mi] 80) 0.03mi - 1:00(32:09/mi) 107/113bpm [3439b/mi] 12cal 29/rpm 81) 0mi - 5(0/mi) 106/107bpm [INFb/mi] 82) 0.03mi - 1:02(33:24/mi) 114/120bpm [3808b/mi] 12cal 29/rpm 83) 0mi - 4(0/mi) 116/117bpm [INFb/mi] 84) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 85) 0.03mi - 1:00(32:21/mi) 113/124bpm [3656b/mi] 12cal 29/rpm 86) 0mi - 5(0/mi) 106/107bpm [INFb/mi] 87) 0.03mi - 1:02(33:26/mi) 108/112bpm [3610b/mi] 12cal 30/rpm 88) 0mi - 5(0/mi) 110/110bpm [INFb/mi] 89) 0mi - 0(0/mi) 110/110bpm [INFb/mi] 90) 0.03mi - 1:00(31:56/mi) 128/133bpm [4088b/mi] 12cal 30/rpm 91) 0mi - 5(0/mi) 126/128bpm [INFb/mi] 92) 0.03mi - 1:05(34:45/mi) 124/129bpm [4310b/mi] 12cal 30/rpm 93) 0mi - 5(0/mi) 118/119bpm [INFb/mi] 94) 0.03mi - 1:04(34:10/mi) 128/134bpm [4374b/mi] 12cal 29/rpm 95) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 96) 0mi - 2(0/mi) 124/124bpm [INFb/mi] 97) 0.12mi - 4:26(35:44/mi) 127/134bpm [4539b/mi] 48cal 30/rpm 98) 0mi - 3(0/mi) 130/130bpm [INFb/mi] Add a comment	6.3mi, 54:06 Run - General 1) 0.57mi - 5:00(8:50/mi) 141/158bpm [1244b/mi] 76cal 2) 0.04mi - 20(8:25/mi) 157/158bpm [1321b/mi] 5cal 3) 0.02mi - 10(8:19/mi) 158/159bpm [1315b/mi] 3cal 4) 0.17mi - 1:30(8:41/mi) 152/159bpm [1319b/mi] 24cal 5) 0.04mi - 20(8:09/mi) 147/150bpm [1198b/mi] 5cal 6) 0.02mi - 10(8:36/mi) 146/147bpm [1255b/mi] 2cal 7) 0.16mi - 1:20(8:30/mi) 151/155bpm [1284b/mi] 21cal 8) 0.04mi - 20(9:22/mi) 155/156bpm [1453b/mi] 5cal 9) 0.02mi - 10(10:10/mi) 153/155bpm [1555b/mi] 2cal 10) 0.18mi - 1:30(8:30/mi) 140/150bpm [1190b/mi] 23cal 11) 0.12mi - 1:00(8:18/mi) 139/142bpm [1153b/mi] 16cal 12) 0.06mi - 30(8:12/mi) 139/144bpm [1140b/mi] 8cal 13) 0.12mi - 1:00(8:33/mi) 141/145bpm [1205b/mi] 16cal 14) 0.06mi - 30(8:22/mi) 140/142bpm [1170b/mi] 8cal 15) 0.12mi - 1:00(8:25/mi) 141/146bpm [1186b/mi] 16cal 16) 0.06mi - 30(8:32/mi) 149/152bpm [1270b/mi] 8cal 17) 0.12mi - 1:00(8:21/mi) 142/148bpm [1186b/mi] 16cal 18) 0.06mi - 30(8:25/mi) 144/147bpm [1212b/mi] 8cal 19) 0.12mi - 1:00(8:16/mi) 144/147bpm [1190b/mi] 16cal 20) 1mi - 8:50(8:50/mi) 149/156bpm [1317b/mi] 136cal 21) 0.13mi - 1:10(9:15/mi) 144/149bpm [1332b/mi] 18cal 22) 0.11mi - 1:00(8:58/mi) 143/151bpm [1281b/mi] 16cal 23) 0.06mi - 30(8:29/mi) 140/144bpm [1188b/mi] 7cal 24) 0.11mi - 1:00(8:51/mi) 143/146bpm [1265b/mi] 14cal 25) 0.06mi - 30(8:22/mi) 145/149bpm [1214b/mi] 7cal 26) 0.12mi - 1:00(8:23/mi) 147/149bpm [1232b/mi] 16cal 27) 0.06mi - 30(8:33/mi) 147/148bpm [1256b/mi] 8cal 28) 0.12mi - 1:00(8:39/mi) 149/151bpm [1290b/mi] 16cal 29) 0.06mi - 30(8:47/mi) 150/153bpm [1317b/mi] 8cal 30) 0.11mi - 1:00(9:14/mi) 147/152bpm [1358b/mi] 16cal 31) 1mi - 8:35(8:35/mi) 149/154bpm [1278b/mi] 137cal 32) 0.18mi - 1:25(8:06/mi) 149/153bpm [1206b/mi] 23cal 33) 1mi - 8:37(8:37/mi) 149/159bpm [1285b/mi] 137cal 34) 0.07mi - 39(9:00/mi) 143/144bpm [1288b/mi] 10cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
18.1mi, 1:03:07 Bike - Zwift Add a comment	7.5mi, 1:12:09 Run - General 1) 0.51mi - 5:00(9:47/mi) 126/143bpm [1232b/mi] 56cal 2) 1mi - 8:55(8:55/mi) 147/159bpm [1311b/mi] 126cal 3) 1mi - 8:39(8:39/mi) 155/166bpm [1341b/mi] 126cal 4) 1mi - 9:42(9:42/mi) 148/164bpm [1436b/mi] 141cal 5) 1mi - 10:37(10:37/mi) 156/168bpm [1657b/mi] 159cal 6) 1mi - 9:56(9:56/mi) 159/172bpm [1579b/mi] 149cal 7) 1mi - 10:18(10:18/mi) 147/156bpm [1513b/mi] 138cal 8) 0.97mi - 9:02(9:17/mi) 150/164bpm [1393b/mi] 129cal Add a comment	2.6mi, 1:34:52 Swim - Pool 1) 0.03mi - 1:12(38:32/mi) 100/113bpm [3854b/mi] 12cal 23/rpm 2) 0.09mi - 3:13(34:29/mi) 108/119bpm [3724b/mi] 36cal 27/rpm 3) 0mi - 12(0/mi) 113/113bpm [INFb/mi] 1cal 4) 0.06mi - 1:57(31:28/mi) 115/126bpm [3619b/mi] 24cal 29/rpm 5) 0mi - 9(0/mi) 119/120bpm [INFb/mi] 1cal 6) 0.06mi - 2:11(35:12/mi) 121/128bpm [4259b/mi] 24cal 29/rpm 7) 0mi - 7(0/mi) 118/119bpm [INFb/mi] 1cal 8) 0.06mi - 1:54(30:37/mi) 115/126bpm [3520b/mi] 26cal 28/rpm 9) 0mi - 7(0/mi) 126/126bpm [INFb/mi] 1cal 10) 0.06mi - 1:55(30:54/mi) 126/132bpm [3894b/mi] 24cal 30/rpm 11) 0mi - 9(0/mi) 123/123bpm [INFb/mi] 1cal 12) 0.06mi - 2:02(32:45/mi) 123/130bpm [4029b/mi] 24cal 29/rpm 13) 0mi - 9(0/mi) 125/127bpm [INFb/mi] 1cal 14) 0.09mi - 3:01(32:26/mi) 122/131bpm [3958b/mi] 36cal 28/rpm 15) 0mi - 4(0/mi) 128/129bpm [INFb/mi] 16) 0.06mi - 2:01(32:34/mi) 128/133bpm [4169b/mi] 24cal 30/rpm 17) 0mi - 6(0/mi) 125/127bpm [INFb/mi] 18) 0.06mi - 1:58(31:45/mi) 132/137bpm [4190b/mi] 24cal 30/rpm 19) 0mi - 9(0/mi) 133/134bpm [INFb/mi] 1cal 20) 0mi - 6(0/mi) 116/117bpm [INFb/mi] 21) 0.19mi - 6:21(34:02/mi) 121/132bpm [4117b/mi] 72cal 30/rpm 22) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1cal 23) 0.03mi - 1:04(34:20/mi) 100/109bpm [3434b/mi] 12cal 27/rpm 24) 0mi - 5(0/mi) 102/103bpm [INFb/mi] 25) 0.19mi - 6:33(35:11/mi) 119/128bpm [4186b/mi] 74cal 29/rpm 26) 0mi - 6(0/mi) 120/121bpm [INFb/mi] 27) 0.08mi - 2:02(26:16/mi) 117/126bpm [3074b/mi] 32cal 30/rpm 28) 0mi - 4(0/mi) 116/116bpm [INFb/mi] 29) 0.06mi - 2:07(34:01/mi) 111/122bpm [3775b/mi] 24cal 29/rpm 30) 0mi - 7(0/mi) 123/124bpm [INFb/mi] 1cal 31) 0.03mi - 1:02(33:31/mi) 117/124bpm [3922b/mi] 12cal 27/rpm 32) 0.06mi - 2:21(37:48/mi) 122/129bpm [4612b/mi] 24cal 27/rpm 33) 0mi - 7(0/mi) 121/122bpm [INFb/mi] 1cal 34) 0.02mi - 36(38:46/mi) 113/123bpm [4380b/mi] 6cal 23/rpm 35) 0.06mi - 2:17(36:41/mi) 118/124bpm [4329b/mi] 24cal 28/rpm 36) 0.02mi - 41(43:51/mi) 117/124bpm [5130b/mi] 6cal 23/rpm 37) 0mi - 6(0/mi) 118/119bpm [INFb/mi] 38) 0.06mi - 2:04(33:20/mi) 115/124bpm [3833b/mi] 24cal 28/rpm 39) 0.03mi - 1:08(36:36/mi) 124/131bpm [4538b/mi] 12cal 27/rpm 40) 0.19mi - 6:54(37:00/mi) 122/129bpm [4513b/mi] 72cal 28/rpm 41) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1cal 42) 0.02mi - 30(32:40/mi) 113/120bpm [3691b/mi] 6cal 24/rpm 43) 0mi - 11(0/mi) 118/120bpm [INFb/mi] 1cal 44) 0.19mi - 6:33(35:07/mi) 123/135bpm [4319b/mi] 72cal 28/rpm 45) 0mi - 6(0/mi) 118/120bpm [INFb/mi] 46) 0.02mi - 32(33:54/mi) 101/107bpm [3425b/mi] 6cal 25/rpm 47) 0mi - 6(0/mi) 107/109bpm [INFb/mi] 48) 0.06mi - 2:11(35:13/mi) 116/126bpm [4084b/mi] 24cal 28/rpm 49) 0mi - 6(0/mi) 122/122bpm [INFb/mi] 50) 0.02mi - 33(35:36/mi) 116/121bpm [4129b/mi] 6cal 27/rpm 51) 0mi - 8(0/mi) 119/122bpm [INFb/mi] 1cal 52) 0.06mi - 2:03(32:52/mi) 118/127bpm [3879b/mi] 24cal 30/rpm 53) 0mi - 7(0/mi) 123/124bpm [INFb/mi] 1cal 54) 0.02mi - 34(35:57/mi) 124/129bpm [4458b/mi] 6cal 27/rpm 55) 0mi - 3(0/mi) 123/125bpm [INFb/mi] 56) 0.06mi - 2:07(34:03/mi) 124/130bpm [4222b/mi] 24cal 29/rpm 57) 0.02mi - 49(52:26/mi) 124/132bpm [6502b/mi] 6cal 25/rpm 58) 0mi - 8(0/mi) 126/128bpm [INFb/mi] 1cal 59) 0.06mi - 2:09(34:43/mi) 122/131bpm [4236b/mi] 24cal 28/rpm 60) 0mi - 6(0/mi) 124/125bpm [INFb/mi] 61) 0.02mi - 33(35:12/mi) 109/119bpm [3837b/mi] 6cal 26/rpm 62) 0mi - 7(0/mi) 119/120bpm [INFb/mi] 1cal 63) 0.19mi - 6:44(36:10/mi) 146/155bpm [5280b/mi] 72cal 29/rpm 64) 0mi - 5(0/mi) 151/152bpm [INFb/mi] 65) 0.03mi - 1:01(32:40/mi) 131/135bpm [4280b/mi] 12cal 28/rpm 66) 0mi - 17(0/mi) 131/135bpm [INFb/mi] 1cal 67) 0.19mi - 6:50(36:41/mi) 135/142bpm [4953b/mi] 72cal 30/rpm 68) 0.03mi - 1:20(43:08/mi) 132/135bpm [5694b/mi] 12cal 27/rpm 69) 0mi - 7(0/mi) 126/129bpm [INFb/mi] 1cal Add a comment	0mi, Cross - Rest Add a comment	0mi, Cross - Bugger All Add a comment	0mi, Cross - Bugger All Add a comment	1.5mi, 51:45 Swim - General 1) 0.14mi - 4:44(33:49/mi) 121/127bpm [4092b/mi] 58cal 26/rpm 2) 0mi - 3(0/mi) 122/123bpm [INFb/mi] 3) 0.14mi - 4:38(33:06/mi) 127/135bpm [4204b/mi] 54cal 29/rpm 4) 0.11mi - 3:31(32:21/mi) 129/137bpm [4172b/mi] 42cal 31/rpm 5) 0mi - 15(0/mi) 127/130bpm [INFb/mi] 1cal 6) 0mi - 1(0/mi) 127/130bpm [INFb/mi] 7) 0.02mi - 28(29:39/mi) 126/130bpm [3735b/mi] 6cal 15/rpm 8) 0mi - 19(0/mi) 128/130bpm [INFb/mi] 1cal 9) 0.02mi - 26(28:23/mi) 118/123bpm [3349b/mi] 6cal 16/rpm 10) 0mi - 12(0/mi) 122/124bpm [INFb/mi] 1cal 11) 0.02mi - 25(26:37/mi) 106/122bpm [2821b/mi] 6cal 19/rpm 12) 0mi - 15(0/mi) 122/125bpm [INFb/mi] 1cal 13) 0.02mi - 28(30:24/mi) 114/118bpm [3466b/mi] 6cal 13/rpm 14) 0mi - 16(0/mi) 114/118bpm [INFb/mi] 1cal 15) 0mi - 15(0/mi) 108/109bpm [INFb/mi] 1cal 16) 0.02mi - 25(26:26/mi) 87/94bpm [2300b/mi] 6cal 22/rpm 17) 0.03mi - 38(20:08/mi) 100/110bpm [2014b/mi] 13cal 22/rpm 18) 0mi - 9(0/mi) 107/108bpm [INFb/mi] 1cal 19) 0mi - 2(0/mi) 106/106bpm [INFb/mi] 20) 0mi - 9(0/mi) 105/106bpm [INFb/mi] 1cal 21) 0mi - 3(0/mi) 103/103bpm [INFb/mi] 22) 0.02mi - 26(27:28/mi) 100/107bpm [2747b/mi] 6cal 14/rpm 23) 0.02mi - 31(33:41/mi) 106/110bpm [3571b/mi] 6cal 27/rpm 24) 0.03mi - 30(16:05/mi) 108/113bpm [1737b/mi] 14cal 28/rpm 25) 0.02mi - 33(35:18/mi) 109/113bpm [3847b/mi] 6cal 29/rpm 26) 0mi - 17(0/mi) 114/115bpm [INFb/mi] 1cal 27) 0mi - 10(0/mi) 116/119bpm [INFb/mi] 1cal 28) 0.12mi - 3:55(31:33/mi) 118/133bpm [3723b/mi] 48cal 31/rpm 29) 0mi - 30(0/mi) 117/124bpm [INFb/mi] 2cal 30) 0mi - 1(0/mi) 109/109bpm [INFb/mi] 31) 0.02mi - 25(26:58/mi) 105/114bpm [2831b/mi] 6cal 14/rpm 32) 0.03mi - 32(17:25/mi) 118/123bpm [2055b/mi] 14cal 26/rpm 33) 0mi - 8(0/mi) 121/122bpm [INFb/mi] 1cal 34) 0.02mi - 26(27:29/mi) 111/122bpm [3051b/mi] 6cal 16/rpm 35) 0.03mi - 31(16:33/mi) 122/126bpm [2019b/mi] 14cal 27/rpm 36) 0mi - 17(0/mi) 126/127bpm [INFb/mi] 1cal 37) 0mi - 12(0/mi) 121/123bpm [INFb/mi] 1cal 38) 0.02mi - 27(28:31/mi) 121/133bpm [3451b/mi] 6cal 23/rpm 39) 0mi - 6(0/mi) 134/134bpm [INFb/mi] 40) 0.02mi - 25(27:15/mi) 117/121bpm [3187b/mi] 6cal 17/rpm 41) 0mi - 7(0/mi) 119/121bpm [INFb/mi] 1cal 42) 0.02mi - 25(26:44/mi) 107/116bpm [2861b/mi] 6cal 17/rpm 43) 0.02mi - 29(30:56/mi) 113/120bpm [3495b/mi] 6cal 31/rpm 44) 0mi - 17(0/mi) 119/122bpm [INFb/mi] 1cal 45) 0mi - 14(0/mi) 116/118bpm [INFb/mi] 1cal 46) 0.02mi - 26(27:35/mi) 118/126bpm [3255b/mi] 6cal 16/rpm 47) 0.03mi - 30(16:16/mi) 128/132bpm [2082b/mi] 14cal 30/rpm 48) 0mi - 6(0/mi) 130/131bpm [INFb/mi] 49) 0.02mi - 26(27:50/mi) 119/128bpm [3313b/mi] 6cal 21/rpm 50) 0.03mi - 30(15:59/mi) 129/131bpm [2061b/mi] 14cal 30/rpm 51) 0mi - 16(0/mi) 128/130bpm [INFb/mi] 1cal 52) 0mi - 4(0/mi) 127/128bpm [INFb/mi] 53) 0.25mi - 8:20(33:31/mi) 127/141bpm [4257b/mi] 96cal 32/rpm 54) 0mi - 30(0/mi) 122/131bpm [INFb/mi] 2cal 55) 0mi - 1(0/mi) 114/115bpm [INFb/mi] 56) 0.02mi - 25(26:41/mi) 115/120bpm [3068b/mi] 6cal 14/rpm 57) 0mi - 0(0/mi) 115/120bpm [INFb/mi] 58) 0.02mi - 28(29:39/mi) 119/123bpm [3528b/mi] 6cal 17/rpm 59) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 60) 0.02mi - 26(27:59/mi) 119/129bpm [3329b/mi] 6cal 28/rpm 61) 0mi - 3(0/mi) 129/129bpm [INFb/mi] 62) 0.02mi - 27(28:27/mi) 133/140bpm [3784b/mi] 6cal 18/rpm 63) 0mi - 16(0/mi) 136/140bpm [INFb/mi] 1cal 64) 0mi - 3(0/mi) 135/135bpm [INFb/mi] 65) 0.02mi - 25(26:21/mi) 118/120bpm [3108b/mi] 6cal 22/rpm 66) 0mi - 3(0/mi) 120/120bpm [INFb/mi] 67) 0.02mi - 27(29:09/mi) 118/125bpm [3439b/mi] 6cal 18/rpm 68) 0mi - 7(0/mi) 124/124bpm [INFb/mi] 1cal 69) 0.02mi - 26(28:11/mi) 126/136bpm [3551b/mi] 6cal 30/rpm 70) 0mi - 3(0/mi) 137/137bpm [INFb/mi] 71) 0.02mi - 27(29:20/mi) 129/135bpm [3784b/mi] 6cal 15/rpm 72) 0mi - 16(0/mi) 138/140bpm [INFb/mi] 1cal 73) 0mi - 7(0/mi) 138/139bpm [INFb/mi] 1cal 74) 0.02mi - 25(27:07/mi) 121/131bpm [3282b/mi] 6cal 21/rpm 75) 0mi - 3(0/mi) 120/120bpm [INFb/mi] 76) 0.02mi - 28(29:31/mi) 128/135bpm [3778b/mi] 6cal 31/rpm 77) 0mi - 7(0/mi) 136/136bpm [INFb/mi] 1cal 78) 0.12mi - 4:07(33:10/mi) 131/143bpm [4346b/mi] 48cal 32/rpm 79) 0mi - 16(0/mi) 138/143bpm [INFb/mi] 1cal 80) 0mi - 1:02(0/mi) 107/116bpm [INFb/mi] 5cal 81) 0mi - 1(0/mi) 107/116bpm [INFb/mi] Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5.3mi, 1:03:15 Bike - Zwift Add a comment	2.5mi, 56:05 Walk - General 1) 1mi - 21:11(21:11/mi) 91/112bpm [1928b/mi] 117cal 50/61rpm 2) 1mi - 21:35(21:35/mi) 104/115bpm [2245b/mi] 115cal 48/56rpm 3) 0.49mi - 13:18(27:08/mi) 106/119bpm [2877b/mi] 77cal 33/59rpm Add a comment	18.8mi, 1:20:36 Bike - Zwift Add a comment 1.5mi, 33:38 Walk - General 1) 1mi - 21:47(21:47/mi) 103/125bpm [2243b/mi] 136cal 50/55rpm 2) 0.53mi - 11:51(22:10/mi) 112/123bpm [2482b/mi] 70cal 48/57rpm Add a comment 1.3mi, 46:52 Swim - General 1) 0.12mi - 4:27(35:46/mi) 112/126bpm [4005b/mi] 48cal 27/rpm 2) 0mi - 30(0/mi) 110/114bpm [INFb/mi] 2cal 3) 0.03mi - 58(30:51/mi) 112/118bpm [3455b/mi] 12cal 28/rpm 4) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 5) 0.03mi - 58(31:22/mi) 118/122bpm [3700b/mi] 12cal 27/rpm 6) 0mi - 2(0/mi) 121/121bpm [INFb/mi] 7) 0mi - 3(0/mi) 122/122bpm [INFb/mi] 8) 0.03mi - 57(30:38/mi) 117/121bpm [3585b/mi] 12cal 28/rpm 9) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 10) 0.03mi - 57(30:28/mi) 122/128bpm [3717b/mi] 12cal 31/rpm 11) 0mi - 4(0/mi) 128/128bpm [INFb/mi] 12) 0mi - 1(0/mi) 112/112bpm [INFb/mi] 13) 0.03mi - 56(29:51/mi) 108/112bpm [3223b/mi] 12cal 29/rpm 14) 0mi - 5(0/mi) 106/107bpm [INFb/mi] 15) 0.03mi - 58(31:14/mi) 109/115bpm [3405b/mi] 12cal 30/rpm 16) 0mi - 4(0/mi) 115/115bpm [INFb/mi] 17) 0mi - 1(0/mi) 119/119bpm [INFb/mi] 18) 0.03mi - 57(30:21/mi) 126/134bpm [3825b/mi] 12cal 30/rpm 19) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 20) 0.03mi - 59(31:36/mi) 122/128bpm [3855b/mi] 12cal 29/rpm 21) 0mi - 4(0/mi) 124/124bpm [INFb/mi] 22) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 23) 0.03mi - 54(29:04/mi) 116/128bpm [3373b/mi] 12cal 30/rpm 24) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 25) 0.03mi - 59(31:35/mi) 123/127bpm [3886b/mi] 12cal 29/rpm 26) 0mi - 4(0/mi) 127/128bpm [INFb/mi] 27) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 28) 0mi - 5(0/mi) 133/133bpm [INFb/mi] 29) 0mi - 0(0/mi) 136/136bpm [INFb/mi] 30) 0.03mi - 59(31:42/mi) 134/138bpm [4248b/mi] 12cal 27/rpm 31) 0mi - 5(0/mi) 134/135bpm [INFb/mi] 32) 0mi - 1(0/mi) 126/126bpm [INFb/mi] 33) 0.03mi - 57(30:32/mi) 126/133bpm [3847b/mi] 12cal 30/rpm 34) 0mi - 5(0/mi) 125/125bpm [INFb/mi] 35) 0.03mi - 59(31:25/mi) 127/132bpm [3989b/mi] 12cal 29/rpm 36) 0mi - 3(0/mi) 130/131bpm [INFb/mi] 37) 0mi - 2(0/mi) 118/118bpm [INFb/mi] 38) 0.03mi - 58(30:55/mi) 132/141bpm [4081b/mi] 12cal 29/rpm 39) 0mi - 4(0/mi) 138/139bpm [INFb/mi] 40) 0mi - 1(0/mi) 133/133bpm [INFb/mi] 41) 0.03mi - 1:01(32:31/mi) 130/135bpm [4227b/mi] 12cal 29/rpm 42) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 43) 0mi - 0(0/mi) 130/131bpm [INFb/mi] 44) 0mi - 3(0/mi) 114/114bpm [INFb/mi] 45) 0.03mi - 56(30:02/mi) 120/129bpm [3603b/mi] 12cal 29/rpm 46) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 47) 0mi - 1(0/mi) 125/125bpm [INFb/mi] 48) 0mi - 4(0/mi) 131/131bpm [INFb/mi] 49) 0mi - 1(0/mi) 126/126bpm [INFb/mi] 50) 0.03mi - 1:00(32:12/mi) 125/128bpm [4026b/mi] 12cal 28/rpm 51) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 52) 0.03mi - 1:01(32:48/mi) 128/134bpm [4199b/mi] 12cal 29/rpm 53) 0mi - 4(0/mi) 133/134bpm [INFb/mi] 54) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 55) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 56) 0.03mi - 1:01(32:28/mi) 123/128bpm [3994b/mi] 12cal 29/rpm 57) 0mi - 5(0/mi) 121/121bpm [INFb/mi] 58) 0mi - 0(0/mi) 121/121bpm [INFb/mi] 59) 0.03mi - 58(31:09/mi) 121/132bpm [3770b/mi] 12cal 28/rpm 60) 0mi - 5(0/mi) 132/133bpm [INFb/mi] 61) 0.03mi - 1:01(32:32/mi) 128/132bpm [4165b/mi] 12cal 30/rpm 62) 0mi - 5(0/mi) 126/128bpm [INFb/mi] 63) 0.03mi - 1:04(34:09/mi) 124/133bpm [4235b/mi] 12cal 29/rpm 64) 0mi - 5(0/mi) 134/136bpm [INFb/mi] 65) 0mi - 2(0/mi) 135/136bpm [INFb/mi] 66) 0.03mi - 59(31:37/mi) 132/137bpm [4173b/mi] 12cal 27/rpm 67) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 68) 0mi - 1(0/mi) 131/132bpm [INFb/mi] 69) 0.03mi - 59(31:42/mi) 113/122bpm [3582b/mi] 12cal 28/rpm 70) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 71) 0.03mi - 1:00(32:12/mi) 122/126bpm [3929b/mi] 12cal 29/rpm 72) 0mi - 2(0/mi) 125/125bpm [INFb/mi] 73) 0mi - 3(0/mi) 135/135bpm [INFb/mi] 74) 0.03mi - 59(31:30/mi) 136/141bpm [4283b/mi] 12cal 30/rpm 75) 0mi - 5(0/mi) 138/139bpm [INFb/mi] 76) 0.03mi - 1:01(32:47/mi) 137/145bpm [4491b/mi] 12cal 30/rpm 77) 0mi - 3(0/mi) 145/145bpm [INFb/mi] 78) 0mi - 2(0/mi) 141/141bpm [INFb/mi] 79) 0.03mi - 1:01(32:48/mi) 139/144bpm [4558b/mi] 12cal 29/rpm 80) 0mi - 5(0/mi) 142/144bpm [INFb/mi] 81) 0.03mi - 1:03(34:01/mi) 137/143bpm [4661b/mi] 12cal 28/rpm 82) 0mi - 3(0/mi) 139/140bpm [INFb/mi] 83) 0mi - 2(0/mi) 128/128bpm [INFb/mi] 84) 0.03mi - 58(31:09/mi) 131/136bpm [4081b/mi] 12cal 30/rpm 85) 0mi - 5(0/mi) 135/135bpm [INFb/mi] 86) 0.03mi - 1:03(33:33/mi) 137/142bpm [4597b/mi] 12cal 29/rpm 87) 0mi - 5(0/mi) 138/138bpm [INFb/mi] 88) 0.03mi - 1:02(33:16/mi) 141/146bpm [4691b/mi] 12cal 29/rpm 89) 0mi - 5(0/mi) 143/145bpm [INFb/mi] 90) 0.03mi - 1:02(33:00/mi) 142/146bpm [4686b/mi] 12cal 30/rpm 91) 0mi - 5(0/mi) 145/145bpm [INFb/mi] 92) 0mi - 1(0/mi) 138/138bpm [INFb/mi] 93) 0mi - 5(0/mi) 139/140bpm [INFb/mi] 94) 0.03mi - 1:03(33:32/mi) 142/146bpm [4761b/mi] 12cal 29/rpm 95) 0mi - 5(0/mi) 145/145bpm [INFb/mi] 96) 0.03mi - 1:02(33:23/mi) 140/145bpm [4674b/mi] 12cal 30/rpm 97) 0mi - 1(0/mi) 136/136bpm [INFb/mi] Add a comment	0mi, Cross - Rest Add a comment	5.2mi, 45:54 Run - Treadmill 1) 1mi - 8:55(8:55/mi) 125/136bpm [1115b/mi] 116cal 2) 0.12mi - 1:05(8:43/mi) 131/133bpm [1142b/mi] 15cal 3) 0.05mi - 20(6:15/mi) 134/137bpm [837b/mi] 4cal 4) 0.1mi - 1:00(9:37/mi) 140/143bpm [1346b/mi] 15cal 5) 0.81mi - 7:00(8:38/mi) 142/151bpm [1227b/mi] 106cal 6) 0.04mi - 20(7:49/mi) 141/143bpm [1101b/mi] 5cal 7) 0.12mi - 1:00(8:32/mi) 139/144bpm [1186b/mi] 15cal 8) 0.82mi - 7:00(8:31/mi) 142/150bpm [1209b/mi] 105cal 9) 0.04mi - 20(8:03/mi) 147/150bpm [1183b/mi] 5cal 10) 0.12mi - 1:00(8:37/mi) 147/151bpm [1265b/mi] 16cal 11) 0.72mi - 7:00(9:41/mi) 142/151bpm [1376b/mi] 103cal 12) 0.04mi - 20(7:55/mi) 142/144bpm [1124b/mi] 5cal 13) 0.11mi - 1:00(8:58/mi) 142/146bpm [1274b/mi] 15cal 14) 0.82mi - 7:00(8:35/mi) 145/151bpm [1245b/mi] 105cal 15) 0.04mi - 20(8:36/mi) 146/148bpm [1257b/mi] 5cal 16) 0.11mi - 1:00(8:44/mi) 148/155bpm [1292b/mi] 15cal 17) 0.13mi - 1:14(9:29/mi) 142/154bpm [1346b/mi] 18cal Add a comment 1.3mi, 45:41 Swim - Pool 1) 0.05mi - 1:23(29:37/mi) 109/119bpm [3229b/mi] 19cal 24/rpm 2) 0.09mi - 3:26(36:52/mi) 113/119bpm [4166b/mi] 36cal 26/rpm 3) 0mi - 30(0/mi) 109/115bpm [INFb/mi] 2cal 4) 0.03mi - 1:00(32:20/mi) 116/127bpm [3751b/mi] 12cal 27/rpm 5) 0mi - 5(0/mi) 120/120bpm [INFb/mi] 6) 0.03mi - 1:01(32:30/mi) 119/124bpm [3868b/mi] 12cal 28/rpm 7) 0mi - 5(0/mi) 122/123bpm [INFb/mi] 8) 0.03mi - 1:03(33:38/mi) 119/123bpm [4003b/mi] 12cal 27/rpm 9) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 10) 0.03mi - 1:02(33:26/mi) 122/129bpm [4078b/mi] 12cal 28/rpm 11) 0mi - 5(0/mi) 127/128bpm [INFb/mi] 12) 0.03mi - 1:01(32:56/mi) 122/125bpm [4017b/mi] 12cal 28/rpm 13) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 14) 0.03mi - 1:02(33:29/mi) 121/125bpm [4051b/mi] 12cal 28/rpm 15) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 16) 0.03mi - 1:02(33:02/mi) 123/127bpm [4063b/mi] 12cal 29/rpm 17) 0mi - 5(0/mi) 125/125bpm [INFb/mi] 18) 0.03mi - 1:01(32:51/mi) 121/125bpm [3974b/mi] 12cal 27/rpm 19) 0mi - 5(0/mi) 125/125bpm [INFb/mi] 20) 0.03mi - 1:01(32:33/mi) 125/130bpm [4070b/mi] 12cal 29/rpm 21) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 22) 0.03mi - 1:03(33:39/mi) 123/129bpm [4139b/mi] 12cal 29/rpm 23) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 24) 0.03mi - 1:02(33:08/mi) 119/122bpm [3943b/mi] 12cal 29/rpm 25) 0mi - 5(0/mi) 121/121bpm [INFb/mi] 26) 0.03mi - 1:02(33:05/mi) 125/133bpm [4136b/mi] 12cal 27/rpm 27) 0mi - 5(0/mi) 127/129bpm [INFb/mi] 28) 0.03mi - 1:02(33:01/mi) 123/126bpm [4062b/mi] 12cal 30/rpm 29) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 30) 0.03mi - 1:01(32:53/mi) 122/132bpm [4013b/mi] 12cal 27/rpm 31) 0mi - 5(0/mi) 129/131bpm [INFb/mi] 32) 0.03mi - 1:03(33:32/mi) 128/132bpm [4293b/mi] 12cal 29/rpm 33) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 34) 0.03mi - 1:02(33:20/mi) 121/125bpm [4034b/mi] 12cal 29/rpm 35) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 36) 0.03mi - 1:05(34:48/mi) 124/129bpm [4315b/mi] 12cal 29/rpm 37) 0mi - 5(0/mi) 122/122bpm [INFb/mi] 38) 0.03mi - 1:04(34:14/mi) 113/120bpm [3868b/mi] 12cal 29/rpm 39) 0mi - 5(0/mi) 119/120bpm [INFb/mi] 40) 0.03mi - 1:03(33:55/mi) 124/128bpm [4205b/mi] 12cal 29/rpm 41) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 42) 0.03mi - 1:02(33:02/mi) 124/132bpm [4096b/mi] 12cal 28/rpm 43) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 44) 0.03mi - 1:01(32:41/mi) 119/127bpm [3890b/mi] 12cal 30/rpm 45) 0mi - 5(0/mi) 127/127bpm [INFb/mi] 46) 0.03mi - 1:00(32:22/mi) 130/134bpm [4207b/mi] 12cal 29/rpm 47) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 48) 0.03mi - 1:02(33:14/mi) 125/128bpm [4154b/mi] 12cal 30/rpm 49) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 50) 0.03mi - 1:06(35:34/mi) 125/133bpm [4445b/mi] 12cal 29/rpm 51) 0mi - 5(0/mi) 126/127bpm [INFb/mi] 52) 0.03mi - 1:03(33:34/mi) 128/135bpm [4296b/mi] 12cal 29/rpm 53) 0mi - 1(0/mi) 128/128bpm [INFb/mi] 54) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 55) 0.03mi - 59(31:32/mi) 128/133bpm [4036b/mi] 12cal 30/rpm 56) 0mi - 4(0/mi) 130/130bpm [INFb/mi] 57) 0mi - 1(0/mi) 129/129bpm [INFb/mi] 58) 0.03mi - 1:02(33:30/mi) 131/137bpm [4389b/mi] 12cal 30/rpm 59) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 60) 0.03mi - 1:02(33:05/mi) 126/130bpm [4169b/mi] 12cal 28/rpm 61) 0mi - 5(0/mi) 127/127bpm [INFb/mi] 62) 0.03mi - 1:01(32:45/mi) 132/135bpm [4322b/mi] 12cal 29/rpm 63) 0mi - 5(0/mi) 133/135bpm [INFb/mi] 64) 0.03mi - 1:01(32:30/mi) 134/140bpm [4356b/mi] 12cal 29/rpm 65) 0mi - 5(0/mi) 137/138bpm [INFb/mi] 66) 0mi - 2(0/mi) 136/136bpm [INFb/mi] 67) 0.12mi - 4:20(34:53/mi) 126/132bpm [4396b/mi] 48cal 29/rpm 68) 0mi - 7(0/mi) 130/130bpm [INFb/mi] 1cal 69) 0.06mi - 2:08(34:16/mi) 128/136bpm [4385b/mi] 24cal 28/rpm 70) 0mi - 18(0/mi) 128/133bpm [INFb/mi] 1cal Add a comment	4.1mi, 1:06:28 Bike - Zwift Add a comment 4.1mi, 1:21:56 Walk - General 1) 1mi - 21:43(21:43/mi) 71/92bpm [1541b/mi] 114cal 46/59rpm 2) 1mi - 20:23(20:23/mi) 80/101bpm [1631b/mi] 120cal 50/60rpm 3) 1mi - 19:17(19:17/mi) 86/98bpm [1659b/mi] 113cal 53/114rpm 4) 1mi - 18:15(18:15/mi) 85/101bpm [1551b/mi] 119cal 56/61rpm 5) 0.13mi - 2:18(17:42/mi) 93/95bpm [1646b/mi] 14cal 56/59rpm Add a comment	4mi, 35:27 Run - Treadmill 1) 1mi - 10:08(10:08/mi) 127/149bpm [1287b/mi] 130cal 2) 1mi - 8:41(8:41/mi) 141/145bpm [1225b/mi] 131cal 3) 1mi - 8:35(8:35/mi) 145/151bpm [1244b/mi] 132cal 4) 0.92mi - 8:03(8:43/mi) 141/148bpm [1228b/mi] 115cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.9mi, 1:09:30 Swim - Pool 1) 0mi - 1(0/mi) 89/89bpm [INFb/mi] 2) 0.14mi - 4:18(30:46/mi) 116/128bpm [3570b/mi] 58cal 28/rpm 3) 0mi - 11(0/mi) 114/116bpm [INFb/mi] 1cal 4) 0.06mi - 2:06(33:52/mi) 117/125bpm [3963b/mi] 24cal 28/rpm 5) 0.02mi - 22(23:13/mi) 119/123bpm [2763b/mi] 10cal 19/rpm 6) 0.06mi - 1:54(30:39/mi) 119/124bpm [3647b/mi] 25cal 29/rpm 7) 0mi - 20(0/mi) 118/121bpm [INFb/mi] 1cal 8) 0mi - 14(0/mi) 113/114bpm [INFb/mi] 1cal 9) 0.06mi - 2:08(34:18/mi) 116/122bpm [3978b/mi] 24cal 27/rpm 10) 0mi - 13(0/mi) 119/121bpm [INFb/mi] 1cal 11) 0.12mi - 4:01(32:21/mi) 121/131bpm [3914b/mi] 50cal 27/rpm 12) 0mi - 9(0/mi) 119/122bpm [INFb/mi] 1cal 13) 0.03mi - 40(21:17/mi) 122/130bpm [2596b/mi] 17cal 27/rpm 14) 0mi - 21(0/mi) 124/129bpm [INFb/mi] 2cal 15) 0.12mi - 4:21(34:58/mi) 123/131bpm [4302b/mi] 48cal 28/rpm 16) 0mi - 13(0/mi) 122/123bpm [INFb/mi] 1cal 17) 0.06mi - 2:17(36:39/mi) 120/125bpm [4398b/mi] 24cal 27/rpm 18) 0mi - 4(0/mi) 118/120bpm [INFb/mi] 19) 0.06mi - 2:04(33:19/mi) 125/129bpm [4165b/mi] 24cal 28/rpm 20) 0mi - 6(0/mi) 126/127bpm [INFb/mi] 21) 0.06mi - 2:06(33:45/mi) 117/127bpm [3949b/mi] 24cal 30/rpm 22) 0.02mi - 49(52:49/mi) 124/128bpm [6550b/mi] 6cal 19/rpm 23) 0.06mi - 2:11(35:09/mi) 124/132bpm [4360b/mi] 24cal 29/rpm 24) 0mi - 6(0/mi) 123/124bpm [INFb/mi] 25) 0.02mi - 33(35:08/mi) 119/126bpm [4181b/mi] 6cal 26/rpm 26) 0mi - 8(0/mi) 123/124bpm [INFb/mi] 1cal 27) 0.12mi - 4:14(34:05/mi) 115/133bpm [3919b/mi] 48cal 30/rpm 28) 0mi - 3(0/mi) 122/123bpm [INFb/mi] 29) 0.02mi - 32(34:26/mi) 116/118bpm [3995b/mi] 6cal 24/rpm 30) 0.12mi - 4:26(35:41/mi) 128/134bpm [4567b/mi] 48cal 29/rpm 31) 0mi - 4(0/mi) 128/129bpm [INFb/mi] 32) 0.02mi - 35(37:51/mi) 114/121bpm [4315b/mi] 6cal 26/rpm 33) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 34) 0.06mi - 2:03(33:07/mi) 118/127bpm [3908b/mi] 24cal 29/rpm 35) 0.02mi - 43(46:12/mi) 114/123bpm [5268b/mi] 6cal 25/rpm 36) 0.06mi - 2:16(36:28/mi) 129/136bpm [4704b/mi] 24cal 30/rpm 37) 0.02mi - 42(44:57/mi) 133/138bpm [5979b/mi] 6cal 24/rpm 38) 0mi - 5(0/mi) 135/136bpm [INFb/mi] 39) 0.06mi - 2:08(34:26/mi) 125/136bpm [4305b/mi] 24cal 31/rpm 40) 0mi - 4(0/mi) 137/137bpm [INFb/mi] 41) 0.02mi - 33(35:16/mi) 119/127bpm [4197b/mi] 6cal 26/rpm 42) 0.12mi - 4:31(36:20/mi) 127/133bpm [4614b/mi] 48cal 29/rpm 43) 0.02mi - 40(42:41/mi) 126/133bpm [5378b/mi] 6cal 26/rpm 44) 0mi - 5(0/mi) 119/121bpm [INFb/mi] 45) 0.12mi - 4:19(34:45/mi) 127/133bpm [4414b/mi] 48cal 30/rpm 46) 0mi - 7(0/mi) 124/125bpm [INFb/mi] 1cal 47) 0.02mi - 33(35:10/mi) 126/131bpm [4432b/mi] 6cal 27/rpm 48) 0.06mi - 2:14(35:50/mi) 126/137bpm [4515b/mi] 24cal 30/rpm 49) 0.02mi - 39(41:52/mi) 126/134bpm [5275b/mi] 6cal 26/rpm 50) 0mi - 3(0/mi) 125/126bpm [INFb/mi] 51) 0.06mi - 2:10(34:47/mi) 122/130bpm [4243b/mi] 24cal 31/rpm 52) 0.02mi - 42(45:33/mi) 129/133bpm [5877b/mi] 6cal 23/rpm 53) 0.06mi - 2:13(35:45/mi) 135/142bpm [4827b/mi] 24cal 30/rpm 54) 0.02mi - 39(42:16/mi) 135/139bpm [5705b/mi] 6cal 23/rpm 55) 0mi - 5(0/mi) 128/129bpm [INFb/mi] Add a comment	0.7mi, 16:55 Walk - General 1) 0.68mi - 16:55(24:52/mi) 112/128bpm [2785b/mi] 134cal 41/56rpm Add a comment 16.3mi, 1:11:00 Bike - Zwift Add a comment	0.9mi, 17:43 Walk - General 1) 0.93mi - 17:43(19:04/mi) 89/109bpm [1697b/mi] 109cal 54/62rpm Add a comment 1.5mi, 32:47 Walk - General 1) 1mi - 21:24(21:24/mi) 86/101bpm [1840b/mi] 116cal 50/57rpm 2) 0.53mi - 11:23(21:27/mi) 85/98bpm [1823b/mi] 60cal 50/57rpm Add a comment 6.2mi, 49:57 Run - Race 1) 0.61mi - 5:00(8:11/mi) 138/157bpm [1130b/mi] 79cal 2) 1mi - 7:44(7:44/mi) 155/158bpm [1200b/mi] 134cal 3) 1mi - 8:01(8:01/mi) 155/159bpm [1243b/mi] 131cal 4) 1mi - 8:16(8:16/mi) 152/156bpm [1257b/mi] 135cal 5) 1mi - 8:05(8:05/mi) 155/173bpm [1252b/mi] 135cal 6) 1mi - 8:07(8:07/mi) 155/164bpm [1258b/mi] 135cal 7) 0.6mi - 4:44(7:56/mi) 156/167bpm [1238b/mi] 78cal Add a comment	0mi, Cross - Rest Add a comment	1.7mi, 54:36 Swim - Pool 1) 0.12mi - 4:26(35:40/mi) 108/120bpm [3851b/mi] 48cal 27/rpm 2) 0mi - 10(0/mi) 116/117bpm [INFb/mi] 1cal 3) 0.17mi - 6:22(37:16/mi) 125/134bpm [4659b/mi] 66cal 30/rpm 4) 0mi - 30(0/mi) 127/132bpm [INFb/mi] 2cal 5) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 6) 0.02mi - 28(30:08/mi) 105/106bpm [3163b/mi] 6cal 13/rpm 7) 0.02mi - 41(44:01/mi) 100/108bpm [4402b/mi] 6cal 22/rpm 8) 0.03mi - 31(16:32/mi) 107/109bpm [1770b/mi] 14cal 29/rpm 9) 0.03mi - 33(17:38/mi) 115/118bpm [2028b/mi] 14cal 26/rpm 10) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 11) 0.02mi - 29(30:49/mi) 106/111bpm [3267b/mi] 6cal 23/rpm 12) 0mi - 6(0/mi) 102/103bpm [INFb/mi] 13) 0.03mi - 29(15:26/mi) 100/104bpm [1544b/mi] 14cal 27/rpm 14) 0.02mi - 32(34:20/mi) 100/105bpm [3434b/mi] 6cal 24/rpm 15) 0.02mi - 34(36:02/mi) 104/106bpm [3748b/mi] 6cal 25/rpm 16) 0.02mi - 34(36:11/mi) 106/111bpm [3836b/mi] 6cal 28/rpm 17) 0.02mi - 43(45:47/mi) 111/119bpm [5082b/mi] 6cal 24/rpm 18) 0mi - 6(0/mi) 119/119bpm [INFb/mi] 19) 0.02mi - 29(31:22/mi) 100/105bpm [3136b/mi] 6cal 12/rpm 20) 0.03mi - 35(18:38/mi) 100/103bpm [1864b/mi] 14cal 24/rpm 21) 0.03mi - 30(16:15/mi) 99/104bpm [1609b/mi] 14cal 28/rpm 22) 0.02mi - 35(37:45/mi) 105/111bpm [3964b/mi] 6cal 27/rpm 23) 0.02mi - 41(43:55/mi) 111/118bpm [4875b/mi] 6cal 22/rpm 24) 0mi - 10(0/mi) 115/116bpm [INFb/mi] 1cal 25) 0.09mi - 3:06(33:15/mi) 114/129bpm [3790b/mi] 36cal 29/rpm 26) 0mi - 30(0/mi) 115/126bpm [INFb/mi] 2cal 27) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 28) 0.03mi - 57(30:19/mi) 105/111bpm [3183b/mi] 12cal 29/rpm 29) 0mi - 6(0/mi) 112/113bpm [INFb/mi] 30) 0.03mi - 58(30:52/mi) 113/117bpm [3488b/mi] 12cal 30/rpm 31) 0mi - 7(0/mi) 108/109bpm [INFb/mi] 1cal 32) 0.02mi - 31(33:39/mi) 109/115bpm [3667b/mi] 6cal 25/rpm 33) 0mi - 6(0/mi) 107/109bpm [INFb/mi] 34) 0.03mi - 59(31:26/mi) 101/104bpm [3174b/mi] 12cal 29/rpm 35) 0mi - 6(0/mi) 101/102bpm [INFb/mi] 36) 0.03mi - 59(31:30/mi) 101/106bpm [3182b/mi] 12cal 31/rpm 37) 0mi - 11(0/mi) 104/104bpm [INFb/mi] 1cal 38) 0.02mi - 29(30:48/mi) 98/104bpm [3019b/mi] 6cal 27/rpm 39) 0.03mi - 1:06(35:34/mi) 107/112bpm [3806b/mi] 12cal 30/rpm 40) 0mi - 2(0/mi) 113/113bpm [INFb/mi] 41) 0.03mi - 1:04(34:29/mi) 105/109bpm [3620b/mi] 12cal 30/rpm 42) 0mi - 9(0/mi) 102/104bpm [INFb/mi] 1cal 43) 0.02mi - 33(35:22/mi) 100/110bpm [3537b/mi] 6cal 25/rpm 44) 0mi - 7(0/mi) 109/110bpm [INFb/mi] 1cal 45) 0.19mi - 6:19(33:53/mi) 104/116bpm [3524b/mi] 72cal 31/rpm 46) 0mi - 30(0/mi) 103/108bpm [INFb/mi] 2cal 47) 0.02mi - 35(37:45/mi) 98/102bpm [3700b/mi] 6cal 24/rpm 48) 0.02mi - 33(35:21/mi) 97/101bpm [3428b/mi] 6cal 27/rpm 49) 0.03mi - 31(16:49/mi) 101/107bpm [1699b/mi] 14cal 27/rpm 50) 0.03mi - 34(18:26/mi) 100/101bpm [1843b/mi] 14cal 30/rpm 51) 0mi - 7(0/mi) 97/98bpm [INFb/mi] 1cal 52) 0.02mi - 32(34:26/mi) 97/106bpm [3340b/mi] 6cal 26/rpm 53) 0.05mi - 1:05(23:12/mi) 101/106bpm [2343b/mi] 20cal 29/rpm 54) 0.03mi - 1:09(36:56/mi) 108/115bpm [3989b/mi] 12cal 28/rpm 55) 0mi - 6(0/mi) 112/115bpm [INFb/mi] 56) 0.03mi - 30(15:53/mi) 102/104bpm [1621b/mi] 14cal 28/rpm 57) 0.03mi - 34(18:15/mi) 104/110bpm [1898b/mi] 14cal 28/rpm 58) 0.02mi - 35(37:57/mi) 109/111bpm [4137b/mi] 6cal 27/rpm 59) 0.03mi - 35(18:34/mi) 109/111bpm [2023b/mi] 14cal 28/rpm 60) 0mi - 5(0/mi) 106/107bpm [INFb/mi] 61) 0.03mi - 30(16:00/mi) 130/138bpm [2080b/mi] 18cal 28/rpm 62) 0.03mi - 34(18:00/mi) 133/137bpm [2395b/mi] 14cal 25/rpm 63) 0.02mi - 36(38:43/mi) 125/130bpm [4840b/mi] 6cal 25/rpm 64) 0.02mi - 33(35:05/mi) 131/134bpm [4595b/mi] 6cal 26/rpm 65) 0mi - 11(0/mi) 131/134bpm [INFb/mi] 1cal 66) 0.09mi - 3:06(33:20/mi) 130/141bpm [4334b/mi] 36cal 31/rpm 67) 0mi - 30(0/mi) 136/141bpm [INFb/mi] 2cal 68) 0mi - 2(0/mi) 129/129bpm [INFb/mi] 69) 0.02mi - 30(32:00/mi) 106/108bpm [3391b/mi] 6cal 26/rpm 70) 0.02mi - 28(30:12/mi) 105/111bpm [3171b/mi] 6cal 19/rpm 71) 0mi - 10(0/mi) 108/109bpm [INFb/mi] 1cal 72) 0.02mi - 39(41:19/mi) 117/125bpm [4834b/mi] 9cal 30/rpm 73) 0mi - 2(0/mi) 125/125bpm [INFb/mi] Add a comment	-	-

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