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Sun 10th Nov 2024 at 7:59am by Will Crash

Swim > General
  • Time
    46:52
  • Miles
    1.34
  • per 100m
    2:11
  • Cals
    470
  • Cadence
    59
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    4078
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:27(35:46/mi) 112/126bpm [4005b/mi] 48cal 27/rpm
2) 0mi - 30(0/mi) 110/114bpm [INFb/mi] 2cal
3) 0.03mi - 58(30:51/mi) 112/118bpm [3455b/mi] 12cal 28/rpm
4) 0mi - 5(0/mi) 115/116bpm [INFb/mi]
5) 0.03mi - 58(31:22/mi) 118/122bpm [3700b/mi] 12cal 27/rpm
6) 0mi - 2(0/mi) 121/121bpm [INFb/mi]
7) 0mi - 3(0/mi) 122/122bpm [INFb/mi]
8) 0.03mi - 57(30:38/mi) 117/121bpm [3585b/mi] 12cal 28/rpm
9) 0mi - 5(0/mi) 121/122bpm [INFb/mi]
10) 0.03mi - 57(30:28/mi) 122/128bpm [3717b/mi] 12cal 31/rpm
11) 0mi - 4(0/mi) 128/128bpm [INFb/mi]
12) 0mi - 1(0/mi) 112/112bpm [INFb/mi]
13) 0.03mi - 56(29:51/mi) 108/112bpm [3223b/mi] 12cal 29/rpm
14) 0mi - 5(0/mi) 106/107bpm [INFb/mi]
15) 0.03mi - 58(31:14/mi) 109/115bpm [3405b/mi] 12cal 30/rpm
16) 0mi - 4(0/mi) 115/115bpm [INFb/mi]
17) 0mi - 1(0/mi) 119/119bpm [INFb/mi]
18) 0.03mi - 57(30:21/mi) 126/134bpm [3825b/mi] 12cal 30/rpm
19) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
20) 0.03mi - 59(31:36/mi) 122/128bpm [3855b/mi] 12cal 29/rpm
21) 0mi - 4(0/mi) 124/124bpm [INFb/mi]
22) 0mi - 1(0/mi) 98/98bpm [INFb/mi]
23) 0.03mi - 54(29:04/mi) 116/128bpm [3373b/mi] 12cal 30/rpm
24) 0mi - 5(0/mi) 121/122bpm [INFb/mi]
25) 0.03mi - 59(31:35/mi) 123/127bpm [3886b/mi] 12cal 29/rpm
26) 0mi - 4(0/mi) 127/128bpm [INFb/mi]
27) 0mi - 1(0/mi) 123/123bpm [INFb/mi]
28) 0mi - 5(0/mi) 133/133bpm [INFb/mi]
29) 0mi - 0(0/mi) 136/136bpm [INFb/mi]
30) 0.03mi - 59(31:42/mi) 134/138bpm [4248b/mi] 12cal 27/rpm
31) 0mi - 5(0/mi) 134/135bpm [INFb/mi]
32) 0mi - 1(0/mi) 126/126bpm [INFb/mi]
33) 0.03mi - 57(30:32/mi) 126/133bpm [3847b/mi] 12cal 30/rpm
34) 0mi - 5(0/mi) 125/125bpm [INFb/mi]
35) 0.03mi - 59(31:25/mi) 127/132bpm [3989b/mi] 12cal 29/rpm
36) 0mi - 3(0/mi) 130/131bpm [INFb/mi]
37) 0mi - 2(0/mi) 118/118bpm [INFb/mi]
38) 0.03mi - 58(30:55/mi) 132/141bpm [4081b/mi] 12cal 29/rpm
39) 0mi - 4(0/mi) 138/139bpm [INFb/mi]
40) 0mi - 1(0/mi) 133/133bpm [INFb/mi]
41) 0.03mi - 1:01(32:31/mi) 130/135bpm [4227b/mi] 12cal 29/rpm
42) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
43) 0mi - 0(0/mi) 130/131bpm [INFb/mi]
44) 0mi - 3(0/mi) 114/114bpm [INFb/mi]
45) 0.03mi - 56(30:02/mi) 120/129bpm [3603b/mi] 12cal 29/rpm
46) 0mi - 5(0/mi) 129/130bpm [INFb/mi]
47) 0mi - 1(0/mi) 125/125bpm [INFb/mi]
48) 0mi - 4(0/mi) 131/131bpm [INFb/mi]
49) 0mi - 1(0/mi) 126/126bpm [INFb/mi]
50) 0.03mi - 1:00(32:12/mi) 125/128bpm [4026b/mi] 12cal 28/rpm
51) 0mi - 5(0/mi) 124/125bpm [INFb/mi]
52) 0.03mi - 1:01(32:48/mi) 128/134bpm [4199b/mi] 12cal 29/rpm
53) 0mi - 4(0/mi) 133/134bpm [INFb/mi]
54) 0mi - 1(0/mi) 122/122bpm [INFb/mi]
55) 0mi - 5(0/mi) 124/125bpm [INFb/mi]
56) 0.03mi - 1:01(32:28/mi) 123/128bpm [3994b/mi] 12cal 29/rpm
57) 0mi - 5(0/mi) 121/121bpm [INFb/mi]
58) 0mi - 0(0/mi) 121/121bpm [INFb/mi]
59) 0.03mi - 58(31:09/mi) 121/132bpm [3770b/mi] 12cal 28/rpm
60) 0mi - 5(0/mi) 132/133bpm [INFb/mi]
61) 0.03mi - 1:01(32:32/mi) 128/132bpm [4165b/mi] 12cal 30/rpm
62) 0mi - 5(0/mi) 126/128bpm [INFb/mi]
63) 0.03mi - 1:04(34:09/mi) 124/133bpm [4235b/mi] 12cal 29/rpm
64) 0mi - 5(0/mi) 134/136bpm [INFb/mi]
65) 0mi - 2(0/mi) 135/136bpm [INFb/mi]
66) 0.03mi - 59(31:37/mi) 132/137bpm [4173b/mi] 12cal 27/rpm
67) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
68) 0mi - 1(0/mi) 131/132bpm [INFb/mi]
69) 0.03mi - 59(31:42/mi) 113/122bpm [3582b/mi] 12cal 28/rpm
70) 0mi - 5(0/mi) 123/123bpm [INFb/mi]
71) 0.03mi - 1:00(32:12/mi) 122/126bpm [3929b/mi] 12cal 29/rpm
72) 0mi - 2(0/mi) 125/125bpm [INFb/mi]
73) 0mi - 3(0/mi) 135/135bpm [INFb/mi]
74) 0.03mi - 59(31:30/mi) 136/141bpm [4283b/mi] 12cal 30/rpm
75) 0mi - 5(0/mi) 138/139bpm [INFb/mi]
76) 0.03mi - 1:01(32:47/mi) 137/145bpm [4491b/mi] 12cal 30/rpm
77) 0mi - 3(0/mi) 145/145bpm [INFb/mi]
78) 0mi - 2(0/mi) 141/141bpm [INFb/mi]
79) 0.03mi - 1:01(32:48/mi) 139/144bpm [4558b/mi] 12cal 29/rpm
80) 0mi - 5(0/mi) 142/144bpm [INFb/mi]
81) 0.03mi - 1:03(34:01/mi) 137/143bpm [4661b/mi] 12cal 28/rpm
82) 0mi - 3(0/mi) 139/140bpm [INFb/mi]
83) 0mi - 2(0/mi) 128/128bpm [INFb/mi]
84) 0.03mi - 58(31:09/mi) 131/136bpm [4081b/mi] 12cal 30/rpm
85) 0mi - 5(0/mi) 135/135bpm [INFb/mi]
86) 0.03mi - 1:03(33:33/mi) 137/142bpm [4597b/mi] 12cal 29/rpm
87) 0mi - 5(0/mi) 138/138bpm [INFb/mi]
88) 0.03mi - 1:02(33:16/mi) 141/146bpm [4691b/mi] 12cal 29/rpm
89) 0mi - 5(0/mi) 143/145bpm [INFb/mi]
90) 0.03mi - 1:02(33:00/mi) 142/146bpm [4686b/mi] 12cal 30/rpm
91) 0mi - 5(0/mi) 145/145bpm [INFb/mi]
92) 0mi - 1(0/mi) 138/138bpm [INFb/mi]
93) 0mi - 5(0/mi) 139/140bpm [INFb/mi]
94) 0.03mi - 1:03(33:32/mi) 142/146bpm [4761b/mi] 12cal 29/rpm
95) 0mi - 5(0/mi) 145/145bpm [INFb/mi]
96) 0.03mi - 1:02(33:23/mi) 140/145bpm [4674b/mi] 12cal 30/rpm
97) 0mi - 1(0/mi) 136/136bpm [INFb/mi]
4:27 30 58 5 58 2 3 57 5 57 4 1 56 5 58 4 1 57 5 59 4 1 54 5 59 4 1 5 0 59 5 1 57 5 59 3 2 58 4 1 1:01 5 0 3 56 5 1 4 1 1:00 5 1:01 4 1 5 1:01 5 0 58 5 1:01 5 1:04 5 2 59 5 1 59 5 1:00 2 3 59 5 1:01 3 2 1:01 5 1:03 3 2 58 5 1:03 5 1:02 5 1:02 5 1 5 1:03 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:18 4:18 34:33 112 88-123 3869 54 52-56
0.12 4:18 0 0 108 108-108 NAN 52 52-52
0.14 4:43 25 26:58 112 108-116 3020 57 52-62
0.14 4:43 0 0 115 115-115 NAN 62 62-62
0.17 5:36 53 31:31 117 115-118 3688 57 52-62
0.17 5:36 0 0 117 117-117 NAN 56 56-56
0.17 5:36 0 0 117 117-117 NAN 56 56-56
0.20 6:28 52 31:10 119 116-122 3708 56 52-62
0.20 6:28 0 0 118 118-118 NAN 62 62-62
0.22 7:14 47 30:28 121 118-123 3687 62 56-66
0.22 7:14 0 0 123 123-123 NAN 66 66-66
0.22 7:14 0 0 123 123-123 NAN 66 66-66
0.24 7:56 42 31:17 116 106-128 3628 63 56-66
0.24 7:56 0 0 106 106-106 NAN 56 56-56
0.26 8:33 37 31:00 108 106-110 3347 58 56-60
0.26 8:33 0 0 110 110-110 NAN 58 58-58
0.26 8:33 0 0 110 110-110 NAN 58 58-58
0.28 9:05 32 31:27 117 110-124 3680 58 58-58
0.28 9:05 0 0 124 124-124 NAN 58 58-58
0.31 9:59 54 30:14 127 123-130 3840 59 56-60
0.31 9:59 0 0 123 123-123 NAN 56 56-56
0.31 9:59 0 0 123 123-123 NAN 56 56-56
0.34 10:49 50 30:57 116 98-124 3590 57 56-58
0.34 10:49 0 0 114 114-114 NAN 56 56-56
0.36 11:31 42 28:50 119 114-122 3431 61 56-64
0.36 11:31 0 0 122 122-122 NAN 58 58-58
0.36 11:31 0 0 122 122-122 NAN 58 58-58
0.36 11:31 0 0 122 122-122 NAN 58 58-58
0.36 11:31 0 0 122 122-122 NAN 58 58-58
0.38 12:10 40 31:20 75 122-NAN 2350 58 58-58
0.38 12:10 0 0 0 NAN-NAN NAN 58 58-58
0.38 12:10 0 0 0 NAN-NAN NAN 58 58-58
0.40 12:49 38 34:21 0 NAN-NAN 0 57 52-58
0.40 12:49 0 0 0 NAN-NAN NAN 58 58-58
0.42 13:18 29 30:00 0 NAN-NAN 0 58 58-58
0.42 13:18 0 0 0 NAN-NAN NAN 58 58-58
0.42 13:18 0 0 0 NAN-NAN NAN 58 58-58
0.44 14:10 52 30:59 0 NAN-NAN 0 59 56-60
0.44 14:10 0 0 0 NAN-NAN NAN 56 56-56
0.44 14:10 0 0 0 NAN-NAN NAN 56 56-56
0.47 14:57 47 30:34 0 NAN-NAN 0 57 56-58
0.47 14:57 0 0 0 NAN-NAN NAN 56 56-56
0.47 14:57 0 0 0 NAN-NAN NAN 56 56-56
0.47 14:57 0 0 0 NAN-NAN NAN 56 56-56
0.49 15:37 41 30:14 0 NAN-NAN 0 58 56-60
0.49 15:37 0 0 0 NAN-NAN NAN 56 56-56
0.49 15:37 0 0 0 NAN-NAN NAN 56 56-56
0.49 15:37 0 0 0 NAN-NAN NAN 56 56-56
0.49 15:37 0 0 0 NAN-NAN NAN 56 56-56
0.51 16:13 36 31:03 0 NAN-NAN 0 58 56-58
0.51 16:13 0 0 0 NAN-NAN NAN 58 58-58
0.54 17:08 55 30:04 0 NAN-NAN 0 58 52-64
0.54 17:08 0 0 0 NAN-NAN NAN 64 64-64
0.54 17:08 0 0 0 NAN-NAN NAN 64 64-64
0.54 17:08 0 0 0 NAN-NAN NAN 64 64-64
0.57 18:02 54 29:48 0 NAN-NAN 0 61 54-64
0.57 18:02 0 0 0 NAN-NAN NAN 54 54-54
0.57 18:02 0 0 0 NAN-NAN NAN 54 54-54
0.60 18:48 46 31:36 0 NAN-NAN 0 57 54-58
0.60 18:48 0 0 0 NAN-NAN NAN 58 58-58
0.62 19:30 42 32:15 0 NAN-NAN 0 60 58-60
0.62 19:30 0 0 0 NAN-NAN NAN 60 60-60
0.64 20:10 39 34:00 0 NAN-NAN 0 59 52-64
0.64 20:10 0 0 0 NAN-NAN NAN 64 64-64
0.64 20:10 0 0 0 NAN-NAN NAN 64 64-64
0.65 20:44 34 33:37 0 NAN-NAN 0 61 50-64
0.65 20:44 0 0 0 NAN-NAN NAN 50 50-50
0.65 20:44 0 0 0 NAN-NAN NAN 50 50-50
0.68 21:38 55 30:34 0 NAN-NAN 0 58 50-62
0.68 21:38 0 0 0 NAN-NAN NAN 58 58-58
0.71 22:31 53 32:48 0 NAN-NAN 0 60 58-62
0.71 22:31 0 0 0 NAN-NAN NAN 58 58-58
0.71 22:31 0 0 0 NAN-NAN NAN 58 58-58
0.74 23:19 48 33:19 0 NAN-NAN 0 57 54-58
0.74 23:19 0 0 0 NAN-NAN NAN 54 54-54
0.76 23:57 38 30:55 0 NAN-NAN 0 56 54-56
0.76 23:57 0 0 0 NAN-NAN NAN 56 56-56
0.76 23:57 0 0 0 NAN-NAN NAN 56 56-56
0.77 24:30 33 31:29 0 NAN-NAN 0 57 56-58
0.77 24:30 0 0 0 NAN-NAN NAN 58 58-58
0.80 25:29 59 32:15 0 NAN-NAN 0 58 56-60
0.80 25:29 0 0 0 NAN-NAN NAN 60 60-60
0.80 25:29 0 0 0 NAN-NAN NAN 60 60-60
0.83 26:26 57 31:02 0 NAN-NAN 0 60 56-62
0.83 26:26 0 0 0 NAN-NAN NAN 62 62-62
0.86 27:20 54 32:58 0 NAN-NAN 0 62 58-64
0.86 27:20 0 0 0 NAN-NAN NAN 64 64-64
0.89 28:10 50 33:18 0 NAN-NAN 0 62 56-64
0.89 28:10 0 0 0 NAN-NAN NAN 62 62-62
0.91 28:57 48 35:28 0 NAN-NAN 0 60 52-62
0.91 28:57 0 0 0 NAN-NAN NAN 62 62-62
0.91 28:57 0 0 0 NAN-NAN NAN 62 62-62
0.91 28:57 0 0 0 NAN-NAN NAN 62 62-62
0.93 29:35 38 31:55 0 NAN-NAN 0 61 60-62
0.93 29:35 0 0 0 NAN-NAN NAN 60 60-60
0.95 30:10 35 33:39 0 NAN-NAN 0 59 58-60
0.95 30:10 0 0 0 NAN-NAN NAN 58 58-58
1.12 35:44 5:34 32:47 0 NAN-NAN 0 60 52-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:33 30:24 More
    800m 15:11 30:32 More
    1km 19:05 30:43 More
    Mile 31:18 31:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:51 31:35
    750m 15:18 32:50
    1km 20:45 33:24
    1500m 31:54 34:14
    1 mile 34:22 34:22
    1.9km 40:59 34:43
    3km 1:06:30 35:40
    3.8km 1:25:26 36:11
    5km 1:54:17 36:47
    10km 3:58:17 38:21
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