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Sat 26th Oct 2024 at 2:17pm by Will Crash

Run > General
  • showers
  • Time
    1:13:29
  • Miles
    8.23
  • Min/mi
    8:56
  • Pacing
    90.2%
  • WAVA
    55.36
  • Stride(cm)
    109
  • Cals
    1126
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1302
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 140/158bpm [1287b/mi] 77cal
2) 1mi - 8:39(8:39/mi) 145/158bpm [1255b/mi] 133cal
3) 1mi - 9:22(9:22/mi) 142/156bpm [1331b/mi] 142cal
4) 1mi - 8:48(8:48/mi) 150/160bpm [1321b/mi] 137cal
5) 1mi - 8:53(8:53/mi) 149/156bpm [1324b/mi] 140cal
6) 1mi - 8:57(8:57/mi) 147/155bpm [1316b/mi] 137cal
7) 1mi - 8:46(8:46/mi) 145/154bpm [1272b/mi] 133cal
8) 1mi - 8:45(8:45/mi) 150/160bpm [1313b/mi] 134cal
9) 0.69mi - 6:17(9:10/mi) 144/152bpm [1321b/mi] 93cal
5:00 8:39 9:22 8:48 8:53 8:57 8:46 8:45 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 4:59 4:59 9:10 138 93-156 1266 162 96-170 13/1
1.54 13:38 8:39 8:41 145 139-157 1258 166 160-172 8/17
2.53 22:56 9:18 9:23 142 129-156 1332 148 0-172 10/8
3.53 31:44 8:48 8:48 150 142-159 1321 165 0-170 9/12
4.53 40:37 8:53 8:53 148 140-156 1314 166 0-172 20/8
5.53 49:33 8:57 8:57 147 138-155 1316 162 0-170 11/10
6.53 58:20 8:46 8:46 145 136-154 1272 166 120-172 8/16
7.52 1:07:00 8:40 8:45 150 141-159 1313 168 164-172 9/13
8.19 1:13:28 6:28 +3 9:37 144 129-152 1384 160 0-172 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:56
    16 1.3% 9:08
    11 1.5% 8:48

  • Cadence Distribution

    166 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 8.2 1:12:49 8:55
    Walk 1.0 101 0 46 21:06
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.01% More
    800m 4:09 8:22 47.41% More
    1km 5:15 8:26 48.99% More
    Mile 8:33 8:33 50.99% More
    5k 27:15 8:46 54.48% More
    5 miles 44:07 8:49 54.84% More
    10k 55:18 8:54 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.44
    5km 26:10 8:25 56.73
    5M 43:20 8:40 55.82
    10km 54:33 8:47 55.40
    10M 1:30:20 9:02 55.32
    Half 2:00:16 9:11 54.56
    20M 3:08:21 9:25 55.21
    Mara 4:10:46 9:34 55.29
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