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Fri 25th Oct 2024 at 1:18pm by Will Crash

Walk > General
  • Time
    30:36
  • Miles
    1.53
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    171
  • Cadence
    108
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1257
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 64/82bpm [1278b/mi] 111cal 50/57rpm
2) 0.53mi - 10:38(20:12/mi) 60/71bpm [1212b/mi] 60cal 49/60rpm
19:58 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +1 20:07 69 55-82 1388 101 92-110 1/0
0.13 2:30 1:14 19:50 71 65-77 1408 107 102-112 1/1
0.19 3:50 1:20 21:23 69 65-73 1475 108 106-112 1/0
0.25 5:05 1:15 19:54 72 70-74 1433 110 106-114 0/1
0.31 6:18 1:13 19:26 62 57-68 1205 108 104-114 1/0
0.38 7:31 1:13 19:33 65 61-71 1271 108 104-110 1/0
0.44 8:45 1:14 19:50 66 60-70 1309 109 106-112 2/0
0.50 10:03 1:18 20:41 61 57-65 1262 108 106-110 2/0
0.56 11:20 1:18 20:41 59 58-61 1221 107 102-110 1/0
0.63 12:37 1:16 20:23 62 56-67 1264 108 106-110 1/1
0.69 13:52 1:15 19:56 60 52-65 1196 110 106-114 1/0
0.75 15:06 1:14 19:47 59 56-63 1167 111 108-114 0/1
0.81 16:22 1:17 20:25 61 58-65 1245 109 102-114 0/2
0.88 17:36 1:13 19:33 60 58-64 1173 111 106-114 0/3
0.94 18:54 1:18 20:46 59 56-61 1226 105 102-108 0/2
1.00 20:09 1:16 20:12 59 57-61 1192 108 106-110 0/1
1.06 21:25 1:16 20:10 60 57-62 1210 108 104-112 2/1
1.13 22:38 1:13 19:35 65 61-71 1273 107 100-110 0/1
1.19 23:50 1:11 19:02 59 57-62 1123 110 108-114 1/0
1.25 25:11 1:22 21:45 60 53-64 1305 106 100-110 1/1
1.31 26:25 1:14 19:36 60 57-62 1176 109 104-114 1/1
1.38 27:39 1:14 19:49 57 53-60 1130 111 106-114 1/1
1.44 28:51 1:12 19:13 58 54-63 1115 110 104-114 0/0
1.50 30:09 1:18 20:49 63 57-71 1311 111 104-120 0/0
1.52 30:37 28 27:56 59 57-65 1648 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:52 19:50 More
    1km 12:23 19:56 More
    Mile 19:59 19:59 More
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