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Tue 19th Nov 2024 at 6:31am by Will Crash

Swim > Pool
  • Time
    54:36
  • Miles
    1.65
  • per 100m
    2:04
  • Cals
    686
  • Cadence
    56
  • BPM
    116
  • %MHR
    67.5
  • B/mi
    3822
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:26(35:40/mi) 108/120bpm [3851b/mi] 48cal 27/rpm
2) 0mi - 10(0/mi) 116/117bpm [INFb/mi] 1cal
3) 0.17mi - 6:22(37:16/mi) 125/134bpm [4659b/mi] 66cal 30/rpm
4) 0mi - 30(0/mi) 127/132bpm [INFb/mi] 2cal
5) 0mi - 1(0/mi) 122/122bpm [INFb/mi]
6) 0.02mi - 28(30:08/mi) 105/106bpm [3163b/mi] 6cal 13/rpm
7) 0.02mi - 41(44:01/mi) 100/108bpm [4402b/mi] 6cal 22/rpm
8) 0.03mi - 31(16:32/mi) 107/109bpm [1770b/mi] 14cal 29/rpm
9) 0.03mi - 33(17:38/mi) 115/118bpm [2028b/mi] 14cal 26/rpm
10) 0mi - 5(0/mi) 115/116bpm [INFb/mi]
11) 0.02mi - 29(30:49/mi) 106/111bpm [3267b/mi] 6cal 23/rpm
12) 0mi - 6(0/mi) 102/103bpm [INFb/mi]
13) 0.03mi - 29(15:26/mi) 100/104bpm [1544b/mi] 14cal 27/rpm
14) 0.02mi - 32(34:20/mi) 100/105bpm [3434b/mi] 6cal 24/rpm
15) 0.02mi - 34(36:02/mi) 104/106bpm [3748b/mi] 6cal 25/rpm
16) 0.02mi - 34(36:11/mi) 106/111bpm [3836b/mi] 6cal 28/rpm
17) 0.02mi - 43(45:47/mi) 111/119bpm [5082b/mi] 6cal 24/rpm
18) 0mi - 6(0/mi) 119/119bpm [INFb/mi]
19) 0.02mi - 29(31:22/mi) 100/105bpm [3136b/mi] 6cal 12/rpm
20) 0.03mi - 35(18:38/mi) 100/103bpm [1864b/mi] 14cal 24/rpm
21) 0.03mi - 30(16:15/mi) 99/104bpm [1609b/mi] 14cal 28/rpm
22) 0.02mi - 35(37:45/mi) 105/111bpm [3964b/mi] 6cal 27/rpm
23) 0.02mi - 41(43:55/mi) 111/118bpm [4875b/mi] 6cal 22/rpm
24) 0mi - 10(0/mi) 115/116bpm [INFb/mi] 1cal
25) 0.09mi - 3:06(33:15/mi) 114/129bpm [3790b/mi] 36cal 29/rpm
26) 0mi - 30(0/mi) 115/126bpm [INFb/mi] 2cal
27) 0mi - 1(0/mi) 102/102bpm [INFb/mi]
28) 0.03mi - 57(30:19/mi) 105/111bpm [3183b/mi] 12cal 29/rpm
29) 0mi - 6(0/mi) 112/113bpm [INFb/mi]
30) 0.03mi - 58(30:52/mi) 113/117bpm [3488b/mi] 12cal 30/rpm
31) 0mi - 7(0/mi) 108/109bpm [INFb/mi] 1cal
32) 0.02mi - 31(33:39/mi) 109/115bpm [3667b/mi] 6cal 25/rpm
33) 0mi - 6(0/mi) 107/109bpm [INFb/mi]
34) 0.03mi - 59(31:26/mi) 101/104bpm [3174b/mi] 12cal 29/rpm
35) 0mi - 6(0/mi) 101/102bpm [INFb/mi]
36) 0.03mi - 59(31:30/mi) 101/106bpm [3182b/mi] 12cal 31/rpm
37) 0mi - 11(0/mi) 104/104bpm [INFb/mi] 1cal
38) 0.02mi - 29(30:48/mi) 98/104bpm [3019b/mi] 6cal 27/rpm
39) 0.03mi - 1:06(35:34/mi) 107/112bpm [3806b/mi] 12cal 30/rpm
40) 0mi - 2(0/mi) 113/113bpm [INFb/mi]
41) 0.03mi - 1:04(34:29/mi) 105/109bpm [3620b/mi] 12cal 30/rpm
42) 0mi - 9(0/mi) 102/104bpm [INFb/mi] 1cal
43) 0.02mi - 33(35:22/mi) 100/110bpm [3537b/mi] 6cal 25/rpm
44) 0mi - 7(0/mi) 109/110bpm [INFb/mi] 1cal
45) 0.19mi - 6:19(33:53/mi) 104/116bpm [3524b/mi] 72cal 31/rpm
46) 0mi - 30(0/mi) 103/108bpm [INFb/mi] 2cal
47) 0.02mi - 35(37:45/mi) 98/102bpm [3700b/mi] 6cal 24/rpm
48) 0.02mi - 33(35:21/mi) 97/101bpm [3428b/mi] 6cal 27/rpm
49) 0.03mi - 31(16:49/mi) 101/107bpm [1699b/mi] 14cal 27/rpm
50) 0.03mi - 34(18:26/mi) 100/101bpm [1843b/mi] 14cal 30/rpm
51) 0mi - 7(0/mi) 97/98bpm [INFb/mi] 1cal
52) 0.02mi - 32(34:26/mi) 97/106bpm [3340b/mi] 6cal 26/rpm
53) 0.05mi - 1:05(23:12/mi) 101/106bpm [2343b/mi] 20cal 29/rpm
54) 0.03mi - 1:09(36:56/mi) 108/115bpm [3989b/mi] 12cal 28/rpm
55) 0mi - 6(0/mi) 112/115bpm [INFb/mi]
56) 0.03mi - 30(15:53/mi) 102/104bpm [1621b/mi] 14cal 28/rpm
57) 0.03mi - 34(18:15/mi) 104/110bpm [1898b/mi] 14cal 28/rpm
58) 0.02mi - 35(37:57/mi) 109/111bpm [4137b/mi] 6cal 27/rpm
59) 0.03mi - 35(18:34/mi) 109/111bpm [2023b/mi] 14cal 28/rpm
60) 0mi - 5(0/mi) 106/107bpm [INFb/mi]
61) 0.03mi - 30(16:00/mi) 130/138bpm [2080b/mi] 18cal 28/rpm
62) 0.03mi - 34(18:00/mi) 133/137bpm [2395b/mi] 14cal 25/rpm
63) 0.02mi - 36(38:43/mi) 125/130bpm [4840b/mi] 6cal 25/rpm
64) 0.02mi - 33(35:05/mi) 131/134bpm [4595b/mi] 6cal 26/rpm
65) 0mi - 11(0/mi) 131/134bpm [INFb/mi] 1cal
66) 0.09mi - 3:06(33:20/mi) 130/141bpm [4334b/mi] 36cal 31/rpm
67) 0mi - 30(0/mi) 136/141bpm [INFb/mi] 2cal
68) 0mi - 2(0/mi) 129/129bpm [INFb/mi]
69) 0.02mi - 30(32:00/mi) 106/108bpm [3391b/mi] 6cal 26/rpm
70) 0.02mi - 28(30:12/mi) 105/111bpm [3171b/mi] 6cal 19/rpm
71) 0mi - 10(0/mi) 108/109bpm [INFb/mi] 1cal
72) 0.02mi - 39(41:19/mi) 117/125bpm [4834b/mi] 9cal 30/rpm
73) 0mi - 2(0/mi) 125/125bpm [INFb/mi]
4:26 10 6:22 30 1 28 41 31 33 5 29 6 29 32 34 34 43 6 29 35 30 35 41 10 3:06 30 1 57 6 58 7 31 6 59 6 59 11 29 1:06 2 1:04 9 33 7 6:19 30 35 33 31 34 7 32 1:05 1:09 6 30 34 35 35 5 30 34 36 33 11 3:06 30 2 30 28 10 39 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:25 4:25 35:36 110 87-119 3915 53 46-60
0.12 4:25 0 0 119 119-119 NAN 46 46-46
0.29 10:34 6:08 36:51 126 119-130 4643 59 46-66
0.29 10:34 0 0 127 127-127 NAN 58 58-58
0.29 10:34 0 0 127 127-127 NAN 58 58-58
0.30 10:55 21 30:10 77 105-NAN 2323 47 26-58
0.31 11:25 30 44:01 103 101-105 4534 35 26-44
0.34 11:51 27 16:48 105 101-108 1764 53 44-60
0.37 12:20 28 17:47 112 108-116 1991 54 48-60
0.37 12:20 0 0 116 116-116 NAN 54 54-54
0.38 12:37 17 24:45 112 106-116 2772 51 46-54
0.38 12:37 0 0 106 106-106 NAN 46 46-46
0.40 13:01 24 18:38 52 102-NAN 969 51 46-66
0.40 13:06 5 34:20 0 NAN-NAN 0 57 48-66
0.41 13:11 5 36:02 0 NAN-NAN 0 49 48-50
0.41 13:17 5 36:11 0 NAN-NAN 0 53 50-56
0.41 13:24 7 45:47 0 NAN-NAN 0 52 48-56
0.41 13:24 0 0 0 NAN-NAN NAN 48 48-48
0.41 13:30 6 40:10 0 NAN-NAN 0 48 48-48
0.43 13:49 20 21:15 0 NAN-NAN 0 33 24-42
0.44 14:06 17 18:14 0 NAN-NAN 0 56 56-56
0.44 14:06 0 0 0 NAN-NAN NAN 54 54-54
0.44 14:06 0 0 0 NAN-NAN NAN 54 54-54
0.44 14:06 0 0 0 NAN-NAN NAN 44 44-44
0.52 16:45 2:39 34:05 0 NAN-NAN 0 55 44-62
0.52 16:45 0 0 0 NAN-NAN NAN 62 62-62
0.52 16:45 0 0 0 NAN-NAN NAN 62 62-62
0.55 17:38 53 32:02 0 NAN-NAN 0 58 56-62
0.55 17:38 0 0 0 NAN-NAN NAN 56 56-56
0.58 18:28 50 30:34 0 NAN-NAN 0 57 54-62
0.58 18:28 0 0 0 NAN-NAN NAN 62 62-62
0.59 18:48 20 30:02 0 NAN-NAN 0 61 58-62
0.59 18:48 0 0 0 NAN-NAN NAN 58 58-58
0.61 19:31 43 31:20 0 NAN-NAN 0 58 50-62
0.61 19:31 0 0 0 NAN-NAN NAN 50 50-50
0.63 20:09 37 32:10 0 NAN-NAN 0 54 50-60
0.63 20:09 0 0 0 NAN-NAN NAN 60 60-60
0.63 20:10 1 29:36 0 NAN-NAN 0 60 60-60
0.66 21:04 54 31:34 0 NAN-NAN 0 61 60-62
0.66 21:04 0 0 0 NAN-NAN NAN 62 62-62
0.69 22:02 58 33:41 0 NAN-NAN 0 59 54-62
0.69 22:02 0 0 0 NAN-NAN NAN 56 56-56
0.69 22:15 13 29:41 0 NAN-NAN 0 61 56-66
0.69 22:15 0 0 0 NAN-NAN NAN 66 66-66
0.87 28:15 6:01 33:42 0 NAN-NAN 0 62 50-68
0.87 28:15 0 0 0 NAN-NAN NAN 64 64-64
0.89 28:44 28 34:36 0 NAN-NAN 0 64 64-64
0.90 29:14 30 37:09 0 NAN-NAN 0 61 58-64
0.93 30:13 59 33:40 0 NAN-NAN 0 61 58-64
0.96 31:16 1:02 35:36 0 NAN-NAN 0 59 48-64
0.96 31:16 0 0 0 NAN-NAN NAN 48 48-48
0.97 31:46 30 35:21 0 NAN-NAN 0 51 48-54
1.02 32:33 47 17:10 0 NAN-NAN 0 53 50-54
1.05 33:14 42 23:21 0 NAN-NAN 0 60 50-68
1.05 33:14 0 0 0 NAN-NAN NAN 52 52-52
1.07 33:44 29 20:37 0 NAN-NAN 0 53 46-62
1.10 34:32 48 33:57 0 NAN-NAN 0 60 54-64
1.10 34:48 16 32:54 0 NAN-NAN 0 56 54-58
1.13 35:15 27 18:58 0 NAN-NAN 0 58 50-64
1.13 35:15 0 0 0 NAN-NAN NAN 64 64-64
1.15 35:39 25 19:56 0 NAN-NAN 0 60 48-68
1.17 36:21 42 34:01 0 NAN-NAN 0 57 48-68
1.17 36:26 5 15:24 0 NAN-NAN 0 57 48-66
1.18 36:30 5 15:25 0 NAN-NAN 0 66 66-66
1.18 36:30 0 0 0 NAN-NAN NAN 66 66-66
1.27 38:41 2:11 23:33 0 NAN-NAN 0 55 46-66
1.27 38:41 0 0 0 NAN-NAN NAN 52 52-52
1.27 38:41 0 0 0 NAN-NAN NAN 52 52-52
1.29 39:12 31 34:57 0 NAN-NAN 0 55 52-60
1.30 39:32 20 32:43 0 NAN-NAN 0 61 60-62
1.30 39:32 0 0 0 NAN-NAN NAN 62 62-62
1.31 39:52 20 34:20 0 NAN-NAN 0 63 62-64
1.31 39:52 0 0 0 NAN-NAN NAN 64 64-64
1.42 43:45 3:52 33:19 0 NAN-NAN 0 57 38-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    56 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:09 More
    800m 12:46 25:41 More
    1km 17:02 27:26 More
    Mile 29:08 29:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:18 30:41
    1km 19:23 31:12
    1500m 29:48 31:58
    1 mile 32:07 32:07
    1.9km 38:17 32:26
    3km 1:02:08 33:20
    3.8km 1:19:50 33:49
    5km 1:46:47 34:22
    10km 3:42:39 35:50
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