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Sun 17th Nov 2024 at 3:55pm by Will Crash

Walk > General
  • Time
    17:43
  • Miles
    0.93
  • Min/mi
    19:03
  • Stride(cm)
    75
  • Cals
    109
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1708
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:43(19:04/mi) 89/109bpm [1697b/mi] 109cal 54/62rpm
17:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 81 76-87 1670 105 100-110 1/1
0.13 2:37 1:20 21:19 75 71-77 1599 105 100-110 1/0
0.19 3:57 1:20 21:23 83 77-90 1775 108 106-110 1/0
0.25 5:12 1:15 19:58 91 83-103 1817 112 110-114 1/0
0.31 6:24 1:12 19:12 96 86-103 1843 110 108-112 2/0
0.38 7:38 1:14 19:39 87 81-90 1710 109 106-110 1/3
0.44 8:48 1:10 18:41 89 86-92 1663 111 108-114 1/1
0.50 9:58 1:10 18:39 88 82-92 1641 110 106-116 1/2
0.56 11:07 1:09 18:30 86 80-89 1591 114 110-116 0/1
0.63 12:15 1:08 18:03 89 83-95 1606 115 110-118 1/0
0.69 13:16 1:01 16:16 90 86-94 1465 118 116-124 1/1
0.75 14:22 1:06 17:39 101 90-109 1783 115 110-120 2/0
0.81 15:30 1:07 17:57 102 99-107 1831 117 112-122 1/1
0.88 16:33 1:04 17:02 95 90-101 1617 120 118-122 1/1
0.93 17:43 1:10 21:35 97 94-99 2093 114 110-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:48 17:42 More
    1km 11:13 18:04 More
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