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Sun 10th Nov 2024 at 3:11pm by Will Crash

Walk > General
  • Time
    33:38
  • Miles
    1.53
  • Min/mi
    21:59
  • Stride(cm)
    71
  • Cals
    206
  • Cadence
    104
  • BPM
    104
  • %MHR
    61
  • B/mi
    2295
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 103/125bpm [2243b/mi] 136cal 50/55rpm
2) 0.53mi - 11:51(22:10/mi) 112/123bpm [2482b/mi] 70cal 48/57rpm
21:47 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 77 69-88 1680 103 90-106 1/0
0.13 2:45 1:23 22:06 74 71-78 1636 104 102-110 0/0
0.19 4:02 1:17 20:36 82 73-90 1689 103 100-106 1/0
0.25 5:23 1:22 21:44 95 86-106 2065 103 96-108 1/0
0.31 6:47 1:24 22:20 107 104-109 2389 100 96-104 1/0
0.38 8:10 1:23 22:04 112 106-116 2471 103 100-108 3/0
0.44 9:33 1:23 22:12 105 97-110 2331 104 100-108 2/0
0.50 10:56 1:23 22:09 106 104-110 2348 102 96-106 0/1
0.56 12:19 1:22 21:56 107 103-112 2348 99 94-104 0/1
0.63 13:45 1:27 23:08 112 106-116 2591 98 88-104 4/0
0.69 15:07 1:22 21:46 112 108-115 2439 104 102-106 1/2
0.75 16:30 1:23 22:03 115 105-125 2537 102 98-106 0/3
0.81 17:50 1:21 21:30 107 103-112 2301 105 100-108 0/2
0.88 19:10 1:20 21:18 109 105-112 2322 108 104-110 0/4
0.94 20:29 1:19 21:00 112 107-118 2351 105 102-108 1/0
1.00 21:48 1:19 20:58 109 103-115 2286 105 100-108 1/0
1.06 23:08 1:20 21:23 113 108-120 2416 105 102-108 1/1
1.13 24:27 1:19 21:10 108 103-114 2286 106 102-112 0/1
1.19 25:50 1:23 22:09 107 102-115 2370 103 98-106 0/1
1.25 27:15 1:25 22:42 115 110-123 2611 104 100-114 1/0
1.31 28:39 1:24 22:27 115 110-122 2581 104 98-110 0/0
1.38 29:58 1:18 20:54 111 108-113 2320 106 104-108 0/1
1.44 31:22 1:25 22:33 110 106-112 2480 106 102-112 0/1
1.50 32:46 1:24 22:19 114 107-121 2543 106 98-110 0/1
1.53 33:39 53 25:33 110 107-117 2811 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:37 21:21 More
    1km 13:20 21:27 More
    Mile 21:39 21:39 More
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