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Sun 17th Nov 2024 at 10:58am by Will Crash

Run > Race
  • Time
    49:57
  • Miles
    6.21
  • Min/mi
    8:03
  • Pacing
    25.4%
  • WAVA
    60.44
  • Stride(cm)
    115
  • Cals
    827
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1222
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:11/mi) 138/157bpm [1130b/mi] 79cal
2) 1mi - 7:44(7:44/mi) 155/158bpm [1200b/mi] 134cal
3) 1mi - 8:01(8:01/mi) 155/159bpm [1243b/mi] 131cal
4) 1mi - 8:16(8:16/mi) 152/156bpm [1257b/mi] 135cal
5) 1mi - 8:05(8:05/mi) 155/173bpm [1252b/mi] 135cal
6) 1mi - 8:07(8:07/mi) 155/164bpm [1258b/mi] 135cal
7) 0.6mi - 4:44(7:56/mi) 156/167bpm [1238b/mi] 78cal
5:00 7:44 8:01 8:16 8:05 8:07 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 9:10 9:10 +1 15:01 134 82-157 2011 162 0-176 6/5
1.61 16:54 7:44 7:45 155 151-158 1202 174 170-178 10/6
2.61 24:55 8:01 8:01 155 149-159 1244 173 170-178 7/13
3.61 33:11 8:16 8:16 152 147-156 1257 173 166-178 10/13
4.61 41:15 8:05 8:05 155 149-173 1252 175 166-178 9/7
5.61 49:22 8:07 8:07 155 151-163 1258 174 170-178 11/10
6.20 54:06 4:44 +1 7:58 156 151-166 1242 175 170-180 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 6.2 49:56 8:43
    Still 0.0 - - 1 -
    Pause 7.2 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.31% More
    800m 3:44 7:30 52.84% More
    1km 4:42 7:34 54.56% More
    Mile 7:39 7:39 57.00% More
    5k 24:45 7:58 60.00% More
    5 miles 40:06 8:01 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.43
    5km 23:58 7:43 61.94
    5M 39:42 7:56 60.93
    10km 49:59 8:03 60.46
    10M 1:22:46 8:17 60.38
    Half 1:50:12 8:25 59.55
    20M 2:52:34 8:38 60.26
    Mara 3:49:45 8:46 60.35
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