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Wed 30th Oct 2024 at 6:36am by Will Crash

Swim > Pool
  • Time
    53:07
  • Miles
    1.51
  • per 100m
    2:11
  • Cals
    575
  • Cadence
    59
  • BPM
    108
  • %MHR
    63
  • B/mi
    3791
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:30(36:16/mi) 101/111bpm [3663b/mi] 48cal 26/rpm
2) 0mi - 30(0/mi) 99/107bpm [INFb/mi] 2cal
3) 0.03mi - 56(30:03/mi) 96/107bpm [2885b/mi] 12cal 28/rpm
4) 0mi - 5(0/mi) 107/108bpm [INFb/mi]
5) 0.03mi - 1:00(32:00/mi) 109/118bpm [3487b/mi] 12cal 28/rpm
6) 0mi - 5(0/mi) 121/122bpm [INFb/mi]
7) 0.03mi - 1:00(32:02/mi) 116/123bpm [3716b/mi] 12cal 28/rpm
8) 0mi - 5(0/mi) 115/115bpm [INFb/mi]
9) 0.05mi - 1:01(21:45/mi) 111/116bpm [2415b/mi] 20cal 28/rpm
10) 0mi - 5(0/mi) 109/110bpm [INFb/mi]
11) 0.03mi - 1:00(32:26/mi) 106/110bpm [3438b/mi] 12cal 29/rpm
12) 0mi - 5(0/mi) 104/105bpm [INFb/mi]
13) 0.03mi - 1:00(32:08/mi) 108/113bpm [3471b/mi] 12cal 30/rpm
14) 0mi - 5(0/mi) 107/108bpm [INFb/mi]
15) 0.03mi - 1:00(32:24/mi) 109/113bpm [3532b/mi] 13cal 30/rpm
16) 0mi - 5(0/mi) 107/108bpm [INFb/mi]
17) 0.03mi - 1:01(32:29/mi) 110/117bpm [3573b/mi] 12cal 30/rpm
18) 0mi - 5(0/mi) 117/117bpm [INFb/mi]
19) 0.03mi - 1:03(33:59/mi) 112/117bpm [3806b/mi] 12cal 29/rpm
20) 0mi - 5(0/mi) 109/110bpm [INFb/mi]
21) 0.03mi - 1:01(32:29/mi) 111/116bpm [3606b/mi] 12cal 29/rpm
22) 0mi - 5(0/mi) 109/110bpm [INFb/mi]
23) 0.03mi - 1:01(32:38/mi) 108/112bpm [3525b/mi] 12cal 30/rpm
24) 0mi - 5(0/mi) 111/113bpm [INFb/mi]
25) 0mi - 0(0/mi) 103/103bpm [INFb/mi]
26) 0mi - 5(0/mi) 112/113bpm [INFb/mi]
27) 0.03mi - 1:01(32:51/mi) 112/116bpm [3679b/mi] 12cal 28/rpm
28) 0mi - 1(0/mi) 115/115bpm [INFb/mi]
29) 0mi - 4(0/mi) 115/115bpm [INFb/mi]
30) 0.03mi - 57(30:34/mi) 117/120bpm [3576b/mi] 12cal 29/rpm
31) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
32) 0.03mi - 1:00(32:04/mi) 120/122bpm [3848b/mi] 12cal 28/rpm
33) 0mi - 5(0/mi) 119/120bpm [INFb/mi]
34) 0.03mi - 1:02(33:06/mi) 118/123bpm [3907b/mi] 12cal 28/rpm
35) 0mi - 2(0/mi) 123/123bpm [INFb/mi]
36) 0mi - 3(0/mi) 105/105bpm [INFb/mi]
37) 0.03mi - 57(30:37/mi) 102/105bpm [3123b/mi] 12cal 30/rpm
38) 0mi - 5(0/mi) 106/106bpm [INFb/mi]
39) 0.03mi - 1:02(33:04/mi) 108/115bpm [3572b/mi] 12cal 28/rpm
40) 0mi - 3(0/mi) 115/115bpm [INFb/mi]
41) 0mi - 2(0/mi) 108/109bpm [INFb/mi]
42) 0.03mi - 58(31:21/mi) 107/110bpm [3354b/mi] 12cal 28/rpm
43) 0mi - 5(0/mi) 109/110bpm [INFb/mi]
44) 0.03mi - 1:01(32:28/mi) 108/112bpm [3506b/mi] 12cal 29/rpm
45) 0mi - 5(0/mi) 111/112bpm [INFb/mi]
46) 0.03mi - 1:02(33:14/mi) 116/120bpm [3854b/mi] 12cal 30/rpm
47) 0mi - 3(0/mi) 119/119bpm [INFb/mi]
48) 0mi - 2(0/mi) 89/90bpm [INFb/mi]
49) 0.03mi - 57(30:47/mi) 100/106bpm [3078b/mi] 12cal 28/rpm
50) 0mi - 2(0/mi) 107/107bpm [INFb/mi]
51) 0mi - 3(0/mi) 108/109bpm [INFb/mi]
52) 0.03mi - 58(31:20/mi) 120/123bpm [3761b/mi] 12cal 28/rpm
53) 0mi - 2(0/mi) 119/119bpm [INFb/mi]
54) 0mi - 3(0/mi) 114/114bpm [INFb/mi]
55) 0.03mi - 57(30:48/mi) 117/124bpm [3603b/mi] 12cal 30/rpm
56) 0mi - 5(0/mi) 123/125bpm [INFb/mi]
57) 0.03mi - 1:03(33:33/mi) 124/129bpm [4161b/mi] 12cal 30/rpm
58) 0mi - 2(0/mi) 127/127bpm [INFb/mi]
59) 0mi - 3(0/mi) 114/114bpm [INFb/mi]
60) 0.03mi - 58(31:03/mi) 108/111bpm [3353b/mi] 12cal 28/rpm
61) 0mi - 5(0/mi) 109/109bpm [INFb/mi]
62) 0.03mi - 1:01(32:55/mi) 111/115bpm [3653b/mi] 12cal 29/rpm
63) 0mi - 4(0/mi) 115/116bpm [INFb/mi]
64) 0mi - 1(0/mi) 123/123bpm [INFb/mi]
65) 0.03mi - 59(31:23/mi) 122/127bpm [3829b/mi] 12cal 31/rpm
66) 0mi - 5(0/mi) 123/124bpm [INFb/mi]
67) 0.03mi - 1:02(33:16/mi) 123/131bpm [4093b/mi] 12cal 30/rpm
68) 0mi - 5(0/mi) 130/131bpm [INFb/mi]
69) 0mi - 0(0/mi) 130/131bpm [INFb/mi]
70) 0.03mi - 1:01(32:35/mi) 122/130bpm [3976b/mi] 12cal 30/rpm
71) 0mi - 5(0/mi) 120/121bpm [INFb/mi]
72) 0.03mi - 1:02(33:21/mi) 121/127bpm [4036b/mi] 12cal 31/rpm
73) 0mi - 5(0/mi) 124/124bpm [INFb/mi]
74) 0mi - 0(0/mi) 124/124bpm [INFb/mi]
75) 0.03mi - 1:01(32:50/mi) 111/120bpm [3645b/mi] 12cal 29/rpm
76) 0mi - 5(0/mi) 117/119bpm [INFb/mi]
77) 0.03mi - 1:04(34:05/mi) 121/126bpm [4124b/mi] 12cal 30/rpm
78) 0mi - 3(0/mi) 126/126bpm [INFb/mi]
79) 0mi - 2(0/mi) 113/113bpm [INFb/mi]
80) 0.03mi - 1:00(32:09/mi) 107/113bpm [3439b/mi] 12cal 29/rpm
81) 0mi - 5(0/mi) 106/107bpm [INFb/mi]
82) 0.03mi - 1:02(33:24/mi) 114/120bpm [3808b/mi] 12cal 29/rpm
83) 0mi - 4(0/mi) 116/117bpm [INFb/mi]
84) 0mi - 1(0/mi) 118/118bpm [INFb/mi]
85) 0.03mi - 1:00(32:21/mi) 113/124bpm [3656b/mi] 12cal 29/rpm
86) 0mi - 5(0/mi) 106/107bpm [INFb/mi]
87) 0.03mi - 1:02(33:26/mi) 108/112bpm [3610b/mi] 12cal 30/rpm
88) 0mi - 5(0/mi) 110/110bpm [INFb/mi]
89) 0mi - 0(0/mi) 110/110bpm [INFb/mi]
90) 0.03mi - 1:00(31:56/mi) 128/133bpm [4088b/mi] 12cal 30/rpm
91) 0mi - 5(0/mi) 126/128bpm [INFb/mi]
92) 0.03mi - 1:05(34:45/mi) 124/129bpm [4310b/mi] 12cal 30/rpm
93) 0mi - 5(0/mi) 118/119bpm [INFb/mi]
94) 0.03mi - 1:04(34:10/mi) 128/134bpm [4374b/mi] 12cal 29/rpm
95) 0mi - 5(0/mi) 124/125bpm [INFb/mi]
96) 0mi - 2(0/mi) 124/124bpm [INFb/mi]
97) 0.12mi - 4:26(35:44/mi) 127/134bpm [4539b/mi] 48cal 30/rpm
98) 0mi - 3(0/mi) 130/130bpm [INFb/mi]
4:30 30 56 5 1:00 5 1:00 5 1:01 5 1:00 5 1:00 5 1:00 5 1:01 5 1:03 5 1:01 5 1:01 5 0 5 1:01 1 4 57 5 1:00 5 1:02 2 3 57 5 1:02 3 2 58 5 1:01 5 1:02 3 2 57 2 3 58 2 3 57 5 1:03 2 3 58 5 1:01 4 1 59 5 1:02 5 0 1:01 5 1:02 5 0 1:01 5 1:04 3 2 1:00 5 1:02 4 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:28 4:28 35:56 100 86-107 3594 51 46-56
0.12 4:28 0 0 91 91-91 NAN 54 54-54
0.14 4:57 29 29:05 99 91-107 2880 57 54-58
0.14 4:57 0 0 107 107-107 NAN 58 58-58
0.17 5:54 56 32:08 109 106-113 3502 57 52-60
0.17 5:54 0 0 113 113-113 NAN 60 60-60
0.20 6:50 57 32:23 117 113-121 3790 59 54-60
0.20 6:50 0 0 114 114-114 NAN 60 60-60
0.24 7:43 53 20:59 113 111-115 2372 57 50-60
0.24 7:43 0 0 111 111-111 NAN 58 58-58
0.27 8:32 48 33:17 108 104-111 3594 58 52-64
0.27 8:32 0 0 104 104-104 NAN 64 64-64
0.29 9:14 42 32:24 106 104-109 3435 62 56-64
0.29 9:14 0 0 108 108-108 NAN 64 64-64
0.31 9:53 39 33:35 109 107-110 3661 62 58-64
0.31 9:53 0 0 110 110-110 NAN 62 62-62
0.32 10:27 34 34:06 108 107-110 3683 60 56-62
0.32 10:27 0 0 107 107-107 NAN 56 56-56
0.35 11:26 59 32:45 113 107-117 3701 60 56-62
0.35 11:26 0 0 115 115-115 NAN 58 58-58
0.38 12:20 54 32:59 111 109-115 3661 57 54-58
0.38 12:20 0 0 109 109-109 NAN 54 54-54
0.41 13:08 48 32:29 110 107-113 3574 58 54-60
0.41 13:08 0 0 107 107-107 NAN 58 58-58
0.41 13:08 0 0 107 107-107 NAN 58 58-58
0.41 13:08 0 0 107 107-107 NAN 58 58-58
0.43 13:51 42 31:23 66 107-NAN 2071 61 58-62
0.43 13:51 0 0 0 NAN-NAN NAN 62 62-62
0.43 13:51 0 0 0 NAN-NAN NAN 62 62-62
0.45 14:29 39 32:18 0 NAN-NAN 0 60 54-62
0.45 14:29 0 0 0 NAN-NAN NAN 60 60-60
0.46 15:01 32 32:05 0 NAN-NAN 0 59 56-60
0.46 15:01 0 0 0 NAN-NAN NAN 56 56-56
0.49 15:56 55 30:30 0 NAN-NAN 0 59 54-62
0.49 15:56 0 0 0 NAN-NAN NAN 54 54-54
0.49 15:56 0 0 0 NAN-NAN NAN 54 54-54
0.52 16:47 51 31:57 0 NAN-NAN 0 56 54-58
0.52 16:47 0 0 0 NAN-NAN NAN 54 54-54
0.55 17:35 48 32:42 0 NAN-NAN 0 58 54-60
0.55 17:35 0 0 0 NAN-NAN NAN 60 60-60
0.55 17:35 0 0 0 NAN-NAN NAN 60 60-60
0.57 18:14 39 29:46 0 NAN-NAN 0 59 52-62
0.57 18:14 0 0 0 NAN-NAN NAN 52 52-52
0.59 18:50 36 32:09 0 NAN-NAN 0 56 50-60
0.59 18:50 0 0 0 NAN-NAN NAN 50 50-50
0.60 19:17 28 28:42 0 NAN-NAN 0 58 50-62
0.60 19:17 0 0 0 NAN-NAN NAN 62 62-62
0.60 19:17 0 0 0 NAN-NAN NAN 62 62-62
0.63 20:13 56 32:40 0 NAN-NAN 0 59 52-64
0.63 20:13 0 0 0 NAN-NAN NAN 64 64-64
0.63 20:13 0 0 0 NAN-NAN NAN 64 64-64
0.66 21:11 58 33:37 0 NAN-NAN 0 62 58-64
0.66 21:11 0 0 0 NAN-NAN NAN 62 62-62
0.66 21:11 0 0 0 NAN-NAN NAN 62 62-62
0.69 22:00 49 31:36 0 NAN-NAN 0 60 52-62
0.69 22:00 0 0 0 NAN-NAN NAN 62 62-62
0.71 22:46 46 32:17 0 NAN-NAN 0 59 54-62
0.71 22:46 0 0 0 NAN-NAN NAN 56 56-56
0.71 22:46 0 0 0 NAN-NAN NAN 56 56-56
0.73 23:25 39 30:28 0 NAN-NAN 0 58 56-64
0.73 23:25 0 0 0 NAN-NAN NAN 64 64-64
0.75 24:02 37 34:28 0 NAN-NAN 0 61 56-64
0.75 24:02 0 0 0 NAN-NAN NAN 64 64-64
0.75 24:02 0 0 0 NAN-NAN NAN 64 64-64
0.76 24:33 31 33:06 0 NAN-NAN 0 62 54-64
0.76 24:33 0 0 0 NAN-NAN NAN 54 54-54
0.79 25:26 53 30:45 0 NAN-NAN 0 57 54-58
0.79 25:26 0 0 0 NAN-NAN NAN 56 56-56
0.79 25:26 0 0 0 NAN-NAN NAN 56 56-56
0.82 26:14 49 31:54 0 NAN-NAN 0 60 56-62
0.82 26:14 0 0 0 NAN-NAN NAN 58 58-58
0.84 26:56 42 30:08 0 NAN-NAN 0 62 58-64
0.84 26:56 0 0 0 NAN-NAN NAN 62 62-62
0.84 26:56 0 0 0 NAN-NAN NAN 62 62-62
0.86 27:36 39 33:06 0 NAN-NAN 0 58 56-62
0.86 27:36 0 0 0 NAN-NAN NAN 56 56-56
0.88 28:08 32 30:43 0 NAN-NAN 0 61 56-64
0.88 28:08 0 0 0 NAN-NAN NAN 64 64-64
0.88 28:08 0 0 0 NAN-NAN NAN 64 64-64
0.91 29:09 1:01 33:23 0 NAN-NAN 0 63 60-64
0.91 29:09 0 0 0 NAN-NAN NAN 64 64-64
0.94 30:09 1:01 33:20 0 NAN-NAN 0 62 56-64
0.94 30:09 0 0 0 NAN-NAN NAN 62 62-62
0.94 30:09 0 0 0 NAN-NAN NAN 62 62-62
0.97 31:07 57 34:15 0 NAN-NAN 0 61 58-62
0.97 31:07 0 0 0 NAN-NAN NAN 62 62-62
0.99 31:57 50 32:36 0 NAN-NAN 0 60 54-62
0.99 31:57 0 0 0 NAN-NAN NAN 62 62-62
0.99 31:57 0 0 0 NAN-NAN NAN 62 62-62
1.02 32:44 47 34:13 0 NAN-NAN 0 61 52-66
1.02 32:44 0 0 0 NAN-NAN NAN 66 66-66
1.04 33:24 40 32:09 0 NAN-NAN 0 63 54-66
1.04 33:24 0 0 0 NAN-NAN NAN 62 62-62
1.05 34:00 36 34:44 0 NAN-NAN 0 60 56-62
1.05 34:00 0 0 0 NAN-NAN NAN 56 56-56
1.05 34:00 0 0 0 NAN-NAN NAN 56 56-56
1.18 38:08 4:08 33:29 0 NAN-NAN 0 61 52-64
1.18 38:08 0 0 0 NAN-NAN NAN 52 52-52
1.29 42:03 3:54 35:31 0 NAN-NAN 0 60 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    59 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:59 More
    800m 15:27 31:05 More
    1km 19:26 31:17 More
    Mile 31:33 31:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:51 31:35
    750m 15:17 32:48
    1km 20:43 33:20
    1500m 31:51 34:10
    1 mile 34:19 34:19
    1.9km 40:55 34:39
    3km 1:06:24 35:37
    3.8km 1:25:19 36:08
    5km 1:54:07 36:44
    10km 3:57:56 38:17
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