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Wed 26th Mar 2025 at 5:18pm by Will Crash

Run > General
  • Time
    59:14
  • Miles
    7.04
  • Min/mi
    8:25
  • Pacing
    94.2%
  • WAVA
    58.04
  • Stride(cm)
    114
  • Cals
    946
  • Cadence
    168
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1191
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 125/136bpm [1117b/mi] 130cal
2) 1mi - 8:30(8:30/mi) 137/144bpm [1164b/mi] 134cal
3) 1mi - 8:15(8:15/mi) 143/149bpm [1179b/mi] 133cal
4) 1mi - 8:20(8:20/mi) 146/150bpm [1217b/mi] 135cal
5) 1mi - 8:12(8:12/mi) 148/151bpm [1213b/mi] 133cal
6) 1mi - 8:12(8:12/mi) 149/154bpm [1221b/mi] 135cal
7) 1mi - 8:24(8:24/mi) 149/153bpm [1251b/mi] 139cal
8) 0.04mi - 26(11:44/mi) 143/147bpm [1677b/mi] 7cal
8:56 8:30 8:15 8:20 8:12 8:12 8:24 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 104 66-124 963 162 156-166 5/0
0.50 4:34 2:15 9:01 129 125-134 1162 164 156-168 4/1
0.75 6:49 2:15 9:00 132 130-134 1187 165 158-168 5/0
1.00 8:56 2:07 8:29 134 127-136 1137 166 164-168 1/3
1.25 11:01 2:05 8:19 133 131-135 1106 165 164-166 1/7
1.50 13:07 2:06 8:22 136 130-139 1138 166 164-168 2/3
1.75 15:19 2:13 8:51 139 138-140 1231 165 126-168 4/1
2.00 17:26 2:06 8:26 140 135-144 1181 165 164-168 8/2
2.25 19:26 2:00 8:00 137 127-143 1096 167 164-170 0/10
2.50 21:29 2:03 8:13 142 140-144 1167 168 164-170 2/4
2.75 23:37 2:08 8:32 147 144-149 1255 168 166-172 7/1
3.00 25:41 2:04 8:14 143 137-147 1178 167 160-170 4/1
3.25 27:46 2:05 8:20 143 139-145 1190 168 166-172 0/9
3.50 29:52 2:06 8:24 148 145-150 1244 168 166-172 2/2
3.75 31:56 2:05 8:19 147 145-149 1222 168 162-172 6/7
4.00 34:01 2:05 8:18 147 141-149 1220 169 166-172 3/1
4.25 36:08 2:07 8:27 149 145-150 1260 171 160-176 1/1
4.50 38:06 1:58 7:52 149 148-149 1173 170 166-172 0/2
4.75 40:11 2:05 8:20 149 148-150 1242 170 168-174 0/1
5.00 42:13 2:02 8:08 147 140-151 1195 170 168-172 1/3
5.25 44:13 2:00 8:00 149 148-150 1192 171 168-176 1/1
5.50 46:21 2:08 8:33 151 149-153 1291 168 164-172 6/2
5.75 48:24 2:03 8:11 149 144-154 1219 170 166-172 6/4
6.00 50:25 2:01 8:03 146 139-149 1176 171 170-172 0/6
6.25 52:27 2:03 8:10 148 147-149 1209 170 168-172 1/1
6.50 54:31 2:03 8:14 151 148-152 1243 171 164-178 1/1
6.75 56:40 2:09 8:38 150 148-153 1295 168 156-176 2/2
7.00 58:48 2:08 8:32 149 147-149 1271 169 162-172 2/2
7.04 59:15 27 12:07 142 140-147 1720 156 116-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:08
    11 1.1% 8:15
    10 2.4% 8:40

  • Cadence Distribution

    168 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 7 59:08 8:24
    Walk 0.2 121 0 7 45:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.03% More
    800m 3:58 7:59 49.62% More
    1km 4:59 8:02 51.98% More
    Mile 8:05 8:05 55.24% More
    5k 25:30 8:12 58.22% More
    5 miles 41:15 8:15 58.67% More
    10k 51:38 8:19 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.64
    5km 24:53 8:01 59.65
    5M 41:13 8:15 58.72
    10km 51:53 8:21 58.25
    10M 1:25:56 8:36 57.74
    Half 1:54:24 8:44 57.24
    20M 2:59:09 8:57 57.17
    Mara 3:58:32 9:06 57.41
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