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Wed 9th Apr 2025 at 12:04pm by Will Crash

Walk > General
  • Time
    27:57
  • Miles
    1.37
  • Min/mi
    20:24
  • Stride(cm)
    72
  • Cals
    163
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1956
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 96/115bpm [1944b/mi] 121cal 53/63rpm
2) 0.37mi - 7:42(20:33/mi) 95/105bpm [1953b/mi] 42cal 53/59rpm
20:15 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 81 76-86 1655 109 102-116 1/1
0.13 2:40 1:23 22:11 87 82-91 1930 111 106-114 1/1
0.19 3:57 1:17 20:34 86 84-88 1768 111 110-112 1/0
0.25 5:14 1:17 20:33 92 88-94 1891 108 106-110 1/1
0.31 6:31 1:17 20:32 88 84-93 1808 111 110-114 1/0
0.38 7:47 1:16 20:09 88 80-94 1773 112 108-118 1/0
0.44 8:57 1:10 18:45 95 92-98 1781 112 110-114 1/2
0.50 10:10 1:13 19:24 97 90-104 1882 110 94-116 2/1
0.56 11:18 1:08 18:16 101 97-105 1844 117 108-122 2/1
0.63 13:26 2:08 +57 34:10 95 90-100 3246 116 112-120 3/2
0.69 14:46 1:20 21:19 95 85-113 2025 109 104-114 1/4
0.75 16:03 1:17 20:24 111 108-113 2265 110 102-114 1/1
0.81 17:23 1:20 21:22 105 98-109 2244 110 106-118 1/2
0.88 18:43 1:20 21:18 104 99-109 2216 110 106-116 1/1
0.94 20:00 1:17 20:37 100 95-106 2061 108 104-110 2/1
1.00 21:11 1:11 18:50 105 98-110 1978 108 106-110 1/2
1.06 22:28 1:18 20:43 101 98-103 2093 108 104-118 0/2
1.13 23:47 1:19 21:02 99 93-105 2082 106 104-108 0/0
1.19 25:05 1:17 20:37 90 86-94 1855 108 100-114 0/1
1.25 26:20 1:16 20:13 88 86-92 1780 111 110-114 0/2
1.31 27:33 1:13 19:20 93 85-98 1798 109 104-114 1/2
1.37 28:53 1:20 21:34 98 92-103 2114 107 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:44 19:36 More
    1km 12:38 20:20 More
    Mile 20:56 20:56 More
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