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Sat 22nd Mar 2025 at 9:31am by Will Crash

Run > Warm Down
  • Time
    7:25
  • Miles
    0.58
  • Min/mi
    12:47
  • WAVA
    32.45
  • Stride(cm)
    81
  • Cals
    98
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

1) 0.58mi - 7:25(12:45/mi) 134/151bpm [1708b/mi] 98cal
7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 128 122-135 1270 155 118-170 1/1
0.13 1:12 35 9:14 142 137-146 1310 168 166-170 1/1
0.19 1:47 36 9:30 147 144-147 1397 168 166-170 0/1
0.25 2:24 36 9:39 148 144-150 1429 165 164-166 2/0
0.31 2:59 35 9:24 150 149-150 1411 165 164-168 1/2
0.38 3:35 36 9:40 149 148-150 1440 167 164-168 1/1
0.44 4:11 35 9:28 148 147-150 1400 167 166-168 0/2
0.50 5:02 52 13:48 142 133-148 1959 131 114-168 0/2
0.56 7:11 2:08 34:10 113 99-132 3862 114 114-114 0/1
0.58 7:25 14 12:55 100 100-100 1291 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 166 0.5 5:19 9:53
    Walk 10.5 117 0 47 18:20
    Still 17.7 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.78% More
    800m 5:00 10:04 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 33.77
    5km 43:56 14:08 33.78
    5M 1:12:46 14:33 33.26
    10km 1:31:36 14:44 32.99
    10M 2:31:42 15:10 32.71
    Half 3:21:58 15:25 32.42
    20M 5:16:17 15:49 32.38
    Mara 7:01:05 16:04 32.52
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