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Wed 19th Mar 2025 at 1:24pm by Will Crash

Walk > General
  • Time
    34:46
  • Miles
    1.60
  • Min/mi
    21:44
  • Stride(cm)
    71
  • Cals
    193
  • Cadence
    105
  • BPM
    89
  • %MHR
    52
  • B/mi
    1931
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 88/107bpm [1938b/mi] 124cal 49/57rpm
2) 0.6mi - 12:44(21:08/mi) 89/101bpm [1881b/mi] 69cal 48/57rpm
22:01 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 76 69-84 1940 97 90-102 1/1
0.13 3:07 1:31 24:17 79 75-84 1918 104 102-110 1/0
0.19 4:29 1:22 21:59 91 84-99 2000 103 98-106 1/0
0.25 5:50 1:20 21:28 91 88-95 1953 104 100-106 1/0
0.31 7:06 1:16 20:19 97 86-106 1970 105 94-112 2/0
0.38 8:30 1:24 22:23 96 92-101 2149 102 98-106 3/0
0.44 9:51 1:22 21:45 93 84-102 2022 104 100-106 3/0
0.50 12:11 2:19 +40 37:12 82 72-88 3050 103 96-106 0/1
0.56 13:29 1:18 20:49 79 72-87 1645 104 96-106 1/1
0.63 14:49 1:20 21:14 95 86-104 2017 103 94-106 3/0
0.69 16:09 1:20 21:20 102 97-106 2175 104 96-108 1/1
0.75 17:34 1:26 22:50 92 88-100 2100 107 102-112 0/4
0.81 18:49 1:15 19:58 86 79-93 1717 107 104-112 0/3
0.88 20:07 1:18 20:42 88 83-93 1821 108 106-114 0/5
0.94 21:24 1:17 20:35 87 83-91 1791 107 104-110 0/1
1.00 22:42 1:18 20:49 84 80-90 1749 105 100-110 0/1
1.06 24:03 1:21 21:44 86 83-90 1869 106 100-110 1/1
1.13 25:24 1:21 21:37 91 85-100 1967 105 96-110 2/0
1.19 26:43 1:18 20:54 89 82-93 1861 105 94-110 1/0
1.25 28:02 1:19 21:09 89 84-96 1882 108 104-112 1/2
1.31 29:21 1:19 21:03 94 89-100 1979 108 104-110 1/1
1.38 30:39 1:18 20:49 90 87-92 1873 108 102-114 1/1
1.44 32:00 1:21 21:34 87 80-92 1877 104 98-108 1/1
1.50 33:13 1:13 19:31 89 78-100 1736 107 102-114 0/1
1.56 34:32 1:19 21:00 92 89-96 1931 107 102-110 1/0
1.60 35:26 54 22:38 86 84-89 1947 107 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 22:10

  • Cadence Distribution

    105 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:21 20:50 More
    1km 13:00 20:55 More
    Mile 20:59 20:59 More
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