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Sat 25th Jan 2025 at 12:01pm by Fenland Flier

Walk > General
  • cold
  • Time
    42:37
  • Miles
    1.15
  • Min/mi
    37:03
  • Stride(cm)
    39
  • Cals
    147
  • Cadence
    112
  • BPM
    83
  • %MHR
    42.5
  • B/mi
    3084
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

From Spoons to the estate agent for a hard copy of our house details and then onto Aldi before walking home.

1) 0.62mi - 32:59(53:04/mi) 81/98bpm [4299b/mi] 105cal 21/66rpm 1.13/4.24mph
2) 0.53mi - 9:39(18:11/mi) 92/102bpm [1672b/mi] 42cal 58/60rpm 3.3/3.42mph
32:59 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:18 12:18 3:16:42 78 66-97 15342 106 44-118 13/0
0.13 14:10 1:52 29:59 86 81-90 2579 114 50-118 1/1
0.19 15:46 1:36 25:39 82 79-85 2104 111 50-116 1/1
0.25 16:59 1:13 19:22 84 81-87 1626 116 114-118 2/2
0.31 19:10 2:11 34:56 88 83-96 3074 114 54-118 0/0
0.38 20:20 1:10 18:47 95 91-98 1784 113 110-116 1/3
0.44 24:27 4:07 1:05:46 82 66-97 5393 102 38-114 3/3
0.50 30:45 6:18 1:40:45 76 65-94 7657 95 44-132 1/2
0.56 31:55 1:11 18:51 83 78-88 1565 114 106-118 3/2
0.63 33:01 1:05 17:22 92 85-97 1597 117 116-118 1/0
0.69 34:04 1:04 17:00 96 93-102 1632 117 116-118 1/2
0.75 35:13 1:09 18:24 91 79-99 1674 116 114-118 2/2
0.81 36:22 1:09 18:25 90 87-92 1657 115 110-118 1/1
0.88 37:33 1:11 18:57 91 87-95 1724 115 108-118 1/2
0.94 38:42 1:09 18:25 99 90-102 1824 115 112-120 5/5
1.00 39:49 1:06 17:43 94 87-98 1665 117 114-120 1/1
1.06 40:59 1:10 18:45 88 84-93 1651 114 112-116 2/1
1.13 42:06 1:07 17:53 87 84-90 1557 113 112-114 2/2
1.15 42:38 32 19:38 87 83-90 1708 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:58 18:02 More
    1km 11:15 18:06 More
    Mile 27:23 27:23 More
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