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Sat 11th Jan 2025 at 3:44pm by Fenland Flier

Walk > General
  • cold
  • Time
    36:29
  • Miles
    1.40
  • Min/mi
    26:04
  • Stride(cm)
    54
  • Cals
    133
  • Cadence
    115
  • BPM
    85
  • %MHR
    43.4
  • B/mi
    2217
  • Surface
    Road

Notes & Comments

Added a little due to not using my watch when I set off. To Aldi and I had a wander around Farm Foods too.

1) 0.62mi - 23:09(37:16/mi) 83/109bpm [3093b/mi] 80cal 27/63rpm 1.61/4.76mph
2) 0.61mi - 13:19(21:47/mi) 88/106bpm [1917b/mi] 53cal 48/63rpm 2.75/3.73mph
23:09 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 97 95-101 1735 123 122-126 8/1
0.13 2:00 53 14:12 97 96-100 1377 124 122-124 0/0
0.19 2:47 47 12:27 101 99-104 1257 125 124-126 1/0
0.25 3:45 58 15:27 101 96-105 1561 124 124-124 1/2
0.31 4:39 55 14:32 108 106-109 1570 124 122-124 1/0
0.38 5:41 1:02 16:27 107 103-109 1760 124 122-126 0/0
0.44 6:33 52 13:51 103 101-106 1426 124 124-124 0/0
0.50 7:31 58 15:20 101 96-104 1549 124 124-126 2/3
0.56 21:54 14:23 3:50:09 74 58-102 17032 88 36-124 1/0
0.63 23:13 1:19 21:11 76 65-83 1611 112 102-120 0/0
0.69 27:26 4:12 1:07:20 79 60-89 5319 99 46-126 0/0
0.75 28:31 1:06 17:33 84 82-89 1474 115 104-120 0/0
0.81 29:38 1:07 17:53 87 84-90 1555 116 112-118 1/1
0.88 30:40 1:01 16:24 90 87-90 1476 118 116-118 0/0
0.94 31:43 1:03 16:42 94 90-98 1571 119 118-120 2/3
1.00 32:42 59 15:52 96 94-99 1523 119 116-122 2/1
1.06 33:43 1:01 16:10 94 91-101 1520 120 118-122 0/2
1.13 34:44 1:01 16:17 105 102-106 1709 120 118-120 1/0
1.19 35:45 1:01 16:18 93 87-103 1516 120 120-122 0/0
1.23 36:30 45 16:33 93 89-95 1539 120 118-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:20 14:46 More
    1km 13:31 21:45 More
    Mile 32:34 32:34 More
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