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Wed 15th Jan 2025 at 2:05pm by Fenland Flier

Walk > General
  • Time
    17:33
  • Miles
    0.99
  • Min/mi
    17:44
  • Stride(cm)
    72
  • Cals
    114
  • Cadence
    126
  • BPM
    112
  • %MHR
    57.1
  • B/mi
    1984
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Walk home from estate agents having left MrsFF in town.

1) 0.62mi - 10:31(16:55/mi) 104/134bpm [1759b/mi] 59cal 51/86rpm 3.55/6.99mph
2) 0.37mi - 7:02(18:59/mi) 124/133bpm [2354b/mi] 55cal 49/67rpm 3.16/4.69mph
10:31 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 103 96-110 1878 107 102-110 35/0
0.13 3:14 2:05 33:25 103 96-112 3443 105 46-130 1/1
0.19 4:05 51 13:39 99 96-101 1351 125 122-128 1/1
0.25 4:56 51 13:33 98 96-99 1327 129 126-132 3/4
0.31 5:47 51 13:37 99 97-100 1347 131 128-132 1/3
0.38 6:40 53 14:09 99 97-101 1400 129 126-130 0/1
0.44 7:30 51 13:29 103 99-107 1388 130 126-132 1/1
0.50 8:50 1:20 21:15 101 95-107 2145 128 58-172 1/1
0.56 9:42 52 13:47 110 107-121 1516 129 126-130 1/0
0.63 10:33 51 13:41 130 122-134 1778 130 126-132 0/1
0.69 11:24 51 13:40 130 128-133 1778 130 128-132 0/0
0.75 12:17 53 14:01 129 126-131 1808 129 128-130 0/0
0.81 13:08 51 13:37 130 127-133 1770 130 128-132 2/1
0.88 14:01 53 14:04 129 127-132 1815 129 128-132 0/0
0.94 16:47 2:46 44:17 121 108-131 5357 127 60-134 0/0
0.99 17:33 46 14:13 111 101-115 1577 131 130-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:31 More
    800m 7:14 14:33 More
    1km 8:57 14:25 More
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