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Sun 2nd Feb 2025 at 9:55am by Fenland Flier

Run > General
  • cold
  • Time
    38:10
  • Miles
    3.83
  • Min/mi
    9:58
  • Pacing
    2.7%
  • WAVA
    51.19
  • Stride(cm)
    96
  • Cals
    429
  • Watts
    188
  • Cadence
    168
  • BPM
    155
  • %MHR
    78.8
  • B/mi
    1540
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Encouraged by my wife's words, 'it's lovely and sunny with bright blue skies but cold' I decided to go for a run. I met Clare just before I'd ran a mile and stopped to chat, she'd just finished 10 miles and was cooling down. Overall the run was ok, it was lovely being outside but I can't really say I enjoyed the run however I am pleased I went out.

1) 1mi - 9:39(9:39/mi) 151/181bpm [1456b/mi] 109cal 189/W 6.22/6.93mph
2) 1mi - 10:08(10:08/mi) 162/172bpm [1642b/mi] 115cal 186/W 5.92/6.7mph
3) 1mi - 10:13(10:13/mi) 154/171bpm [1574b/mi] 114cal 183/W 5.87/6.39mph
4) 0.83mi - 8:10(9:51/mi) 150/155bpm [1477b/mi] 91cal 190/W 6.09/6.7mph
9:39 10:08 10:13 8:10
Flatlander
Always good to be pleased to get out, even if this time you didn't particularly enjoy the run.
geordiegirl
Well done FF Mrs FF did good there. It’s a perfect day for a run and I’m seriously wishing I could be out there.
Fenland Flier
Thanks both, GG you need MrGG to wheel you out in a wheelchair.
Seratonin
Getting out is always worth the effort. 👍
Fenland Flier
Thank you Seratonin.
3M
Twice in one week... Are you rekindling a love of running? 😉 Well done on getting out.
Fenland Flier
Not really 3M 🙁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 114 105-116 1090 170 166-172 192 180-209 10/1
0.25 2:27 1:15 9:59 131 116-153 1309 171 168-172 189 177-202 0/1
0.38 3:34 1:07 8:55 168 153-181 1498 170 168-172 207 181-216 1/0
0.50 4:51 1:18 10:21 167 149-180 1728 171 170-172 165 141-216 1/1
0.63 6:02 1:11 9:27 162 149-171 1530 170 168-172 189 171-212 1/0
0.75 7:12 1:10 9:19 170 167-173 1583 169 166-172 201 200-202 0/0
0.88 8:25 1:13 9:45 175 168-179 1708 170 168-170 199 190-206 1/1
1.00 15:00 6:35 +5:25 52:38 124 100-174 6527 172 86-178 195 101-212 1/2
1.13 16:15 1:15 10:01 129 121-139 1291 171 170-174 195 184-209 0/0
1.25 17:28 1:13 9:45 158 139-170 1539 169 166-174 194 189-205 1/0
1.38 18:44 1:16 10:12 167 165-172 1703 166 164-168 189 181-201 1/1
1.50 20:03 1:18 10:28 167 162-172 1747 167 166-170 181 176-189 1/1
1.63 21:21 1:18 10:28 165 161-170 1727 167 166-170 180 174-183 1/0
1.75 22:37 1:16 10:09 169 167-171 1714 168 166-170 184 178-189 0/1
1.88 23:54 1:17 10:13 168 166-170 1718 167 166-170 182 180-186 2/2
2.00 25:10 1:16 10:10 169 167-170 1718 167 166-168 186 182-189 1/1
2.13 26:28 1:17 10:18 168 165-170 1730 166 166-168 183 177-188 0/0
2.25 27:46 1:18 10:24 167 157-171 1738 166 164-168 184 174-193 1/2
2.38 29:03 1:17 10:15 146 142-156 1497 165 164-166 182 173-190 0/0
2.50 30:19 1:17 10:15 147 144-150 1507 165 164-166 183 177-188 1/0
2.63 31:37 1:17 10:20 146 143-150 1508 165 164-166 183 179-188 0/1
2.75 32:51 1:14 9:53 146 144-149 1442 167 166-168 194 178-203 2/1
2.88 34:06 1:15 10:04 153 147-170 1540 168 166-170 189 177-204 2/0
3.00 35:24 1:17 10:18 160 146-171 1648 168 168-170 168 148-191 0/1
3.13 36:37 1:13 9:47 148 146-151 1447 170 166-170 188 164-209 1/0
3.25 37:51 1:14 9:50 149 147-151 1466 169 166-170 184 180-187 0/1
3.38 39:05 1:14 9:55 148 142-151 1467 169 168-170 182 145-196 0/1
3.50 40:19 1:14 9:53 147 144-150 1452 168 166-170 199 184-209 1/1
3.63 41:32 1:13 9:42 151 149-153 1466 168 166-168 193 176-210 0/0
3.75 42:46 1:14 9:52 152 150-155 1499 168 166-170 192 178-199 1/2
3.83 43:37 51 10:41 153 152-155 1635 167 166-168 194 190-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 168 3.8 38:09 11:22
    Walk 0.0 86 0 1 INF:00:00
    Still 0.1 - - 2 -
    Pause 11.0 - - 5:25 -

  • Power Distribution

    188W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.26% More
    800m 4:42 9:28 44.36% More
    1km 5:55 9:31 45.99% More
    Mile 9:53 9:53 46.73% More
    5k 36:25 11:43 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.13
    5km 30:30 9:49 51.59
    5M 50:48 10:10 50.60
    10km 1:04:08 10:19 50.13
    10M 1:46:52 10:41 49.82
    Half 2:22:46 10:54 49.01
    20M 3:44:47 11:14 49.33
    Mara 5:00:19 11:28 49.23
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